8.23.2017

What is happening to my body?

 I have heard and spoken to many women whose bodies and cycles are responding to the eclipse energy. (Men too – I just haven’t heard much from them)

Wow! Powerful things happening – we just don’t ^see^ it all.

As I read the energy of the collective and connect with Spirit, I’m shown the Feminine energy (which has already been rising at exponential rates) came through like a booster shot or like a solar flare or an erupting volcano – stronger and very powerful.

When I went in to have my heart checked out. It was ascension symptoms 😉

We (all bodies) are experiencing this and integrating the energy in different ways.

* Lots of migraines and headaches
* Emotional breakdowns and breakthroughs (tears and tantrums)
* Needing more sleep
* Cravings – comfort, childhood foods, diary
* Some have felt pregnant (we are birthing new)
* Stronger PMS symptoms -tender breasts, emotional
* Some bleeding began – off cycle or when they should not be (IUD, birth control)

As I type this, I hear for the Men it’s more an emotional adjustment – not so much body.

More sensitive, feeling more feelings and emotions. Likely, in response, seeing short tempers, closing down, pulling away. (Any men want to chime in?)

For some Men, the rise in feminine energy, has been tough. So much moving through them and coming up – they’ve not been given the space or permission or tools to *feel* this energy. They’ve been taught and told to suppress it for so long. Now, they’re being challenged to face some of what they have not for so long.

The feminine energy is rising so strongly now; none of us can resist it.

Our bodies, hearts, energy, emotions are taking over.

We are the channels for this energy. We are exactly who needed to be here to support this integration.

Lots of extra self care.
• Say “no” when you need to.
• Rest, nap, sleep, slow down (it’ll all get done)
• Epsom salt baths
• LISTEN to your body and what is wants. Then act on it.
• FEEL the feelings coming through (it hurts more when you push it down)

Everyone is going through this at some level. Try not to take anything personal.

Perhaps do not make any huge, life altering decisions now.

Oh! And there is really some awesome creations, manifestations, awakenings, enlightenment, alignments, new beginnings, etc. happening too. (Do share! Please.)

You are fucking amazing! Really. We all are. Realize and remember that (especially in these hard times).

You are an integral piece of this entire process – however you are, in this moment, as you are.

You’re perfect.

8.21.2017

Using the energies to guide you through healing and into empowerment

With the recent energies – the eclipse, new moon, planets in retrograde – are you noticing and experiencing…..

* Things have been coming to a natural end.
:: Are you letting go?

* Old wounds and traumas have been resurfacing and playing out – with different people and circumstance.
:: Are you allowing the healing?

* Patterns, behaviors, and cycles being played out with more awareness.
:: Are you choosing self love?

* Unconscious thoughts and beliefs becoming more apparent.
:: Who will you become if you choose differently?

 

Resistance to what is in front of you creates more static.
:: Allow what is being presented to unfold.
:: Step back, breathe, surrender and trust that what is happening is for your highest and best.

The New Moon and Eclipse are today (8/21/17). The energy will be with us for a few days. Some of this may come through or become more clear in the following days (or you have been in it already).

It is a great time for endings and gaining clarity of more of what you wish to co-create and experience.

While some of this can feel challenging, know that the best of you is being called forth.

Your Soul doesn’t want you hiding out or carrying around stuff that is weighing you down, dimming your light, holding you back, blocking your heart.

Life is for you.

Consciously and intentionally go into your heart….

We are the change.

8.14.2017

When you feel stuck, afraid, and have no direction

Your mind feeling a little lost and confused?
 
The energy is a little heavy, low, and stagnant.
 
The symbolism is similar to when the tide is changing….There is a pause between shifting directions.
 
For some, this energy can feel like you’re sitting still on a roller-coaster, stopped mid-ride, at the bottom of a hill, with a steep incline in front of you.
 
“Why is it stopped? “
“Is it broken?”
“What is going to happen now?”
“What’s on the other side of this hill?”
 
Afraid, lost, confused, no direction…
 
Take some deep breathes.
 
Feel the sensations of what you’re feeling inside. Breathe through it.
 
Yes, this is going to pass.
 
The unknown, the change ahead – maybe it is exactly what you’ve been asking for.
 
Who do you have to be to allow the good and better you’ve asked for to come through?
 
Allow this energy tide to wash away the fears, doubts, worries…
 

One last thing… When these energy surges come through, our mind will want to call the sensations anxiety, fear, lack, insecurity… and will come up with all the evidence and stories of why it is true.

 
The integration happens with more ease as we allow the physical and energetic process and keep the mind / ego out of it.
 
~~~~~~~~~~~~~
 
There is so much more I can share about the energy and how to process and integrate and understand for yourself what it all means.
 
It’s a huge piece of the work I do with clients.
 
Understand this piece and yourself at a deep level and your empowerment and sovereignty is upleveled beyond.
 
Manifesting, synchronicity, flow, ease, miracles….
 
You are that powerful!
8.10.2017

Allow yourself to emerge

 

I know there is a lot of energy moving around – we have the full moon, Mercury retrograde, the eclipse (and more).

Let me break it down and sum it up….

Allow yourself to emerge.

That’s it.

This energy is all for you to allow yourself, your true self, to emerge.

The you without the barriers, walls, veils, masks…

The you that you know intimately; the side that feels too vulnerable for you to show.

The you without the negative self beliefs, the fears, self doubts, insecurities…

The you without the falsities you place before you to keep you “safe”….

It’s all being challenged.

If you step back and look at the grander view, you’ll see these ego behaviors and shadow parts are being laid out in front of us.

It is uncomfortable because it doesn’t work any more.

Let go of the heavy, dense behaviors, beliefs, patterns.

Allow the light from within to emerge.

Sure, it may feel scary, vulnerable and naked to be seen. But, isn’t it getting a bit hard to be hiding behind and holding up all this stuff??

Allow yourself to emerge.

You’re not alone. We’re all going through it.

We are in this together.

We are the change.

7.17.2017

When the voices and smallness creep up and try to distract you

This morning I witnessed an inner voice try and distract me from my morning routine. The routine – which is under 10 minutes – helps me keep my vibration high as well as create strength in my body.

Maybe you’re familiar with this voice too?  

This voice is the expression of the smallness;  the part that feels “safer” in the comfort zone avoiding feelings of:

– I’m too much
– I won’t be liked
– Worried about what others might think
– Afraid of failing
– It is too hard or too much
– It won’t work out any way so, why bother?

This voice was offering up good reasons, excuses and distractions to keep me from doing something that is ultimately good for my mind, body, soul, growth, energy, expansion, strength…

I just watched and listened. Instead of going right into my routine, I made my bed and started sorting laundry… listening, witnessing but, not buying into it’s full diversion.

After the voice fully expressed itself and felt heard, I got into position for my routine.

In my morning and within the routine I gave myself space for the voice to be heard. I also kept myself committed to the agreement I have for my mind, body, and soul nourishment.

As I moved through my routine, I was fully present with my actions – how I felt and observing the strength I have gained since re-integrating this practice.  Feeling grounded, centered and connected at the start of my day.  This conscious, positive reinforcement reminded me of the reasons why I take this time for myself every morning.  This thought pattern is what will support new behavior and habits.

The important piece is all parts of me were served today.  The smallness was heard yet, what took precedence was ultimately for my highest and best good. The threat of the smallness was not so strong because I gave it space and heard what it had to say.

I share this because if you’re having trouble creating a new routine, making a change in your life, or adding in more positive practices to your lifestyle, this may be one aspect of why you are unable to keep your goals and commitments to yourself –  

–  a part(s) of you is being ignored, squished down, threatened, or numbed out. This part may be hidden from your awareness.  When that is the case, it is because the part(s) are likely running a pattern or cycle or protecting a wound and releasing the ‘protection’ can feel threatening.

So, its not just about failing a goal or succumbing to the voice.  An inner part of you is doing what it feels like it is meant to be doing – protecting you or keeping you safe.

For example… When I was on my weigh loss journey – where I ultimately kept off 100 pounds – there were unconscious parts of me so frigin afraid of shedding the ‘protection’ I had unconsciously built around me. Those parts are what kept putting the weight back on.  Because letting the weight go meant so much more than having health.

As I allowed space and a voice for those inner pieces of me, the weight released.

If you’re feeling stuck, ready to create a shift but feel blocked, have fear but don’t know why…

1. Be aware of the inner voices but, don’t allow them to make your decisions.

2. Keep focused on the ultimate goal and how you want to feel.  What is in the way will naturally rise (then see #1).

3. Listen to the voices and observe where your inner limit and comfort zone stops you but, then continue to move through ( see #2)

4. Create new beliefs and feelings about what it takes to create the change you seek.

5. Remember, these inner parts were created for some reason and feel it is their job to keep things as they are.  Be gentle and kind to yourself as you become aware of these parts of you.

 
So many are coming face to face with their inner blocks and barriers and feeling the desire and urge for more.  Likely, if you’ve gotten this far, part of you is resonating with what I’ve shared and ready to move beyond the space of comfort.

If you’re feeling like something is in your way but, you cannot see or get beyond it, lets do some work together.  My intuitive readings and healing programs not only help identify what is going on deep within, at the core, they also provide you with the energy shift and healing that supports the release and alignment with your highest and best – all with ease and grace.

I’m actually excited about my morning routine!  (it really can be as simple as changing your perspective and the things that voice says)

What are you excited about?

What space are you ready to be in?

What is beyond your comfort zone that you are ready to claim for yourself?

Lets do this!

5.10.2017

Do you hold yourself back – unconsciously?

Do you want more for yourself and life but, can’t seem to make it happen?

Inside this audio, I share Three Ways we Unconsciously Hold Ourselves Back from what we want and desire in life – business, love, money, relationships, health…

Whether what you want is Inner Peace, More Money, Love Relationship, More Energy, Successful Business, Feel Happier etc, if you don’t have it but, you want it, this recording will help you get clear about what is in the way and how you can make a shift.

If you’ve hired all the coaches, read all the books, went to all the classes, but still feel stuck, the understanding of these 3 ways will help you move forward.

You’ll learn techniques you can use to identify and clear up the energy around these patterns, blocks, cycles, beliefs that hold you back.

For personal support, check out the different ways we can do some work together.

5.1.2017

What is an Intuitive Reading and Healing Session and How it Can Help You

Psychic, tarot, astrology, and intuitive readings are all great. But, do you leave feeling like you don’t know what to do with all the information?  

What is possible if you not only receive the guidance and insight to help you move through but, also clear the energy that created your experiences?

In an Intuitive Reading and Healing Session you receive insight as well as guidance, clearing, and energy alchemy to support you in moving forward on your journey.

Here is a short video about how that process works and how it can help you.

4.20.2017

Men, We Need You – Video

Feminine energy has been rising globally at exponential rates.  Men are feeling this at various levels and haven’t been given the support, permission, or guidance to integrate this energy.

Men, I want you to know it is okay – actually, it is imperative to your well being  –  to feel, to love, to be vulnerable, to have emotions.

There are many women holding space for you to come into your full self. To allow this integration. To allow the feminine energy to rise to clear all the shit out of the way in its path of you owning your full power.

It is impacting you on deep levels.  I see you pushing this piece of you down.  It holds SO much of your innate power.

There is more to life for you.  I know you want it too.

This video shares about how to allow this energy to rise within you and what is available to you and your life as you do. (so much more!)

Love, money, health…. When you harness ALL your energy, you are unstoppable.

When you stuff or push down the feminine energy that is rising, it is like denying your right arm or denying yourself oxygen.  This energy is absolutely a necessity to you.  Imperative to yourself and the world coming into balance.

Feminine energy is creative.  What are you ready to create?

If you are ready to create and claim more for yourself and your life… Lets make it happen.

The blog I refer to is here.

Thank you in advance for sharing this video with your male friends, partners, lovers, and those who love them.

4.17.2017

Create your own happy no matter what life throws your way – Video

When life throws you a curve ball, pick that ball up and throw it right back!

This video shares a perspective shift in life’s events and how you can feel empowered as you move through life changes and transitions that come our way.

Life is for us but, it doesn’t always appear that way when things are not going so well.  

In the video I share how shifting perspective places you in a place of co-creating happiness and what you desire to feel.

You’ll learn to see what is happening and how to manage the energy to co-create what you wish to manifest and experience in your life.

Life is going to happen. How you respond to it is the magic that is available to you.  While you may have heard this before, this video shares a unique and energetic approach to creating happy in your life.

Please share with those who are looking for emotional freedom and empowerment.

4.12.2017

Monkey mind, self sabotage, unhealthy patterns

Are you feeling ‘off’, fears coming up, negative thoughts passing through your mind, feeling like giving up, things feeling hard, participating in less than healthy behaviors, etc…?

If No, great! Carry on.

If Yes, read on.

In this last week I’ve been shown some heavier, darker, negative energy has been released, set free, or let loose per se. That, along with the state of affairs, fear has grown into a larger, more palpable energy.  Many felt it throughout this past weekend and still are. (Hence, why I’m sharing this less than positive topic.)

Right here and now is where we need to be vigilant about what we want to experience versus what we see in front of us.

Those that are Sensitives, Healers, Empaths, Wizards, Psychics, Intuitives may feel this more than another.  Please share this with anyone who might find this helpful in understanding and how to move through.

As we are expanding more into our light and true essence, what is threatened by that is being stirred up and fighting for its own survival.

We experience these energies through how we are feeling and what we’re doing:

– fighting depression

– a lot of fears – about many things

– questions of how / if we will survive

– money, jobs, health, home coming into question

– less than healthy behaviors increasing – drugs, drinking, bad relationships, excessive anything

– old patterns of abuse playing out – from others or self

It is challenging and hard to feel / shift into positive (possible, just takes conscious effort right now).

This is calling us more deeply into our light and power.

We need to be mindful with our words and our energy. Fear is what is used to control, manipulate us, and keep us small. Our individual fears add to a collective which then becomes bigger and stronger – nearly its own entity.

The energy is literally taking people down and out. But, it doesn’t have to. We, and Love, are more powerful than fear – even though it may not appear so or the ‘thoughts’ running through will say otherwise. We are stronger than our thoughts and fears.

Do your best to clear your energy, don’t feed or spread fearful news, raise your vibration, do not give any energy to the negative thoughts, and clear up your own emotional static.

Much of this may not be ours individually. But we’re feeling it at heightened levels because of world events and what has been released. And because there are lingering vibes within us, we feel it. As we rise to our next level, this clearing must happen. There is no place for this dark, heavy energy where we are heading and what we are creating.

We have to be conscious and aware. Otherwise, we ‘wake up’ and realize our life or behaviors have turned to shit – nearly without realizing it.

We need to remain strong and vigilant about our light and sovereign power. There are many who are threatened by those empowered in their own lives. Remember, the love and light is stronger – keep focusing back to that.

Drop the “to do list” and focus on your vibration – it matters for your own self and for the collective. Get support. Meditate. Talk to someone (not everyone) about how you are feeling. Don’t feed the fears. Don’t tell stories you don’t want to live out. Schedule an energy clearing and empowerment session.

Do not mistake what you are feeling and take it on as your own.  It may not be yours; you may be part of the clearing crew.

I can help clear this out with you and guide you to up level your energetic vibration.  This energy keeps us in loops, cycles, and patterns of all kinds – keeps us from taking the next step forward.  If you’re feeling this energy and ready to be free and live the life you know is possible, schedule your session with me today.

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