Feelings are neutral

Some feelings *feel* better (happy) than others (sad).
It’s when you make them “wrong or bad” that creates more discomfort. 
Or when you tell yourself you should not feel this way or you should feel this other way.

It boils down to energy.

Feelings are energy in motion = emotion.
Energy wanting to move through you. Your vibration being cleaned up. 
Surrender to the sensations.
It will all move through much more quickly. 
Because behind it all, is static in your energy field being pushed out of the way for you to experience a fuller expression of the authentic you.

Soul Integration and Emotional Alchemy

Has it been a rough ride for a bit? Want to set yourself free?
:: Feel your feelings.
:: Drop the stories.
:: Tune into the sensations.
:: Love what arises.
I know easier said than done.
Your smallness, fears and limitations fight back hard to hold on.
They even blur your clarity and block your ability to open your mind to possibilities.
The energy of it all maybe even appearing in your body.
This is the work of your heart and soul.

As your Soul integrates into your being, all not aligned with love is coming to the surface.

It will show up in
  • your outer life in relationships, exchanges with others, your body, money, health, career
  • circumstances soulfully and divinely designed to support you in releasing the gunk tucked into the deepest spaces
  • some of the hardest stuff you’ve yet to feel, see and witness
  • some stuff you’ve already worked on – and maybe quite ticked off it is still effecting you

What is happening is it is calling you forth to own who you are, tap into your truth, claim your power…

All stuff you’ve not been taught.
In fact, you’ve been manipulated into believing the opposite.
But, you FEEL it all rising up.
Your eyes are clearing the fog.
Your body wanting to stand taller.
Your essence vying to be expressed.
Your mission to be in motion.
Your heart to be filled and held.
If you don’t want to go through this cycle again, BE with what is here for you.
On the other side is all you’ve desired to experience.
Carry on Brave Ones.
Kelly Ann
P.S. Do you want a Guide who can see the full picture for you? To know what and where that gunk is tucked in? To be held in sacred space as the energy, pain, stories are transmuted? To lock arms as you go through the dark spaces and claim your light and brilliance?
I have many tools that go around your ego and smallness. Around the side and back door where it can gently be resolved to its highest vibration.
Through the process we’ll transmute the energies and lower vibrations and integrate the higher vibe energies making they way in.
You’ll be empowered, freed, illuminated, on purpose, clear…
Are you a “Hell Yes” ? Message me at hello @ kellyanncory dot com or choose your package now.  I have several ways we can work together to ensure you don’t fall back into the comfort zone of pain and limitation.

Are you tired of ‘BEHAVING’?

Do you feel like telling everyone AND the world to “Fuck off”?
Are you done with holding yourself back, playing nice, and keeping quiet so others won’t be triggered?
Have you had enough of melding around others schedules, needs and desires who have no regards for yours?
Are you beginning to wake up and have clear sight on what has been going on?
What YOU have been letting happen? (eeeks!)
Yeah, me too. #metoo

You are in PRIME TIME to:

:: clear out subconscious core wounds,
:: transmute beliefs that have held us back,
:: release trauma that kept us quiet,
:: face the fears keeping us immobilized,
:: drop the shame and stories that are not ours to carry….
The energy is here for you; for a HUGE shift.
Life is presenting you with circumstances, people and experiences to eject old programs and update your inner hardware.
The patterns, cycles, limitations, fear, shame, insecurities, hiding, heartbreak, aloneness….
All that happened created who you are – your gifts, personality, insights, tools, art, knowledge, strength…


Do not get caught up in what is happening.. You’ll remain there and create more of it.
This takes finesse and balance and release on ALL LEVELS.
You want to know why this is all surfacing here and now – a-fucking-gain?
So the GREATEST version of YOU and your life – everything you’ve been dreaming about and putting into your vortex – can come to fruition.
Who you are becoming.
Yeah, you can’t and really don’t want to take this old crap with you. Do you???
Ready to get the root out? At the core. Once and for all?
NOW is the time.
Oh, I know it can feel scary, overwhelming, like too much… But, it is here now because you are SO ready.
So ready for the next level you.
So ready to be free within, tapped in, in the flow, inner peace, relief, living your purpose, sharing your mission…
Are you ready for support?
:: To have the light shined in the darkest space.
:: To have a sacred space for the transmutation of the energy holding all this in place.
:: To be seen and shown who you *really* are.
:: To gain the clarity, insight, and guidance for what you are here to to.
:: To lock arms with me as you step boldly into the grandness that is calling you forth.
Message me at hello at kellyanncory dot com or select your package now.

Another Level of Integration

Are you feeling ok? Have any emotions bubbling up? Is your body speaking to you?
As I tune into the collective energy I see many going through an experience I’d call an “adjustment“.
Kind of like going to a chiropractor. Some are pretty fierce; others are gentle but powerful.
A huge part of you feeling ready for the change and to be through with all this chaos, static, stuckness, lack of clarity, fear, emotions…
To align, you will need to move through and from where you are now and likely to a place you’ve never been. The scary unknown! 
Your mind going cray trying to figure things out.

Now is a time of your body’s integration with your soul.

With that, all the old fears, protection patterns, and smallness behaviors are rising to the surface.
This is the something old that must go to make room for the new.
This is all a part of the process. Do your best to not go back!
Comfort zone is not that cozy any more. Am I right?!
In this transition energy it may feel like a parasite is leaving or a baby’s birth that is lonnnng over due.
You feeling me?
The “parasite” being beliefs, patterns, memories, ego attachments, smallness.
The baby being your art, program, voice, expression, heart.
If there is discomfort it could be a part ready to go but, still holding on.
The depth of feeling could feel like grief / a death of something. Part of you might subconsciously hold on and keep what is happening from happening.
I’m here to remind you what’s shifting is something you are ready for.
These are the times to
– dig in,
– remember who you are,
– laser focus in your vision and desires,
– trust yourself,
– have faith in the process,
– surrender to how it unfolds.
Breathe too. Yeah. That’s important.
Does this resonate for you? How is it going for you?

Three simple keys to manifesting and how to get out of your own way

First thing I want to remind you is – you are more powerful than you have been taught.  You are always participating in the manifestation of your experiences.

:: If you are experiencing something that does not feel good, it is guidance to look within yourself – something is not aligned with what is really true for you.

:: If you feel like everything is hard and you are suffering – you just might be resisting the very thing you are wanting to come into your life.

Here are three simple keys to manifesting and how to identify if you’re in your own way.

1. Get clear on your desires. What is is that you really want to experience?

Beliefs that keep clarity from arising:

  • I’m not worthy
  • I don’t’ deserve it
  • I can’t have it or be it
  • What price will I have to pay?
  • I will be abandoned
  • I can’t do better or have more than my family

2. Feel what it feels like to already be in the desired experience.

What keeps you from aligning to the vibrations:

  • Energetic walls – the belief systems you have carry energy
  • Distractions, chaos, drama
  • Focus and attention goes to the change happening outside of you
  • Inner programs of fear, patterns of protection within divert the energy
  • Subconscious programing to keep you inside patterns from family unit, society, ancestry, past lives

3. Let it go

Why it is a challenge to let go, trust, surrender, and allow:

  • The need to control all conditions
  • Fear of losing control to the changes in life
  • Determined it can only happen a specific way or not being open to other possibilities
  • Having a stronger belief in the impossibility of it

Some additional questions to ask yourself:

:: Are subconscious fears and buried beliefs the things manifesting my experience?

:: Do I have energetic blocks or programs running that keep me from what I really want?

:: Am I able to have faith, to trust, and to surrender – unconditionally?

:: Is there an underlying need for me to control everything?

You do not have a desire for something without the possibility of having it also existing.

It is about you choosing –

  • choosing your desires,
  • choosing yourself,
  • choosing what it takes to align,
  • choosing to let go,
  • choosing to allow,
  • choosing radical self love…

Not choosing is choosing.  You have more power than you’ve been taught.  Use it consciously and watch what happens in  your life.


Kelly Ann


February 2018 Full Moon

As the full moon approaches, all that is ready to be illuminated and set feee from darkness arises.
It takes compassion and courage to see and be with what was once tucked away as a form of protection and survival.

As these parts rise from within, welcome them as you would a long, lost friend who has been seeking to be seen, heard, understood.

To tuck them back down would be to perpetuate the false beliefs that sprung them into existence.
The truth is these are the pieces you seek for outside of yourself.
You have them.
You’re integration of them and freeing them from their duties brings the wholeness and fulfillment you desire.
It’s within you.
Light it up.
Shine on.
Unleash you.
You are the medicine.

Are you going through some big changes?

This article and video links inside may help.

You are more than who you’ve known yourself to be.
More of you is integrating.
This can push the core fears, buried beliefs, painful patterns to the surface.
You’re being led to align with a greater vibration than you’ve yet to experience.
It may cause some chaos.
The video brings you through what to be aware of so you can come out on top and CLAIM what you’ve called forth (and what this is all about anyway!) rather than falling into old comfort patterns.

Are you going through a Spiritual Awakening?

Do you feel like you’re going crazy?

Is your body feeling all sorts of pain and brokenness?

Are your emotions all over the place?

Life seem to be falling apart?

Oh! I totally get it.  I have been there.  And, had I known then what I know now, my suffering and hard times would not have been so challenging for so long.

If you’re going through some big changes and challenges, seemingly out of nowhere, you’re likely going through a Spiritual Awakening.

What does that mean?

The way I see it is your human self and your Soul are merging.  Your Soul being an energy – a grander part of you, the essence of who you are merging more deeply into your human experience.

You’re becoming more embodied with the essence of all of who you are.  The essence of you that holds no stories, fears, lack, limitation.  The essence of you that is unconditional love, brilliance, talent, pureness.

As your Soul merges, the buried beliefs, subconscious cycles, painful patterns rise up to be released.  They are not a match or in resonance with the pureness of your Souls energetic imprint.

Everything you took on is being burnt off – ancestral patterns, societal beliefs, life experience limitations. 

More of you coming through to be expressed.  The more that you’ve been calling forth.  The more you’ve asked to experience. 

The keys to moving through a Spiritual Awakening are:

  • Intention
  • Trust
  • Faith
  • Surrender
  • Empowerment

Watch this video for guidance to move through these swift shifts and what to be aware of that may stop you from moving through with ease and grace.

Do you want support through your journey?  Are you ready to invest time, attention, and energy into yourself?

You are not meant to struggle through this process.

If you’re going through some change and are ready to:

  • tap more deeply into yourself to know your guidance,
  • to trust what you are hearing,
  • to have faith in the leaps your being guided to,
  • and ready to surrender to the process

I have several programs available that are custom designed for your unique process and path.

If you’re really ready – because there is no more time to be hiding out and playing small…. BEGIN HERE and apply for a call where we’ll talk about where you are on your path and how my energy, emotional, and spiritual healing processes will support your growth and evolution. 

In case it is not clear…

My programs are for those who know much of what I shared above is part of the process but no longer want to get pulled down by emotions, tossed about by chaos and drama, stuck in their smallness, and being held back by their fears. 

My programs are for those who want to live in Faith, Trust, Surrender, and in their Power.  For those who are ready for the ride of their life and know they are the driver of the car. 


Does this happen to you when you go through shifts and upgrades? 

When you’re receiving heavy duty downloads and upgrades, many shifts in your life can occur.    

It can look like:

  • People triggers – you triggering them, them triggering you.
  • Relationship challenges.
  • Old wounds rising up.
  • Fear patterns playing out.
  • Buried beliefs being mirrored back in real time.
  • Self imposed limitations becoming tighter than those jeans you wore back in high school.

How I roll through the shifts…

I listen to my body and what it needs.  Beyond the “why” this is happening,  I trust my body and Soul know what it needs and will guide me.  The trick is surrendering to it. 

Being vs. doing.   

It is not always easy for me to be still.  But, if I don’t listen, all other chaos unfolds.  I trust the process.  My Soul was calling.

So, all day Saturday I was in my PJ’s (until I got dressed Sunday afternoon)  I moved from one couch to the other – writing, meditating, reading, integrating energies, allowing my body to receive and stretch into this next version. 

Later, I cried through three hours of This is Us. 

It was totally intentional to watch back to back episodes of that brilliant show to support myself in moving energy through me. 

Tears felt so cathartic.  No stories.  Just allowing the energies to move through with the tears.

When that was complete, I rose from the couch feeling lighter – emotionally and physically

On Sunday I started slow, feeling the integration still in process.  Then the movement came – one of my favorite ways to move energy.  DANCE.

I danced through my living room and kitchen sporadically throwing in some yoga stretches and squats with arm presses.  For real – “Dance like no one is watching.”   

It felt good to BE in this body – taller, stronger, more integrated. 

While there are some outer things in my experience spinning out due to this shift, I keep focused on my power and stance. 

I know what is happening is burn off.  

:: Embers dying out from the fire I set aflame to what is not working for me and what no longer resonates. 

:: Old vibrations. 

:: Old patterns.

:: Old beliefs.  

The manifestation of what I’ve elevated from now spinning out and dying off. 

I witnessed my mind and ego struggle with the stories around what is happening and wanting it to be a different experience. 

But, it is what it is. It is all FOR ME and my highest good.

When we:

  • try to grasp on to what is leaving,
  • comfort or support the other person in the experience,
  • attempt to stop the unraveling,
  • change our beliefs and desires in hopes of rewinding what is already unfolding…

…we only cause more funk for ourselves.

Surrender is key.  Because I asked for more.  And transition and change are bound to occur. 

So, it may mean letting go of 

// being seen as the “good girl”. 

// worrying about other peoples reactions.

// holding back what I really want.

// allowing others or circumstances to define how I feel.

// fears that are causing more pain than to move through them.

Can you relate to any of that?

This is where many get off path, detoured, give up, quit, go back the comfort zone that isn’t really that comfortable anyway. 

As I remain and keep focusing on my power, intention, and desire, my inner GPS will keep guiding me in the direction of my highest and best. 

I know in order to receive and align with what I want, I must stay grounded in my knowing and allow the rest to fade in the dust. 

Its all an illusion anyway.  

But, the funny thing is… While all this is happening, life can feel a bit lost.  That illusion more “reality”. 

It is like this… I am directing the play and I don’t necessarily know what scene is next.  (Trust)

And I know I am the director!  (Faith)

I know it all will manifest from within. I know I’ve called forth a new scene. (Power)

I know change is a piece of the experience.  I know those and what is spinning out is part of the process.  (Surrender)

It is in these times of faith, trust, and surrender, I remain in my power – standing in the eye of the storm. 

Not grasping on to anything. 

Knowing all will settle as I’ve focused on. 

And… What led me to start this blog was…

Today, I drove to my regular Monday morning yoga class and came upon a completely empty lot.

I panicked – “Is it Monday?  Is this the right building? What time is it?

Have I shifted THAT much? LOL 

I left and went to the grocery store. I struck up a conversation with the woman smoking outside her car parked next to mine – Subtly seeking grounding and confirmation I haven’t lost my mind, confirming what day it was, what town I’m in….

And she said this as she stared and pointed up to the cloud filled sky…

“The sun is up there somewhere.”  

It is that simple.

In the midst of change, upgrades, shifting, and upleveling – keep it simple.

Ground in, stay focused, remain in your power, have faith, trust, and surrender to the process.

Simpler said than done, I know. Quit profound if you allow.

You are meant for more.

You asked for this.

Allow the process – don’t get caught up in it and don’t make it who you are.


Kelly Ann

P.S.  If you’re going through some change and are ready to tap more deeply into yourself to know your guidance, to trust what you are hearing, to have faith in the leaps your being guided to, and ready to surrender to the process – I have a program just for you (this one, I have 5 spaces available).

There are several programs to choose from. 

My programs are for those who know much of what I shared above is part of the process but no longer want to get pulled down by emotions, tossed about by chaos and drama, stuck in their smallness, and being held back by their fears. 

My programs are for those who want to live in Faith, Trust, Surrender, and in their Power.  For those who are ready for the ride of their life and know they are the driver of the car. 

Ready to drive? —>  Choose your ride.


When change happens

Are you going through a CHANGE?  I recently posted about the theme of this energy being:

‘What do I need to RELEASE or let go of in order to allow what I’ve been asking for?”

And with that process comes change.  Right?

Change can stir things up and it is uncomfortable.  One of the biggest reasons people remain stuck and still.  Not wanting to feel the discomfort of change.

I know safety, security, and knowing what is going to happen feels better for the ego and personality.  But… Remember – You’ve asked for more and better!

Heres the deal… The stirring up is an indicator of not being in alignment with what you want and what wants to come through you.  Change is guiding you to get really clear and claim what you want and who you want to be.

When you avoid doing the thing you know you need to do in order to get what you want (change required) – life may make the changes for you.

Sometimes the change is gradual, other times you had been receiving nudges hinting to you about decisions and choices you need to make, and then other times sometimes change comes super fast and seemingly out of no where.

Where you get stuck is looking at the person or event playing out the change with you and prevent the flow of change energy from moving through. 

This manifests as all kinds of drama and chaos.

If you can take a step back and see where life is leading you, what that decision and next step really means, and that all of it is FOR YOU – the process of change happens with more flow and ease.

I know – easier said than done.  Yet, this is true empowerment.

Know that your Soul is guiding you… Don’t allow your ego or personality to get in the way… Surrender. Have Faith and Trust exactly what is happening is bringing you to what is most aligned for your highest and best good.

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