Entries Tagged as 'Consciousness and Beliefs'

8.21.2017

Using the energies to guide you through healing and into empowerment

With the recent energies – the eclipse, new moon, planets in retrograde – are you noticing and experiencing…..

* Things have been coming to a natural end.
:: Are you letting go?

* Old wounds and traumas have been resurfacing and playing out – with different people and circumstance.
:: Are you allowing the healing?

* Patterns, behaviors, and cycles being played out with more awareness.
:: Are you choosing self love?

* Unconscious thoughts and beliefs becoming more apparent.
:: Who will you become if you choose differently?

 

Resistance to what is in front of you creates more static.
:: Allow what is being presented to unfold.
:: Step back, breathe, surrender and trust that what is happening is for your highest and best.

The New Moon and Eclipse are today (8/21/17). The energy will be with us for a few days. Some of this may come through or become more clear in the following days (or you have been in it already).

It is a great time for endings and gaining clarity of more of what you wish to co-create and experience.

While some of this can feel challenging, know that the best of you is being called forth.

Your Soul doesn’t want you hiding out or carrying around stuff that is weighing you down, dimming your light, holding you back, blocking your heart.

Life is for you.

Consciously and intentionally go into your heart….

We are the change.

8.14.2017

When you feel stuck, afraid, and have no direction

Your mind feeling a little lost and confused?
 
The energy is a little heavy, low, and stagnant.
 
The symbolism is similar to when the tide is changing….There is a pause between shifting directions.
 
For some, this energy can feel like you’re sitting still on a roller-coaster, stopped mid-ride, at the bottom of a hill, with a steep incline in front of you.
 
“Why is it stopped? “
“Is it broken?”
“What is going to happen now?”
“What’s on the other side of this hill?”
 
Afraid, lost, confused, no direction…
 
Take some deep breathes.
 
Feel the sensations of what you’re feeling inside. Breathe through it.
 
Yes, this is going to pass.
 
The unknown, the change ahead – maybe it is exactly what you’ve been asking for.
 
Who do you have to be to allow the good and better you’ve asked for to come through?
 
Allow this energy tide to wash away the fears, doubts, worries…
 

One last thing… When these energy surges come through, our mind will want to call the sensations anxiety, fear, lack, insecurity… and will come up with all the evidence and stories of why it is true.

 
The integration happens with more ease as we allow the physical and energetic process and keep the mind / ego out of it.
 
~~~~~~~~~~~~~
 
There is so much more I can share about the energy and how to process and integrate and understand for yourself what it all means.
 
It’s a huge piece of the work I do with clients.
 
Understand this piece and yourself at a deep level and your empowerment and sovereignty is upleveled beyond.
 
Manifesting, synchronicity, flow, ease, miracles….
 
You are that powerful!
7.17.2017

When the voices and smallness creep up and try to distract you

This morning I witnessed an inner voice try and distract me from my morning routine. The routine – which is under 10 minutes – helps me keep my vibration high as well as create strength in my body.

Maybe you’re familiar with this voice too?  

This voice is the expression of the smallness;  the part that feels “safer” in the comfort zone avoiding feelings of:

– I’m too much
– I won’t be liked
– Worried about what others might think
– Afraid of failing
– It is too hard or too much
– It won’t work out any way so, why bother?

This voice was offering up good reasons, excuses and distractions to keep me from doing something that is ultimately good for my mind, body, soul, growth, energy, expansion, strength…

I just watched and listened. Instead of going right into my routine, I made my bed and started sorting laundry… listening, witnessing but, not buying into it’s full diversion.

After the voice fully expressed itself and felt heard, I got into position for my routine.

In my morning and within the routine I gave myself space for the voice to be heard. I also kept myself committed to the agreement I have for my mind, body, and soul nourishment.

As I moved through my routine, I was fully present with my actions – how I felt and observing the strength I have gained since re-integrating this practice.  Feeling grounded, centered and connected at the start of my day.  This conscious, positive reinforcement reminded me of the reasons why I take this time for myself every morning.  This thought pattern is what will support new behavior and habits.

The important piece is all parts of me were served today.  The smallness was heard yet, what took precedence was ultimately for my highest and best good. The threat of the smallness was not so strong because I gave it space and heard what it had to say.

I share this because if you’re having trouble creating a new routine, making a change in your life, or adding in more positive practices to your lifestyle, this may be one aspect of why you are unable to keep your goals and commitments to yourself –  

–  a part(s) of you is being ignored, squished down, threatened, or numbed out. This part may be hidden from your awareness.  When that is the case, it is because the part(s) are likely running a pattern or cycle or protecting a wound and releasing the ‘protection’ can feel threatening.

So, its not just about failing a goal or succumbing to the voice.  An inner part of you is doing what it feels like it is meant to be doing – protecting you or keeping you safe.

For example… When I was on my weigh loss journey – where I ultimately kept off 100 pounds – there were unconscious parts of me so frigin afraid of shedding the ‘protection’ I had unconsciously built around me. Those parts are what kept putting the weight back on.  Because letting the weight go meant so much more than having health.

As I allowed space and a voice for those inner pieces of me, the weight released.

If you’re feeling stuck, ready to create a shift but feel blocked, have fear but don’t know why…

1. Be aware of the inner voices but, don’t allow them to make your decisions.

2. Keep focused on the ultimate goal and how you want to feel.  What is in the way will naturally rise (then see #1).

3. Listen to the voices and observe where your inner limit and comfort zone stops you but, then continue to move through ( see #2)

4. Create new beliefs and feelings about what it takes to create the change you seek.

5. Remember, these inner parts were created for some reason and feel it is their job to keep things as they are.  Be gentle and kind to yourself as you become aware of these parts of you.

 
So many are coming face to face with their inner blocks and barriers and feeling the desire and urge for more.  Likely, if you’ve gotten this far, part of you is resonating with what I’ve shared and ready to move beyond the space of comfort.

If you’re feeling like something is in your way but, you cannot see or get beyond it, lets do some work together.  My intuitive readings and healing programs not only help identify what is going on deep within, at the core, they also provide you with the energy shift and healing that supports the release and alignment with your highest and best – all with ease and grace.

I’m actually excited about my morning routine!  (it really can be as simple as changing your perspective and the things that voice says)

What are you excited about?

What space are you ready to be in?

What is beyond your comfort zone that you are ready to claim for yourself?

Lets do this!

4.20.2017

Men, We Need You – Video

Feminine energy has been rising globally at exponential rates.  Men are feeling this at various levels and haven’t been given the support, permission, or guidance to integrate this energy.

Men, I want you to know it is okay – actually, it is imperative to your well being  –  to feel, to love, to be vulnerable, to have emotions.

There are many women holding space for you to come into your full self. To allow this integration. To allow the feminine energy to rise to clear all the shit out of the way in its path of you owning your full power.

It is impacting you on deep levels.  I see you pushing this piece of you down.  It holds SO much of your innate power.

There is more to life for you.  I know you want it too.

This video shares about how to allow this energy to rise within you and what is available to you and your life as you do. (so much more!)

Love, money, health…. When you harness ALL your energy, you are unstoppable.

When you stuff or push down the feminine energy that is rising, it is like denying your right arm or denying yourself oxygen.  This energy is absolutely a necessity to you.  Imperative to yourself and the world coming into balance.

Feminine energy is creative.  What are you ready to create?

If you are ready to create and claim more for yourself and your life… Lets make it happen.

The blog I refer to is here.

Thank you in advance for sharing this video with your male friends, partners, lovers, and those who love them.

4.17.2017

Create your own happy no matter what life throws your way – Video

When life throws you a curve ball, pick that ball up and throw it right back!

This video shares a perspective shift in life’s events and how you can feel empowered as you move through life changes and transitions that come our way.

Life is for us but, it doesn’t always appear that way when things are not going so well.  

In the video I share how shifting perspective places you in a place of co-creating happiness and what you desire to feel.

You’ll learn to see what is happening and how to manage the energy to co-create what you wish to manifest and experience in your life.

Life is going to happen. How you respond to it is the magic that is available to you.  While you may have heard this before, this video shares a unique and energetic approach to creating happy in your life.

Please share with those who are looking for emotional freedom and empowerment.

4.12.2017

Monkey mind, self sabotage, unhealthy patterns

Are you feeling ‘off’, fears coming up, negative thoughts passing through your mind, feeling like giving up, things feeling hard, participating in less than healthy behaviors, etc…?

If No, great! Carry on.

If Yes, read on.

In this last week I’ve been shown some heavier, darker, negative energy has been released, set free, or let loose per se. That, along with the state of affairs, fear has grown into a larger, more palpable energy.  Many felt it throughout this past weekend and still are. (Hence, why I’m sharing this less than positive topic.)

Right here and now is where we need to be vigilant about what we want to experience versus what we see in front of us.

Those that are Sensitives, Healers, Empaths, Wizards, Psychics, Intuitives may feel this more than another.  Please share this with anyone who might find this helpful in understanding and how to move through.

As we are expanding more into our light and true essence, what is threatened by that is being stirred up and fighting for its own survival.

We experience these energies through how we are feeling and what we’re doing:

– fighting depression

– a lot of fears – about many things

– questions of how / if we will survive

– money, jobs, health, home coming into question

– less than healthy behaviors increasing – drugs, drinking, bad relationships, excessive anything

– old patterns of abuse playing out – from others or self

It is challenging and hard to feel / shift into positive (possible, just takes conscious effort right now).

This is calling us more deeply into our light and power.

We need to be mindful with our words and our energy. Fear is what is used to control, manipulate us, and keep us small. Our individual fears add to a collective which then becomes bigger and stronger – nearly its own entity.

The energy is literally taking people down and out. But, it doesn’t have to. We, and Love, are more powerful than fear – even though it may not appear so or the ‘thoughts’ running through will say otherwise. We are stronger than our thoughts and fears.

Do your best to clear your energy, don’t feed or spread fearful news, raise your vibration, do not give any energy to the negative thoughts, and clear up your own emotional static.

Much of this may not be ours individually. But we’re feeling it at heightened levels because of world events and what has been released. And because there are lingering vibes within us, we feel it. As we rise to our next level, this clearing must happen. There is no place for this dark, heavy energy where we are heading and what we are creating.

We have to be conscious and aware. Otherwise, we ‘wake up’ and realize our life or behaviors have turned to shit – nearly without realizing it.

We need to remain strong and vigilant about our light and sovereign power. There are many who are threatened by those empowered in their own lives. Remember, the love and light is stronger – keep focusing back to that.

Drop the “to do list” and focus on your vibration – it matters for your own self and for the collective. Get support. Meditate. Talk to someone (not everyone) about how you are feeling. Don’t feed the fears. Don’t tell stories you don’t want to live out. Schedule an energy clearing and empowerment session.

Do not mistake what you are feeling and take it on as your own.  It may not be yours; you may be part of the clearing crew.

I can help clear this out with you and guide you to up level your energetic vibration.  This energy keeps us in loops, cycles, and patterns of all kinds – keeps us from taking the next step forward.  If you’re feeling this energy and ready to be free and live the life you know is possible, schedule your session with me today.

4.11.2017

To men and the women who love them

Love letter to men, my brothers and for all the women who love them too.

Men, we need you. We, the world – women, children, other men, earth, the universe – need you.

But wait, not in the “go out and kill the bear for our survival, fight the tiger to protect us” kind of way.  More in the way of “stop suppressing any parts of yourself – we need all, ALL of who you are” – to be in your full power kind of way.

Your full power in the sense of owning, expressing, releasing all of the parts of you – your full on energy, your softer, sensitive side, your nurturing side, your emotional side.  Your power – not in the destructive, take over the world kind of way.

All of you – the balance of feminine and masculine.

This is what is beginning to fall apart on a grander level – the false structures built on masculine only energy.  The destruction is happening within. I know you are feeling it too.  You no longer want to or can suppress parts of you.  You want to let the hard shell and walls down.

You see, we are all masculine and feminine energies. (I’m so passionate about this, I’m crying at this point).  The feminine energy has been rising at exponential rates in recent years.  Men haven’t been given the support, tools, or permission to allow the integration of this energy.

For way too long you have been suppressed.  Told not to feel, don’t show emotion, don’t cry, don’t nurture – buckle up, get ‘er done.  You unconsciously took on the role as ‘provider’ and have dismissed anything seen as less than that.  And now its just too much and its fucking you up.

Men are killing themselves (literally and figuratively).  You are drugging, drinking, numbing, destructing, destroying.  Not intentionally.  In a way to cope with all that is rising within and not knowing what to do with it.  So, you dig deeper into the masculine energy – what you’ve been taught and told to do.

– You’re losing relationships you want so very much.

– Your body is breaking down.

– You’re hiding out.

– Your denial of parts of you is kicking up massive shame.

– Guilt indoctrinated into your being and cells from organizations and those who came before you – also stifled.

– The emotions held back for so long are bubbling up beyond your control.

Stuff down, numb, destroy is the default.

When you stuff or push down the feminine energy that is rising, it is like denying your right arm or denying yourself oxygen.  This energy is absolutely a necessity to you.  Imperative to yourself and the world coming into balance.

On a macro level, masculine structures are crumbling – on a micro level we’re seeing our men crumble.

Women have been integrating the masculine and feminine for quite a while now. We’ve been given the space to feel, to handle life and get things done.  We are still fighting for some things but, we have the tools and support to do so.  Men were taught to not talk about things, not need support, not to feel.

I want you to know it is okay to feel, to love, to be vulnerable, to have emotions.  There are many women holding space for you to come into your full self.  To allow this integration.  To allow the feminine energy to rise to clear all the shit out of the way in its path of you owning your full power.

Denying the feminine energy is like driving your car with only half the battery operating.  With a full battery and everything operational, you get to where you need to go quicker and with less effort.  You don’t need to bulldoze your way through life any more.

So, what does integrating the feminine energy look like?  

To honor your feelings, desires, emotions.  To let the wall down around your heart.  To let go of the pains from your past.  To forgive and heal from those who beat you down and shut you up.  To question what you believe – is this your belief or something you’ve carried on from generations past.

Why is it important to integrate this energy?

There is so much more to life available to you.  The feminine is creative energy.  You have a creative power within you – to create a life beyond any confines and limitations society has put on you.

When you come into inner balance, it shifts the entire world.  As the masculine, falsely built structures crumble, new structures can and are being built with balanced energies.  This happens within then around us.

As much as you can destroy, you can create.  

I know you want so much to allow yourself to dive deep within your own heart, to allow pure love to penetrate you so deeply it takes over your entire being, to be seen by another so clearly, and to be fully and unconditionally loved by another.

Men, we need you to support the other men in your life too.  To honor your own discomfort when  a man shows his emotions, feelings, or vulnerability.  To know the discomfort is yours.  Allow that discomfort to move through you.  Please be the example of what you wish another man was for you.

To the men who have bravely opened themselves up in this way already –  I know it has been a hard journey for you.  Thank you for all you’ve done.  I am sorry – I know it has been hard.  You’ve paved the path for those behind you to come through with greater ease.  Your pain and effort has not been in vain.

To the women who have and continue to hold space for our men to come fully into themselves – thank you for all you have done.  The hard times you’ve endured as men have revolted, bucked back, hurt you in their own defense.  Maybe they didn’t stick around but, you planted the seed.  Keep your heart open.  It is the only way we will transform.

We don’t need you to go out and kill the bears and tigers for our survival any longer.  We need you along side us co-creating this life; creating heaven on earth.

Put down your armor. Open your heart.  It is safe.  My arms are wide open holding space for you to fully bloom.  To let go of the bullshit stories and roles you’ve been squished into.

Let us see all of you.  

We need you and are ready for you.  It is safe.

Let go of the shields around your heart. Let go of the fears, guilt, shame, denial, self sabotage…. it is not yours to carry any longer.  Release it back to where it came from.  Be brave and courageous and claim all of who you are and show it to the world.

Love is so much more powerful than fear.

We need all of you.  We’re ready. So are you.  It is safe.

I can and want to help you Dear One.  I would be honored to support you in letting go of what is no longer yours to carry, and to guide and support you in owning the power you already have within you.

You need you.  The world needs you…  ALL of you.

3.23.2017

What to do when things feel uncomfortable

Take advantage of any discomfort you feel but, do not focus on it.

The discomfort is just parts of you holding on or resisting due to buried beliefs and patterns.  Parts of you that are afraid of the unknown.

We are in a time where claiming what we truly desire is right here.  A choice point.

Focus on what you desire to feel and experience.

Live in vision, not in circumstance.

The more you focus on what you desire and what is possible, the more ease and effortlessness in your expansion and ascension.

  • Your heart is opening.
  • You’re being led to integrate more of the essence of who you truly are.
  • You’re integrating with your Higher Self.

Opening your heart means dropping the walls and protections you’ve built up to keep you “safe” or from being hurt.  You will see these walls and protections are actually keeping you from what your heart desires.

The essence of who you are is beyond the mind and physical limitations.  In integrating more of yourself, you will see the abilities you have (and do) to create the (all) experiences you desire to have.

As you integrate your higher self, you lose the drama, trauma and pains that parts of you have held on to and kept you small and limited (what may be causing the discomfort now).  You will see the bigger picture.  What you felt was so important is no longer important.

You will feel freer, lighter, happier, have more inner peace.

Embrace the discomfort. Yet, is does not have to be part of the journey.  You decide.

You are literally designing your life in each moment.

Choose. Dream. Allow.

2.1.2017

Ego, beliefs, limitations and ultimately – liberation

“Your ego is not your Amigo”

How often do we listen to that inner voice telling us stories that aren’t true or make us feel bad?

Stories like:
– I’m not enough (thin, pretty, wealthy…)
– It’s too hard
– I am not worthy
– I’m too much (loud, strong, independent, powerful…)
– There is not enough (lack thinking)
– It cannot happen because ______ (insert limitation)

But, these stories are so familiar! We don’t know any other stories or ways of thinking? (lie & unconscious limitation)

Has pain become the comfort zone?

Does your Amigo tell you that outside the comfort zone isn’t safe? (liar)

If this ego Amigo was your human BFF (best friend forever), would you keep them around?

Does this Amigo say things you’d say to your BFF?

Why do we sometimes talk negative to or limit ourselves by what we hear?  
Because:
– the comfort zone is comfortable and familiar
– we repeat behaviors we were taught by others
– we can’t see what else is possible
– we are afraid we’ll hurt another or be hurt by going beyond
– to keep false beliefs alive that we made up to keep ourselves “safe”

Sooooo many other reasons and possibilities.

The key to unlocking inner peace, courage, and creating lasting, positive change is understating what is going on under the surface – within the unconscious beliefs.

What was your Amigo created for? What is it protecting? What pattern does it keep playing out?

The Amigo has a purpose. As we make changes that impact the job of the Amigo (see above), the Amigo is threatened and kicks it up a notch.

That kicked up notch looks like self sabotage, stuck in cycles, and repeating negative behavior patterns.

As we make change, the Amigo will feel it is being annihilated and will do all it can to survive.

That’s why sometimes change feels impossible and why the cycle and patterns can be hard to break. Until you understand what is going on within the depths of you.

This ego Amigo sabotage could show up in:
– money
– relationships
– health
– work / business

If you’re attempting to make any kind of change but, experience resistance, sabotage, cycles, patterns that boomerang you back or keep lasting change from occurring – you’ll want to explore what your Amigo is up to.

Discover what those inner beliefs and fears may be. Once you take a look at them, you may realize they’re not yours and not even real. Just something you picked up along the way it took in from another.

How do you begin to discover what your cycle or sabotage pattern is coming from?

Listen to the things you think and say. Those will be your golden ticket clues.

Sometimes there is deeper stuff we can’t get to on our own – that Amigo is a clever fella. Get support or ask a friend for their observations of you.

My natural super power is to see these buried beliefs and false fears and identify where they originated from.

My healing process goes in the side and back door – around where the ego Amigo is guarding the station.  If you want some help, reach out. Limiting yourself is so 1980’s.

Listen (actually, read and feel this), you are here to be brilliant, talented and gorgeous; to explore and experience this life fully. This is your life’s journey and who you keep company with will have an impact on that – including yourself, other humans, and that Amigo.

Choose wisely. You’re worth it!

 

2.1.2017

Speak your truth

A theme running through right now is ‘speak your truth’. The energy is here providing us with opportunities to speak up for our beliefs, what we need, and how we feel.

This can be triggering and uncomfortable. 

– Triggering fears within before speaking up. There is no avoiding it any longer. We deeply we know we must speak up now. If we don’t speak up, it just doesn’t feel good. (Feels super bad)

– Triggering other emotions we have as we speak up. Maybe even emotions that don’t make sense given the circumstances – sadness, grief, overwhelm…

– Experiencing other people’s stuff getting triggered by us speaking up.

– Being triggered by another’s trigger.

So how the heck do we get through it?

* Speak your truth even if your voice shakes.

* Allow your feelings space to be felt.

* Be present with the energy that gets stirred up within. Let it move through you.

This could be a major turning point, internal energy shift, and deep healing opportunity. Embrace and honor where you are being led.

 

All rights reserved © Kelly Ann Cory Matuskiewicz

Theme by Blogmilk   Coded by Brandi Bernoskie