Entries Tagged as 'Consciousness and Beliefs'

11.7.2017

What are you fighting FOR?

This bears repeating, so pay effing attention.

I Will Not Fight For Your Limitations.

You want to chat, jam out, discuss possibilities, opportunities, and creating sh!t out of thin air – then we’ve got something to talk about.

You know there is something more within you and you’re ready to unveil it, lets talk.

You know you’re ready to move forward, be seen, and stop playing small, lets talk.

You know you have gifts, talents, and magic within and ready to explore more deeply, integrate it, and share YOU with the world, lets talk.

I will lock arms with you, forge ahead, and fight for your fullest, most authentic expression of you and your life.

But, to sink to the bottom of the ocean and hold the anchor down and waste any oxygen on why you can’t – I am not available or interested.

And neither should you.

10.6.2017

Do not let this stop you

Yes, it’s true…

You are going to piss people off, trigger them, and lose relationships because of who you are.

Do not let that stop you from fully showing up as you – in your happiness, richness, freedom, big laugh, fun personality, expressive self, talent, art, whatever the F….

It is not about you – it is about them.

What is about YOU – dimming your frigin self. Stop it. Just stop.

Shine, show up, speak up, be you…. It is what the world needs right now.

ALL OF YOU!

10.5.2017

Get out of your own way

It is time. The energy is here.
Quit resisting. It takes more effort to resist than it does to dive in.

Heal, transmute, release, integrate, break free from what is not aligned with what you want.

Yup! It means beliefs, behaviors, relationships, patterns, wounds, cycles – anything and everything dimming your light and life.

You’ve got this!

And if you’re ready for support and get to the core – hit me up.

Isn’t it about time you took reign over your life?

It’s now.

10.4.2017

Don’t let this stop you from being your fullest, most authentic expression of who you truly are.

Are you afraid to trigger and piss people off?

If so, you –

  • hold yourself back

    click pic for video

  • don’t take that next step you know you want to take
  • do not follow through
  • keep yourself from shining as your authentic self
  • prevent yourself from being too happy, rich, thin, expressive
  • self sabotage what you know is in your best interest

You’re afraid –

  • people wont like you
  • you’ll be alone
  • dismissed
  • made fun of
  • rejected

The fear of triggering and pissing off people is two fold.
1. It is about them seeing something within you they cannot embrace within themselves.

You have or express something they are not allowing themselves to have or experience.  It doesn’t feel good for them because deeply they know they can have that but, are denying it themselves.  So, they project onto you.

When you show up, you are like kryptonite.  Threatening the things they hold in place to remain small, as a victim, a martyr…

It is not about you – it is about them.

2. You still have beliefs around not being enough, too much, not worthy, not safe, etc.

The experiences with those you trigger and trigger you are a reflection of something going on within you.  A belief, fear, trauma not yet resolved.

Once this is integrated and healed within you, you stop attracting these experiences.

 

 

What happens next is you become distracted with the “drama” created from the experience.  Perhaps looking outside yourself to resolve what is unfolding.  You want to be liked, belong, be a part of, allow your deserving….

Your energy starts going toward all of this and distracted from your purpose, vision, happiness, wants, desires, goals…

It takes you away from fully embracing you, being the fullest expression, and experiencing what you truly want to be.

When you are not the fullest expression of you – it hurts YOU and everyone in your circle.  Your soul circle.

The people who get triggered and pissed off at you are also a part of your circle but, it a way to make you grow. NOT to hand over your power to the discordant exchange.

You cannot change anyone.  You can only change yourself and how you respond to others.

The treasure is in the trigger – An opportunity for growth and expansion.

So, if this happens with you and you are ready to embrace the opportunity being presented, here is a few steps to guide you to breaking through (be sure to watch the coordinating video too):

  1. Be present to what you are feeling
  2. Write out all your feelings
  3. Take a look at the feelings that stand out most for you
  4. Explore the patterns and cycles you’ve had with this / these feelings
  5. Seek within the belief you hold that is creating the feelings

Living your fullest, most authentic self is liberating and empowering.  Life becomes more peaceful, you find yourself in the flow, things come to you easily, the ‘right’ experiences and people naturally find their way to you.

What you want and desire is beyond your inner limitations.

Are you ready to fully claim it?

9.28.2017

Feeling unsettled, emotional, and going through hard times?

The one thing we know about change is that it is constant.

    In this video, from a live Facebook feed, I share insight to the feelings you may be having, the changes happening, the energetic aspect, and how you can manage all that you are feeling.
    The information is share with the intention to inspire and remind you of what you know within.  In the challenging times it is easy to forget these things.
    For further support – Energy Healing, Emotional Healing, Intuitive Readings, EFT (Emotional Freedom Technique / Tapping) and more guidance, peruse through my website or other YouTube videos.
8.21.2017

Using the energies to guide you through healing and into empowerment

With the recent energies – the eclipse, new moon, planets in retrograde – are you noticing and experiencing…..

* Things have been coming to a natural end.
:: Are you letting go?

* Old wounds and traumas have been resurfacing and playing out – with different people and circumstance.
:: Are you allowing the healing?

* Patterns, behaviors, and cycles being played out with more awareness.
:: Are you choosing self love?

* Unconscious thoughts and beliefs becoming more apparent.
:: Who will you become if you choose differently?

 

Resistance to what is in front of you creates more static.
:: Allow what is being presented to unfold.
:: Step back, breathe, surrender and trust that what is happening is for your highest and best.

The New Moon and Eclipse are today (8/21/17). The energy will be with us for a few days. Some of this may come through or become more clear in the following days (or you have been in it already).

It is a great time for endings and gaining clarity of more of what you wish to co-create and experience.

While some of this can feel challenging, know that the best of you is being called forth.

Your Soul doesn’t want you hiding out or carrying around stuff that is weighing you down, dimming your light, holding you back, blocking your heart.

Life is for you.

Consciously and intentionally go into your heart….

We are the change.

8.14.2017

When you feel stuck, afraid, and have no direction

Your mind feeling a little lost and confused?
 
The energy is a little heavy, low, and stagnant.
 
The symbolism is similar to when the tide is changing….There is a pause between shifting directions.
 
For some, this energy can feel like you’re sitting still on a roller-coaster, stopped mid-ride, at the bottom of a hill, with a steep incline in front of you.
 
“Why is it stopped? “
“Is it broken?”
“What is going to happen now?”
“What’s on the other side of this hill?”
 
Afraid, lost, confused, no direction…
 
Take some deep breathes.
 
Feel the sensations of what you’re feeling inside. Breathe through it.
 
Yes, this is going to pass.
 
The unknown, the change ahead – maybe it is exactly what you’ve been asking for.
 
Who do you have to be to allow the good and better you’ve asked for to come through?
 
Allow this energy tide to wash away the fears, doubts, worries…
 

One last thing… When these energy surges come through, our mind will want to call the sensations anxiety, fear, lack, insecurity… and will come up with all the evidence and stories of why it is true.

 
The integration happens with more ease as we allow the physical and energetic process and keep the mind / ego out of it.
 
~~~~~~~~~~~~~
 
There is so much more I can share about the energy and how to process and integrate and understand for yourself what it all means.
 
It’s a huge piece of the work I do with clients.
 
Understand this piece and yourself at a deep level and your empowerment and sovereignty is upleveled beyond.
 
Manifesting, synchronicity, flow, ease, miracles….
 
You are that powerful!
7.17.2017

When the voices and smallness creep up and try to distract you

This morning I witnessed an inner voice try and distract me from my morning routine. The routine – which is under 10 minutes – helps me keep my vibration high as well as create strength in my body.

Maybe you’re familiar with this voice too?  

This voice is the expression of the smallness;  the part that feels “safer” in the comfort zone avoiding feelings of:

– I’m too much
– I won’t be liked
– Worried about what others might think
– Afraid of failing
– It is too hard or too much
– It won’t work out any way so, why bother?

This voice was offering up good reasons, excuses and distractions to keep me from doing something that is ultimately good for my mind, body, soul, growth, energy, expansion, strength…

I just watched and listened. Instead of going right into my routine, I made my bed and started sorting laundry… listening, witnessing but, not buying into it’s full diversion.

After the voice fully expressed itself and felt heard, I got into position for my routine.

In my morning and within the routine I gave myself space for the voice to be heard. I also kept myself committed to the agreement I have for my mind, body, and soul nourishment.

As I moved through my routine, I was fully present with my actions – how I felt and observing the strength I have gained since re-integrating this practice.  Feeling grounded, centered and connected at the start of my day.  This conscious, positive reinforcement reminded me of the reasons why I take this time for myself every morning.  This thought pattern is what will support new behavior and habits.

The important piece is all parts of me were served today.  The smallness was heard yet, what took precedence was ultimately for my highest and best good. The threat of the smallness was not so strong because I gave it space and heard what it had to say.

I share this because if you’re having trouble creating a new routine, making a change in your life, or adding in more positive practices to your lifestyle, this may be one aspect of why you are unable to keep your goals and commitments to yourself –  

–  a part(s) of you is being ignored, squished down, threatened, or numbed out. This part may be hidden from your awareness.  When that is the case, it is because the part(s) are likely running a pattern or cycle or protecting a wound and releasing the ‘protection’ can feel threatening.

So, its not just about failing a goal or succumbing to the voice.  An inner part of you is doing what it feels like it is meant to be doing – protecting you or keeping you safe.

For example… When I was on my weigh loss journey – where I ultimately kept off 100 pounds – there were unconscious parts of me so frigin afraid of shedding the ‘protection’ I had unconsciously built around me. Those parts are what kept putting the weight back on.  Because letting the weight go meant so much more than having health.

As I allowed space and a voice for those inner pieces of me, the weight released.

If you’re feeling stuck, ready to create a shift but feel blocked, have fear but don’t know why…

1. Be aware of the inner voices but, don’t allow them to make your decisions.

2. Keep focused on the ultimate goal and how you want to feel.  What is in the way will naturally rise (then see #1).

3. Listen to the voices and observe where your inner limit and comfort zone stops you but, then continue to move through ( see #2)

4. Create new beliefs and feelings about what it takes to create the change you seek.

5. Remember, these inner parts were created for some reason and feel it is their job to keep things as they are.  Be gentle and kind to yourself as you become aware of these parts of you.

 
So many are coming face to face with their inner blocks and barriers and feeling the desire and urge for more.  Likely, if you’ve gotten this far, part of you is resonating with what I’ve shared and ready to move beyond the space of comfort.

If you’re feeling like something is in your way but, you cannot see or get beyond it, lets do some work together.  My intuitive readings and healing programs not only help identify what is going on deep within, at the core, they also provide you with the energy shift and healing that supports the release and alignment with your highest and best – all with ease and grace.

I’m actually excited about my morning routine!  (it really can be as simple as changing your perspective and the things that voice says)

What are you excited about?

What space are you ready to be in?

What is beyond your comfort zone that you are ready to claim for yourself?

Lets do this!

4.20.2017

Men, We Need You – Video

Feminine energy has been rising globally at exponential rates.  Men are feeling this at various levels and haven’t been given the support, permission, or guidance to integrate this energy.

Men, I want you to know it is okay – actually, it is imperative to your well being  –  to feel, to love, to be vulnerable, to have emotions.

There are many women holding space for you to come into your full self. To allow this integration. To allow the feminine energy to rise to clear all the shit out of the way in its path of you owning your full power.

It is impacting you on deep levels.  I see you pushing this piece of you down.  It holds SO much of your innate power.

There is more to life for you.  I know you want it too.

This video shares about how to allow this energy to rise within you and what is available to you and your life as you do. (so much more!)

Love, money, health…. When you harness ALL your energy, you are unstoppable.

When you stuff or push down the feminine energy that is rising, it is like denying your right arm or denying yourself oxygen.  This energy is absolutely a necessity to you.  Imperative to yourself and the world coming into balance.

Feminine energy is creative.  What are you ready to create?

If you are ready to create and claim more for yourself and your life… Lets make it happen.

The blog I refer to is here.

Thank you in advance for sharing this video with your male friends, partners, lovers, and those who love them.

4.17.2017

Create your own happy no matter what life throws your way – Video

When life throws you a curve ball, pick that ball up and throw it right back!

This video shares a perspective shift in life’s events and how you can feel empowered as you move through life changes and transitions that come our way.

Life is for us but, it doesn’t always appear that way when things are not going so well.  

In the video I share how shifting perspective places you in a place of co-creating happiness and what you desire to feel.

You’ll learn to see what is happening and how to manage the energy to co-create what you wish to manifest and experience in your life.

Life is going to happen. How you respond to it is the magic that is available to you.  While you may have heard this before, this video shares a unique and energetic approach to creating happy in your life.

Please share with those who are looking for emotional freedom and empowerment.

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