Entries Tagged as 'Consciousness and Beliefs'


Opening to Possibilities…

… even in the difficult circumstances.

Are you feeling stuck in a painful situation?

  • A relationship?
  • A job?
  • A family dynamic that you can’t break free from?

Take this short break (click for video) with me as I invite you to be playful, to daydream and to have fun while you embrace your own freedom and open your minds to new possibilities. 

click pic for video

I will invite, inspire and even challenge you to recognize and seek other options available to you – especially in the more difficult situations.

Although many of us have learned since we were young to maneuver through these difficult situations, traumas or dysfunctions; it’s important to know that we have the power to choose something different.

Making new decisions might feel scary, but I will teach you how to train your brains to think about the possibilities instead of the pitfalls.  I will show how our thoughts and beliefs can form our realities. 

If you can begin to think about all the beautiful possibilities that live beyond this difficult situation – you can actually create them. You can live in a new reality. 

It takes a lot of courage to make your own decisions about life instead of letting life make the decisions for you.  #LiveinPossibilitiesNotinCircumstances  



What Does “Be the Change You Wish to See” mean?

Join me on my hike for some soul nourishment and replenishment as I share my radical thoughts on how we can each take responsibility for changing the world. 

In this video, I will guide you to gently look at your own feelings with curiosity and investigate how you can make changes for yourself. 

Mahatma Ghandi said “Be the change you wish to see in the world.” 

What does that mean? 

How can I have any impact on the world when there is so much violence and so many mass shootings and senseless murders?! 

How can I make a difference to all the fear and anger in the world?

A common reaction is to become angry and frustrated and start pointing fingers at who is to blame for what is happening in the world.  People are through with sending thoughts and prayers and are demanding that we affect actual change!

My radical suggestion is that we can affect actual change by looking inward and changing what is going inside of us.

Our thoughts and feelings are energy and we are always projecting them into the world. When we are angry and blaming and fearful and judgmental, we are sending those ‘energy rockets’ into the world. 

Let’s look at these feelings and transmute them into something positive. Just like the butterfly can flap her wings and cause a tsunami, let’s intentionally be a tsunami of Love and Joy and Play, and send that wave out into the world!

If you are feeling angry, ask yourself:

  • How am I contributing to the anger in the world?
  • Who am I angry at?
  • My boss?
  • My neighbor?
  • My family?
  • Myself?
  • If you are feeling judgmental, look deeper:
  • How am I being judgmental in my own life?
  • Who do I judge when I’m walking by them?
  • How can I transform my inner judgment?
  • If you are feeling afraid, ask:
  • How can I transmute my fear?
  • What am I afraid of in my own life?
  • Putting myself out there?
  • Being in a relationship?
  • Being happy?
  • What will other people think of me?

I encourage you to experiment with how you can embrace your own feelings, and recognize how you are the expression of that in the world.  Begin to accept, with love, all of these parts of yourself and feel how your energy changes. 

When you deny your feelings, stuff them down, and point fingers at others, you are unwittingly projecting the anger and fear into the world.

Martin Luther King, Jr told us that “Darkness cannot drive out darkness.  Only light can do that.” 

You have the power to be the light that the world needs, simply by changing what is happening inside of yourself! 

Take responsibility for your own feelings, and your reactions and what you decide to do with them.  Accept all of the parts of you. It is empowering to be 100% responsible for ourselves; we give away our power when we blame and judge people.

I believe the reason we are here is to transmute these feelings that arise within and integrate the energies that move through us into LOVE.  And to guide each other home and to remind each other that we are all LOVE.

Please join me, with Love.

Be the change you wish to see in the world.


Are Past Pains Holding You Back?

Are you working hard but find you just can’t move forward in your life?

Do you have desires in your heart that you just can’t make happen?

Are you experiencing fear, anxiety or overwhelm for no particular reason?

Perhaps you are being held back by what I refer to as Past Pains.

As an Intuitive Healing Guide and I work with the Energetic Field.  I help, those who are truly ready for transformation, get to the core of what’s holding them back from their best self.  We go beyond the ego and protective mechanisms that may be in the way.

My intention in this video is to help you understand how to identify your Past Pains and liberate yourself. We are meant to have the lives our hearts desire – we are the only ones holding ourselves back.

Past Pains are different than buried beliefs or unconscious contracts and can be harder to identify because they become part of who we are, how we show up in the world, and how we see the world.

Difficult experiences or traumas in your childhood create an operating mechanism in your body and define how you move through life.  Your ancestral line carries some of these operating mechanisms and affects family dynamics.

These Past Pains form a root system for how you manage and understand everything in your lives and a lens for how we see the world; Love, Money, Health, Career, Relationships.

If you remain unaware of the Past Pains, you may find yourself stuck no matter how hard you work towards your goals.  Allowing those Past Pains to run your subconscious, you also keep yourself from owning and claiming the innate power you have to create the life you want.

Here are some examples of how these Past Pains may be showing up in your life.

  • If your needs were not met as a child because of abuse or neglect, you may have formed an operating mechanism that won’t allow you to ever feel the pain of being denied your needs again, which can drastically affect your relationships. 
  • If you witnessed family fights, or bad things being done with money, you may have cut yourself off from ever having to face those struggles by not allowing money in your life. 
  • Your creativity may have been stunted at a young age because you were made fun of or made to feel vulnerable in front of the class. 

The outer expression of these past pains will always limit you and may look like:

  • A lack of confidence
  • Never having enough money
  • Bad relationships
  • Playing small or hiding out
  • Denying ourselves what we want
  • Worrying about what other people think

You have the power to release these Past Pains and shift into a different experience.

Life is FOR you and you can step into more of what you WANT to experience.  If your heart desires more, then more is possible for you!

The road can feel a bit bumpy because as you release your inner limitations, you attract similar experiences that will help you look closer at these Past Pains so you can release, dissolve or transmute them. 

As you become more aware and open up to the presence of the Past Pains within you, the part of you that wants to protect you will start telling you stories.  Do not believe these stories, but pay attention to them for clues about what is holding you back. 

Your stories may tell you:

  • You’re not good enough
  • You’re not smart enough
  • You have to lose more weight before you can realize your dreams
  • You can’t do it because no one else has been able to do it
  • You might be annihilated if you try and fail.

As you identify and transmute these Past Pains you will liberate yourself and experience a new freedom! 

You will get in tune with your innate gifts and your power to co-create and manifest the life you want. 

Synchronicities will start happening as your mind opens to new possibilities.

You will feel a lightness and openness in your body as you face no limitation.

You will find that so much more creativity and passion is available to us as you lock into your own purpose in life.

You are the designer and the director of your own life! Allow love into your life; allow money and abundance; allow your desires to become your truth.

It is possible because it is within you.


The Energy of Jealousy

Jealousy is golden! It’s a treasure!

In this quick video I share a streamline of consciousness about jealousy.  You know…when you are looking at someone who has something and you’re feeling envious or jealous because they have this thing or they are having this experience that you don’t have. 

I encourage you to take a look and be honest about what you are seeing in the other person or their experience – be honest about what it is that you want.

The truth is there is a part of you that knows that you can have whatever you are seeing that other person has and you are denying yourself of it!

It’s not about the other person at all.

It’s a signal for you to look inside. 

You can absolutely have that experience, that money, that relationship, that vacation..whatever it is you are seeing another have that you want.

In fact – because you are witnessing it, it is even closer to you.

Empower yourself and alchemize the energy.

Go inside and investigate the belief structures that are preventing you from having what you want.  There may be aspects of you that are holding you back because you want to be liked or you want to be the ‘good girl’ or good boy’. There might be patterns playing out the belief systems that hold you back.  You may subconsciously committed to not outgrow anyone that you are close to. So you hold yourself back!.

Jealousy energy is showing you that you want something you are denying yourself. 

Go after it! 

Go get it! 

Let go of the stories that say you are not good enough and you can never have it. 

Own it! 

Claim it! 

This it your life – go get what you want!

P.S. If you want to tap even deeper into your energy and manifestation vibration, you can get your Expansion and Attraction meditation here.


What are you fighting FOR?

This bears repeating, so pay effing attention.

I Will Not Fight For Your Limitations.

You want to chat, jam out, discuss possibilities, opportunities, and creating sh!t out of thin air – then we’ve got something to talk about.

You know there is something more within you and you’re ready to unveil it, lets talk.

You know you’re ready to move forward, be seen, and stop playing small, lets talk.

You know you have gifts, talents, and magic within and ready to explore more deeply, integrate it, and share YOU with the world, lets talk.

I will lock arms with you, forge ahead, and fight for your fullest, most authentic expression of you and your life.

But, to sink to the bottom of the ocean and hold the anchor down and waste any oxygen on why you can’t – I am not available or interested.

And neither should you.


Do not let this stop you

Yes, it’s true…

You are going to piss people off, trigger them, and lose relationships because of who you are.

Do not let that stop you from fully showing up as you – in your happiness, richness, freedom, big laugh, fun personality, expressive self, talent, art, whatever the F….

It is not about you – it is about them.

What is about YOU – dimming your frigin self. Stop it. Just stop.

Shine, show up, speak up, be you…. It is what the world needs right now.



Get out of your own way

It is time. The energy is here.
Quit resisting. It takes more effort to resist than it does to dive in.

Heal, transmute, release, integrate, break free from what is not aligned with what you want.

Yup! It means beliefs, behaviors, relationships, patterns, wounds, cycles – anything and everything dimming your light and life.

You’ve got this!

And if you’re ready for support and get to the core – hit me up.

Isn’t it about time you took reign over your life?

It’s now.


Don’t let this stop you from being your fullest, most authentic expression of who you truly are.

Are you afraid to trigger and piss people off?

If so, you –

  • hold yourself back

    click pic for video

  • don’t take that next step you know you want to take
  • do not follow through
  • keep yourself from shining as your authentic self
  • prevent yourself from being too happy, rich, thin, expressive
  • self sabotage what you know is in your best interest

You’re afraid –

  • people wont like you
  • you’ll be alone
  • dismissed
  • made fun of
  • rejected

The fear of triggering and pissing off people is two fold.
1. It is about them seeing something within you they cannot embrace within themselves.

You have or express something they are not allowing themselves to have or experience.  It doesn’t feel good for them because deeply they know they can have that but, are denying it themselves.  So, they project onto you.

When you show up, you are like kryptonite.  Threatening the things they hold in place to remain small, as a victim, a martyr…

It is not about you – it is about them.

2. You still have beliefs around not being enough, too much, not worthy, not safe, etc.

The experiences with those you trigger and trigger you are a reflection of something going on within you.  A belief, fear, trauma not yet resolved.

Once this is integrated and healed within you, you stop attracting these experiences.



What happens next is you become distracted with the “drama” created from the experience.  Perhaps looking outside yourself to resolve what is unfolding.  You want to be liked, belong, be a part of, allow your deserving….

Your energy starts going toward all of this and distracted from your purpose, vision, happiness, wants, desires, goals…

It takes you away from fully embracing you, being the fullest expression, and experiencing what you truly want to be.

When you are not the fullest expression of you – it hurts YOU and everyone in your circle.  Your soul circle.

The people who get triggered and pissed off at you are also a part of your circle but, it a way to make you grow. NOT to hand over your power to the discordant exchange.

You cannot change anyone.  You can only change yourself and how you respond to others.

The treasure is in the trigger – An opportunity for growth and expansion.

So, if this happens with you and you are ready to embrace the opportunity being presented, here is a few steps to guide you to breaking through (be sure to watch the coordinating video too):

  1. Be present to what you are feeling
  2. Write out all your feelings
  3. Take a look at the feelings that stand out most for you
  4. Explore the patterns and cycles you’ve had with this / these feelings
  5. Seek within the belief you hold that is creating the feelings

Living your fullest, most authentic self is liberating and empowering.  Life becomes more peaceful, you find yourself in the flow, things come to you easily, the ‘right’ experiences and people naturally find their way to you.

What you want and desire is beyond your inner limitations.

Are you ready to fully claim it?


Feeling unsettled, emotional, and going through hard times?

The one thing we know about change is that it is constant.

    In this video, from a live Facebook feed, I share insight to the feelings you may be having, the changes happening, the energetic aspect, and how you can manage all that you are feeling.
    The information is share with the intention to inspire and remind you of what you know within.  In the challenging times it is easy to forget these things.
    For further support – Energy Healing, Emotional Healing, Intuitive Readings, EFT (Emotional Freedom Technique / Tapping) and more guidance, peruse through my website or other YouTube videos.

Using the energies to guide you through healing and into empowerment

With the recent energies – the eclipse, new moon, planets in retrograde – are you noticing and experiencing…..

* Things have been coming to a natural end.
:: Are you letting go?

* Old wounds and traumas have been resurfacing and playing out – with different people and circumstance.
:: Are you allowing the healing?

* Patterns, behaviors, and cycles being played out with more awareness.
:: Are you choosing self love?

* Unconscious thoughts and beliefs becoming more apparent.
:: Who will you become if you choose differently?


Resistance to what is in front of you creates more static.
:: Allow what is being presented to unfold.
:: Step back, breathe, surrender and trust that what is happening is for your highest and best.

The New Moon and Eclipse are today (8/21/17). The energy will be with us for a few days. Some of this may come through or become more clear in the following days (or you have been in it already).

It is a great time for endings and gaining clarity of more of what you wish to co-create and experience.

While some of this can feel challenging, know that the best of you is being called forth.

Your Soul doesn’t want you hiding out or carrying around stuff that is weighing you down, dimming your light, holding you back, blocking your heart.

Life is for you.

Consciously and intentionally go into your heart….

We are the change.

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