Entries Tagged as 'Holistic Health and Healing'


Emotions are energy in motion. 

Stagnant emotions cause physical, energetic, spiritual, and emotional stagnancy in your vibration.

You gotta feel it to heal it.

And I’m not talking about the mind fuck that occurs when stories are running rampant through your mind and you are talking at nauseam about whatever has triggered the emotion. (I know that all too well).
That is so last year.
The key to tapping into more of your energy and becoming emotionally free is to get to the core – at the vibrational level. 
Set yourself free.
Healing, ascension, evolution, revolution happens at the vibrational level. 
Want to live 5D, 12D, a different paradigm, expand into the greatest version of yourself…. ? 
Do the vibrational “work”.
Stay out of your head and into your body.
This is where the transformation occurs. 
You are THAT powerful.
That powerful to create the change you desire.

Soul Integration and Emotional Alchemy

Has it been a rough ride for a bit? Want to set yourself free?
:: Feel your feelings.
:: Drop the stories.
:: Tune into the sensations.
:: Love what arises.
I know easier said than done.
Your smallness, fears and limitations fight back hard to hold on.
They even blur your clarity and block your ability to open your mind to possibilities.
The energy of it all maybe even appearing in your body.
This is the work of your heart and soul.

As your Soul integrates into your being, all not aligned with love is coming to the surface.

It will show up in
  • your outer life in relationships, exchanges with others, your body, money, health, career
  • circumstances soulfully and divinely designed to support you in releasing the gunk tucked into the deepest spaces
  • some of the hardest stuff you’ve yet to feel, see and witness
  • some stuff you’ve already worked on – and maybe quite ticked off it is still effecting you

What is happening is it is calling you forth to own who you are, tap into your truth, claim your power…

All stuff you’ve not been taught.
In fact, you’ve been manipulated into believing the opposite.
But, you FEEL it all rising up.
Your eyes are clearing the fog.
Your body wanting to stand taller.
Your essence vying to be expressed.
Your mission to be in motion.
Your heart to be filled and held.
If you don’t want to go through this cycle again, BE with what is here for you.
On the other side is all you’ve desired to experience.
Carry on Brave Ones.
Kelly Ann
P.S. Do you want a Guide who can see the full picture for you? To know what and where that gunk is tucked in? To be held in sacred space as the energy, pain, stories are transmuted? To lock arms as you go through the dark spaces and claim your light and brilliance?
I have many tools that go around your ego and smallness. Around the side and back door where it can gently be resolved to its highest vibration.
Through the process we’ll transmute the energies and lower vibrations and integrate the higher vibe energies making they way in.
You’ll be empowered, freed, illuminated, on purpose, clear…
Are you a “Hell Yes” ? Message me at hello @ kellyanncory dot com or choose your package now.  I have several ways we can work together to ensure you don’t fall back into the comfort zone of pain and limitation.

Another Level of Integration

Are you feeling ok? Have any emotions bubbling up? Is your body speaking to you?
As I tune into the collective energy I see many going through an experience I’d call an “adjustment“.
Kind of like going to a chiropractor. Some are pretty fierce; others are gentle but powerful.
A huge part of you feeling ready for the change and to be through with all this chaos, static, stuckness, lack of clarity, fear, emotions…
To align, you will need to move through and from where you are now and likely to a place you’ve never been. The scary unknown! 
Your mind going cray trying to figure things out.

Now is a time of your body’s integration with your soul.

With that, all the old fears, protection patterns, and smallness behaviors are rising to the surface.
This is the something old that must go to make room for the new.
This is all a part of the process. Do your best to not go back!
Comfort zone is not that cozy any more. Am I right?!
In this transition energy it may feel like a parasite is leaving or a baby’s birth that is lonnnng over due.
You feeling me?
The “parasite” being beliefs, patterns, memories, ego attachments, smallness.
The baby being your art, program, voice, expression, heart.
If there is discomfort it could be a part ready to go but, still holding on.
The depth of feeling could feel like grief / a death of something. Part of you might subconsciously hold on and keep what is happening from happening.
I’m here to remind you what’s shifting is something you are ready for.
These are the times to
– dig in,
– remember who you are,
– laser focus in your vision and desires,
– trust yourself,
– have faith in the process,
– surrender to how it unfolds.
Breathe too. Yeah. That’s important.
Does this resonate for you? How is it going for you?

Living Life with NO Regrets

Life is too short to hold back any longer. 


Here is a link to a brief video shot via Facebook Live where I share a bit of my awareness, understanding and life experience about Living Life with NO Regrets.


If you feel like this is your year to invest in your growth, healing, and expansion… lets discuss what that looks like for you.



Depression, Anxiety, and Emotional Pain

Healing and the Metaphysical Perspective of Depression, Anxiety, and Emotional Pain

Depression, Anxiety and Emotional Pain are serious subjects.  Anyone experiencing these should seek professional support.

I share my perspective (<–video) to shed light on the subject and remove the shame from having these feelings.

As a metaphysical practitioner I have a holistic perspective on emotional discord and the energetics of emotions. 

I am not a doctor and this is not medical advice.

With that behind us…

I observe these emotions and feelings as a greater part of you reflecting back to you insight, information and guidance.  Yet, for some reason, not feeling fabulous all the time is wrong or bad.  So when these heavier feelings come up, a person tends to hold it all in, hide how they’re really feeling, and isolate themselves.  

But, how different is this from being laid up, needing help for a flu or a broken bone?  Why does heavier, harder, less than happy feelings carry so much shame that many feel badly about themselves when they are feeling this way?

Feelings are your inner guide. 

What I share inside this video are a couple of perspectives on what these feelings might be telling you.

If you prefer to read, below is the gist of it…



Healing Past Pains and the Key to Freedom

I’ve got a mind hack that just may be THE THING that has been holding you back.

If you are showing up here, and watching this video, then you understand the energy of consciousness and the Law of Attraction and having a positive mindset and focusing on where we want to go.

Yet, you can’t get there if something is misaligned.  There is unconscious stuff happening below the surface that you have control over to make the shift!

As an Intuitive Healer, I  move through the world a little bit differently.  My mind sees the energy of the collective consciousness and I can break it down and be the bridge to help you understand your own inner workings.

Sometimes our minds get tangled up like an old fishing line or a slinky and it can be very challenging to untangle all of that.  I can help you master your own belief system and really get to know what’s going on inside yourself!

Sometimes those things that are tangled up inside of us won’t even allow you to show up, or be aware of the misalignment within. And the beauty of this work is that you don’t need to go digging around in the past to look for what is holding you back.  As you keep your focus ahead and move forward – the past pains and things in the way will naturally rise to the surface.

Your buried beliefs, past patterns and subconscious cycles are what is stopping you from moving forward. Once you begin to recognize them, you can make a different choice!

How do you begin?



What is happening to my body?

 I have heard and spoken to many women whose bodies and cycles are responding to the eclipse energy. (Men too – I just haven’t heard much from them)

Wow! Powerful things happening – we just don’t ^see^ it all.

As I read the energy of the collective and connect with Spirit, I’m shown the Feminine energy (which has already been rising at exponential rates) came through like a booster shot or like a solar flare or an erupting volcano – stronger and very powerful.

When I went in to have my heart checked out. It was ascension symptoms 😉

We (all bodies) are experiencing this and integrating the energy in different ways.

* Lots of migraines and headaches
* Emotional breakdowns and breakthroughs (tears and tantrums)
* Needing more sleep
* Cravings – comfort, childhood foods, diary
* Some have felt pregnant (we are birthing new)
* Stronger PMS symptoms -tender breasts, emotional
* Some bleeding began – off cycle or when they should not be (IUD, birth control)

As I type this, I hear for the Men it’s more an emotional adjustment – not so much body.

More sensitive, feeling more feelings and emotions. Likely, in response, seeing short tempers, closing down, pulling away. (Any men want to chime in?)

For some Men, the rise in feminine energy, has been tough. So much moving through them and coming up – they’ve not been given the space or permission or tools to *feel* this energy. They’ve been taught and told to suppress it for so long. Now, they’re being challenged to face some of what they have not for so long.

The feminine energy is rising so strongly now; none of us can resist it.

Our bodies, hearts, energy, emotions are taking over.

We are the channels for this energy. We are exactly who needed to be here to support this integration.

Lots of extra self care.
• Say “no” when you need to.
• Rest, nap, sleep, slow down (it’ll all get done)
• Epsom salt baths
• LISTEN to your body and what is wants. Then act on it.
• FEEL the feelings coming through (it hurts more when you push it down)

Everyone is going through this at some level. Try not to take anything personal.

Perhaps do not make any huge, life altering decisions now.

Oh! And there is really some awesome creations, manifestations, awakenings, enlightenment, alignments, new beginnings, etc. happening too. (Do share! Please.)

You are fucking amazing! Really. We all are. Realize and remember that (especially in these hard times).

You are an integral piece of this entire process – however you are, in this moment, as you are.

You’re perfect.


Using the energies to guide you through healing and into empowerment

With the recent energies – the eclipse, new moon, planets in retrograde – are you noticing and experiencing…..

* Things have been coming to a natural end.
:: Are you letting go?

* Old wounds and traumas have been resurfacing and playing out – with different people and circumstance.
:: Are you allowing the healing?

* Patterns, behaviors, and cycles being played out with more awareness.
:: Are you choosing self love?

* Unconscious thoughts and beliefs becoming more apparent.
:: Who will you become if you choose differently?


Resistance to what is in front of you creates more static.
:: Allow what is being presented to unfold.
:: Step back, breathe, surrender and trust that what is happening is for your highest and best.

The New Moon and Eclipse are today (8/21/17). The energy will be with us for a few days. Some of this may come through or become more clear in the following days (or you have been in it already).

It is a great time for endings and gaining clarity of more of what you wish to co-create and experience.

While some of this can feel challenging, know that the best of you is being called forth.

Your Soul doesn’t want you hiding out or carrying around stuff that is weighing you down, dimming your light, holding you back, blocking your heart.

Life is for you.

Consciously and intentionally go into your heart….

We are the change.


To men and the women who love them

Love letter to men, my brothers and for all the women who love them too.

Men, we need you. We, the world – women, children, other men, earth, the universe – need you.

But wait, not in the “go out and kill the bear for our survival, fight the tiger to protect us” kind of way.  More in the way of “stop suppressing any parts of yourself – we need all, ALL of who you are” – to be in your full power kind of way.

Your full power in the sense of owning, expressing, releasing all of the parts of you – your full on energy, your softer, sensitive side, your nurturing side, your emotional side.  Your power – not in the destructive, take over the world kind of way.

All of you – the balance of feminine and masculine.

This is what is beginning to fall apart on a grander level – the false structures built on masculine only energy.  The destruction is happening within. I know you are feeling it too.  You no longer want to or can suppress parts of you.  You want to let the hard shell and walls down.

You see, we are all masculine and feminine energies. (I’m so passionate about this, I’m crying at this point).  The feminine energy has been rising at exponential rates in recent years.  Men haven’t been given the support, tools, or permission to allow the integration of this energy.

For way too long you have been suppressed.  Told not to feel, don’t show emotion, don’t cry, don’t nurture – buckle up, get ‘er done.  You unconsciously took on the role as ‘provider’ and have dismissed anything seen as less than that.  And now its just too much and its fucking you up.

Men are killing themselves (literally and figuratively).  You are drugging, drinking, numbing, destructing, destroying.  Not intentionally.  In a way to cope with all that is rising within and not knowing what to do with it.  So, you dig deeper into the masculine energy – what you’ve been taught and told to do.

– You’re losing relationships you want so very much.

– Your body is breaking down.

– You’re hiding out.

– Your denial of parts of you is kicking up massive shame.

– Guilt indoctrinated into your being and cells from organizations and those who came before you – also stifled.

– The emotions held back for so long are bubbling up beyond your control.

Stuff down, numb, destroy is the default.

When you stuff or push down the feminine energy that is rising, it is like denying your right arm or denying yourself oxygen.  This energy is absolutely a necessity to you.  Imperative to yourself and the world coming into balance.

On a macro level, masculine structures are crumbling – on a micro level we’re seeing our men crumble.

Women have been integrating the masculine and feminine for quite a while now. We’ve been given the space to feel, to handle life and get things done.  We are still fighting for some things but, we have the tools and support to do so.  Men were taught to not talk about things, not need support, not to feel.

I want you to know it is okay to feel, to love, to be vulnerable, to have emotions.  There are many women holding space for you to come into your full self.  To allow this integration.  To allow the feminine energy to rise to clear all the shit out of the way in its path of you owning your full power.

Denying the feminine energy is like driving your car with only half the battery operating.  With a full battery and everything operational, you get to where you need to go quicker and with less effort.  You don’t need to bulldoze your way through life any more.

So, what does integrating the feminine energy look like?  

To honor your feelings, desires, emotions.  To let the wall down around your heart.  To let go of the pains from your past.  To forgive and heal from those who beat you down and shut you up.  To question what you believe – is this your belief or something you’ve carried on from generations past.

Why is it important to integrate this energy?

There is so much more to life available to you.  The feminine is creative energy.  You have a creative power within you – to create a life beyond any confines and limitations society has put on you.

When you come into inner balance, it shifts the entire world.  As the masculine, falsely built structures crumble, new structures can and are being built with balanced energies.  This happens within then around us.

As much as you can destroy, you can create.  

I know you want so much to allow yourself to dive deep within your own heart, to allow pure love to penetrate you so deeply it takes over your entire being, to be seen by another so clearly, and to be fully and unconditionally loved by another.

Men, we need you to support the other men in your life too.  To honor your own discomfort when  a man shows his emotions, feelings, or vulnerability.  To know the discomfort is yours.  Allow that discomfort to move through you.  Please be the example of what you wish another man was for you.

To the men who have bravely opened themselves up in this way already –  I know it has been a hard journey for you.  Thank you for all you’ve done.  I am sorry – I know it has been hard.  You’ve paved the path for those behind you to come through with greater ease.  Your pain and effort has not been in vain.

To the women who have and continue to hold space for our men to come fully into themselves – thank you for all you have done.  The hard times you’ve endured as men have revolted, bucked back, hurt you in their own defense.  Maybe they didn’t stick around but, you planted the seed.  Keep your heart open.  It is the only way we will transform.

We don’t need you to go out and kill the bears and tigers for our survival any longer.  We need you along side us co-creating this life; creating heaven on earth.

Put down your armor. Open your heart.  It is safe.  My arms are wide open holding space for you to fully bloom.  To let go of the bullshit stories and roles you’ve been squished into.

Let us see all of you.  

We need you and are ready for you.  It is safe.

Let go of the shields around your heart. Let go of the fears, guilt, shame, denial, self sabotage…. it is not yours to carry any longer.  Release it back to where it came from.  Be brave and courageous and claim all of who you are and show it to the world.

Love is so much more powerful than fear.

We need all of you.  We’re ready. So are you.  It is safe.

I can and want to help you Dear One.  I would be honored to support you in letting go of what is no longer yours to carry, and to guide and support you in owning the power you already have within you.

You need you.  The world needs you…  ALL of you.


Physical symptoms of expansion, upgrade, ascension

We, as human beings, are made up of energy.  When the energy around and within us shifts, our bodies also respond.

As a collective, we are all going through shifts and upgrades – also been referred to as the ‘ascension process’.

The shifts can feel uncomfortable, startling, and even scary in your mind and body if you don’t realize something larger than your symptom is going on.

I thought I’d share some of what I and others have been experiencing as ‘ascension symptoms’ so you do not feel crazy or alone in your experience.  When our minds get involved and we try to ‘fix’ things, we could actually put more energy toward more of what we don’t want rather than ease through it.

Do not take these on as your own.  Simply witness what I share as an inspiration to surrender to the process of your body adjusting to the new energies – however that manifests.  Absolutely follow whatever medical guidance you are drawn to – this is not medical advice nor am I suggesting you ignore anything your body may need.

I am very self aware, connected to my body and my Soul team.  I have a strong knowing of what needs attention and what needs to be surrendered to which absolutely makes this process easier.  If you want help deepening that relationship with yourself, lets have a chat.

As I write this, I have a HUGE breakout happening on the third eye area of my face (okay, “huge” may be a slight exaggeration. maybe, not really).  It is odd and interesting because I have good skin and for it to break out is anomaly.

My body changes almost daily.  Have you ever felt like you gained 50 pounds over night? Yeah, me too. For about a week I was bloated for no other reason. No workout or food adjustment would change it. I have stopped trying to force anything – it only adds more stress. My body naturally comes back in line.

When new energy comes in it is similar to a balloon – when you fill it, it expands.  Same with energy coming into our bodies.  As we integrate the energy and let go of other energies, our bodies will come back into balance (letting go is a big piece of this too).

A few months back (honestly, ‘time’ has shifted for me too – so I don’t know exactly when), I was having sharp pains in my chest area.  I knew (guidance and intuition) my heart was opening up more.  One might have thought I was having a heart attack.

Another time similar sensations happened that I could have named it a panic attack.  When that happened, I just stopped and allowed the energy to run through me.  Kind of like a river of fast running water – just let it flow.

It is so important to listen to your body and what it needs.  Too often we push through – get the ‘to do list’ done, fulfill obligations we don’t need to, do more for others than we do ourselves.  This is when the body has had enough and forces us to bed or on the couch for the integration to take place.  Don’t let it come to that.

Sleep is one of the ways the energy integrates and upgrades (similar to when we our computer or our phone is updating and is ‘asleep’). Last week I had a couple nights of 11 hours of sleep. Another day I took a nap – there was nothing else I could do but sleep.  For a few days that week I’d wake up and feel totally “out of it” for hours (kinda feeling the same today) – because of all the shifting happening.

Yesterday I had a headache all day long. Sure, I could have taken medicine but, I knew my mind was clearing out and my brain was being rewired.

While my body is physically responding, there is nothing I can do to change what is.  I allow.  My body is adjusting.

The mind will get all bent out of shape or in a tizzy because we’re not being productive enough, are “lazy”, not doing what we ‘should’ be, not eating the ‘right’ things, sleeping too much, etc.  But, this is absolutely what we need to be doing.  Stillness, listening, and surrendering to the process of what our body is going through.  Oh! and do not believe the stories running through your mind.

No matter what was on my “to do list” last week, I couldn’t get things done. If I tried to, I would sit and and just spin in circles.

The last thing I want to mention is time.  Time would do it’s own thing. At times it felt like hours went by and it was only minutes. Other moments it felt like time stood still.

Surrender to the process.

The more I allow and surrender my mind, the easier the process.  It can be and feel quite intense at times.

These are the times where self care is imperative.  Some of the self care things I amped up are:
– walking in the woods, being in nature, surrounding myself with fresh air and trees
– Epsom salt baths
– rest when my body calls for it. slowness.
– eat what my body asks for (even if it is outside the ‘norm’ or ‘junk food’ – I was on a kettle corn kick for a bit and now juicing daily for over a month)
– dance – to help move the energy
– cleared out my space, moved things around, and de-cluttered – our space reflects us and our bodies. get rid of stuff!
– read a few books
– watched a lot of Netflix and movies
– spent time alone – declined social events (sometimes being with people interferes with the integration – for me at least)
– spent time with those who understand the shifts going on

Trust yourself, listen to your body, get the support you need.

You do not need to suffer through the process.  Part of your mind may want to hold on to what is not serving you (release).  Where you are heading and experiencing may feel like unknown territory – that can feel threatening to the ego and psyche.  Don’t let that hold you back from ascending to greater, more, better.  You are so deserving!

As an Energy Practitioner and I Intuitive, I can help support you through these shifts – guiding you through with ease and grace while supporting you with aligning with the higher frequencies and vibrations you are being led to.  If you’re ready to have a leap or quantum jump and feel more at peace through the process, lets do some work together.

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