Entries Tagged as 'Holistic Health and Healing'


Are you in a deficit from borrowing time?

You know – the ideas you’ve had mulling through your mind but, you haven’t quite taken action on? Your business, art, expression of you still lingering in your mind waiting for “the right time” to start.


“I’ll start Monday”, “When ‘such and such’ is in place I’ll start”, “After ‘blah, blah, blah’ I’ll do it”…

Does your job have you stuck in a comfort zone? Have you let other areas of life, people or events distract you from doing the damn things?

Oh, and your story of ‘perfection’ is also a well, story.

I’m going to let you in on a little secret….

There is no perfect time. There will always be an excuse. Starting is the hardest part.

You just have to rip the bandaid off and do it. Take the action. Do the thing outside of your comfort zone. Drop into Soul flow.

Here is another secret…

What you’re really avoiding is what is under the surface. Your fears, insecurities, stories of what could go wrong and what others might think.

“What if it doesn’t work out”, “What if I make a fool of myself”, “What will people say about me”.

Then the list of excuses why you can’t – because of this/that person, the environment isn’t right, I don’t know enough, I don’t have enough money/time…

The truth…

What is within you is meant to come through you. You have the ideas, dreams and desires because they’re meant for YOU. You are the perfect, divine vessel in which to express and share the ideas, art, creation. It is all there – waiting for you to get out of the way and do it, BE it.

Stop allowing the stories to hold you back. CHOOSE you.

Go within. #unfuckyourmind and set yourself free.

Going within only feels scary to the limitations wanting to hold on and remain in place. You’ve created these inner structures to feel ‘safe’.


Safety, along with time, is an illusion.

Do you see? It is just the stories you have that keep you held back.

Remove the stories and you are FREE to be.

Easier said than done. I get it. But, what are you going to do about it?

– Feel the fear and do it anyway.
– Take the next step.
– Launch your art.
– Share your voice – written or expressed.

What do you need to do to get out of your own way? What is your Soul craving to express?

I can promise you this…

It is WAY more challenging to continue to hold back what wants to come through you than it is to face all the things holding you back.

Once recognized for the illusion they are, the stories, fears, insecurities fall away and you drop into a deeper TRUTH of who you are.

Letting all of you be and express is freedom – on so many levels. Once you’re through, you’ll know and never go back.

Being you is exactly what you came here to be. Who you are is a unique expression the world needs. Your Soul knows.

What are you going to keep listening to? The limitations or your deepest truth?

Take the step. Do the action. 


Because, going into tomorrow, the next day, next year with the inner limitations only creates more of that.

Get out of the way and let your Soul flow through.

Now is all you have.

Kelly Ann

This is precisely my magic – identifying and peeling away the layers of subconscious limitation. My super power is reading your energy field and identifying the core beliefs and patterns in place holding you back.

In our work together, private clients have aligned with their true mission, art, expression. Life feels easier, in flow, and way more FUN. They are creating and being what is natural, real and right for their heart and Soul.

Do you know you are in your own way?

Can you sense more is meant for you?

Are you done working so hard holding yourself back?

I have space for 3 private clients. Is 2019 your year?

If you’re ready to do the damn thing and get out of your way, message me here and I’ll share the options available. We’ll make sure we are a good fit for what you’re ready for before we carry on.

Don’t wait any longer… Putting off what you deeply know is meant for you and holding back Soul flow really only becomes more and more challenging – in all areas of your life.

Message me… Lets do the damn things!


It’s okay to not feel okay sometimes

There is nothing wrong with feeling crappy, having all the feels and visiting shitsville – just don’t stay and move in. 

I’ve been feeling low levels of anxiety moving through me on / off for days (maybe longer).  Depression has dropped in like a huge boulder out of nowhere.

It requires attention and care; I just doesn’t stop me in my tracks any more.

The feelings and sensations come in, I’m aware of them, I listen deeply, then do what is needed.

The first thing I do is not really name it.  I feel it.  I share the terms “anxiety and depression” to bridge the energy and human experience. 

When you define what you feel, your mind goes on a search for evidence and proof of why you’re feeling a certain way.  It is just energy moving through.

The other thing I find helpful in supporting the energy flow is to take a bath.

Last night I soaked for a long while in a hot, over filled tub with luxurious scents in a candle lit room… my body naturally releasing with ease.

No stories.  Just allow.  Not making any of it ‘wrong’.

It kind of reminds me of childbirth (I know I haven’t birthed a child – hang with me here).

When these uplevels and releases move through, there really is no stopping it (like a child about to be born). 

It can feel quite powerful, you wonder if you’ll make it through, you wonder if you can go back and realize its not possible, you want to quit but, you can’t…

The best thing to do is surrender and respond to what is needed.    

The other thing… the timing of all of this energy and consciousness work isn’t always convenient.  Take the time anyway.

Last night I had a couple bunches of friends I could have connected with and had some really FUN times.

It was just a big NO from my Soul.

And, I know it is all part of the process.  I know not to resist. I know what to do when it all comes through so I can move through with ease.

Doesn’t mean its easy.  I just don’t get stuck in the hardness of it all. 

I keep facing forward and doing what is in front of me. 

And sometimes its a 2 hour bath.

On the other side and through it all…there is always an up-level, gifts, more flow, alignment, synchronicity, desires manifest…

Pass through shitsville. Do not move in.

Feel and drop into Soul flow.

Kelly Ann

P.S. Is something feeling extra stuck, need a hand getting out of shitsville, can’t seem to release the disruptive pattern that has popped up, AGAIN, and THAT relationship triggering and you’re ready to release the lesson?

Are you in FLOW and want support in keeping this ELEVATED state of being (are you so over the pattern of expansion / contraction?), message me too.

I am available for private one on one sessions before the end of this year. Message me for details.

The Universe, your Soul is guiding you to take a leap beyond…

The work I do is here to support that… from wherever you are.


The reward of transcending physical pain and healing on all levels

Got lower back pain? Hip pain? Sciatica? Reproductive and sexual organ challenges? 

There is and has been deep, cellular, energetic wound healing and program release occurring. 

Have you been trying to heal and resolve the issues from physical approaches but, things still not resolving? 

Your body is a manifestation of your subconscious mind.

The healing and resolution has to go beyond the physical – to the energetic and consciousness. 

In sessions with clients, some of what is being resolved are 

:: old traumas, too painful to resolve at the time of occurrence,

:: incongruent beliefs taken on as theirs passed down to be transmuted in the now,

:: primal fears on survival…

What is happening within manifests beyond your physical aches as – 

:: financial instability,

:: abrupt life changes,

:: lack of purpose, clarity, creativity, direction,

:: emotional instability,

:: feeling stuck or trapped in circumstances…

If your physical challenges aren’t resolving, the opportunity for you is to go deeper into your consciousness and energetic vibration. 

These shifts can happen rather quickly and some take time to resolve and be comfortable in the new expansion of yourself. 

When the emotional and energetics are cleared, transmuted, resolved, clients –

:: tap into their flow,

:: purpose, drive, creativity, ambition increases,

:: money starts to flow in,

:: they feel inner peace within themselves and all of life,

:: their aligned relationships, community, tribe come in…

A holistic approach (body, mind, spirit) is the only way I’ve had lasting change and results – personally and professionally. 

You are way more than your physical being. Your body is guiding you deeper within yourself and Soul. 

Who you are not is being shed

Just like a butterfly going through metamorphosis sheds and becomes something different, so do you. 

The difference is humans have free will and can grasp on and try to control the change. Until your body says “enough, it’s time”. 

Only addressing the body keeps the subconscious patterns in place manifesting the cycles keeping you frustrated. 

You are frustrated because your Soul is calling forth. Signaling you. Guiding you. Are you listening? 

To hear Soul it is a deep listening. Beyond the subconscious limitations, barriers and beliefs. 

It’s a tuning in. 

Self awareness. 

Soul Alignment.

Emotional mastery. 

Energy management. 

They don’t teach this is school. But, I do. 

// Are you through with managing the discord?

// Are you willing to surrender what is seeking to come through you? 

// Can you let it be easy? 

For those that are a “Hell YES!” I have a few exclusive spaces for private one on one work. Message me at hello at kellyanncory dot com with what resonates for you and what you’re ready for. We’ll see if we are a match for the transformation you seek. 

Once all the gunk is cleared away, it becomes about conscious creation.  And that is a heck of a lot of FUN!!


Why they call it growing pains

You have what it takes within you.

There is a process to growth and expansion.  And, trust me, if there is a shortcut, faster route, cliff notes version… I will know it.  It is just how I am wired.

Before I knew what I know now, I would be in a pattern of taking 5 steps forward and 3 steps back toward my desires and goals.  The pattern and cycles were way more challenging than doing the things it took to attain my goals and attract my desires.

But, after I got to where I was heading, I’d falter back into the same behaviors and habits I had broken and I found myself back at square one.

It was soooo frustrating, hard, shameful, embarrassing, heart breaking…

What I know now is… while the outer manifestation of my goals would appear, I didn’t have within me the mindset and energetic vibration to maintain the expanded version of myself.

The patterns were losing 20 pounds to gain 25, losing 30 to gain 50 back; I download a business idea but shrunk back in fear before I could launch it; I’d have huge sales, big money flow but then bring the accounts down to nothing…

No shame, no guilt, no embarrassment… I learned from it all.  Always learning.

From my journey to where I am now, I learned what it took from within to make the internal shifts, expand my energetic vibration and have the strength and skills to maintain my next levels.

No more 5 steps back.  All forward – now that I know life is for me and knowing how to navigate the energy through the growth process.

Would you like to know how to navigate your energy, growth, journey, and process?   

Check out the replay of this Facebook live video I transmitted yesterday.  The energy coming through was fun, playful and no holds barred.

If you are REALLY ready to go further and deeper on your journey of growth and evolution – with ease and empowerment – email me to inquire about the available private programs exclusively for those who are committed to their Soul growth and personal expansion.

:: Have you been exploring the idea of soul channeled guidance with more intimate one on one support inside a sacred space?

:: Are you ready to break the forward / backward pattern?

:: Are you ready to step in and remain aligned with the expanded vibration?

That’s the funny thing…
The goals and desires were easier to allow and surrender to when I cleared the energy within me and locked into alignment with the expanded parts of myself – vibration, higher self, soul, divine essence.

What becomes available is through who you become.

“Hell YES”?  Message me now.  When you send your email, tell me what you are ready for and why now is the time for you.

Hugs and high fives,
Kelly Ann

P.S. Due to the level of support, there are only a handful of these spaces available and requests are carefully considered.

The sacredness of this work is honored by ensuring we are both a match to where you are and what you are looking for on your journey.

Also FYI… if you have been considering 1:1 work, you may want to jump on board now before the structure and pricing changes in 2019.



You cannot hold back part of yourself without holding back other parts.

Is there something screaming to be liberated from within you?

Every once and a while my therapist would suggest I scream in my therapy session – to release what was being held within for years (decades, even).

A part of me knew screaming was a necessary channel to release. But, every time she invited me to liberate the energy I’d feel like my release would bring the two story brick building we sat in crumbling down.

It’s like opening a closet door and all the contents would come flying out of control.

Until there became no other way and too much effort to hold it all in.

You see, life would manifest to trigger the liberation. Drama, trauma, chaos, betrayal… manifested to match the energy I held within. Life showing up for me to liberate and release what was no longer serving me.

Before I knew the circumstances were FOR me, my focus went to blaming the things outside of me. Trying to fix the circumstances. Not understanding the circumstances were a match to what was within me.

I was angry. Rage would explode out of me. My emotions like a wild rollercoaster. I didn’t know any other way. I thought this was how life was.

I attended a Shadow retreat hosted by the late Debbie Ford. It wasn’t in the course description that there would be a “rage” party at the end of the week.

We all gathered inside a huge open building. The lights were dimmed and we were given eye masks.

Very loud music was played while an assistant spoke harsh words over the loud speaker.

“You’re not enough, you’re worthless, who do you think you are, you’re pitiful, you’re a piece of shit…” and on.

It was as if they knew exactly what I’d been told, been taught who I was, and were running the background tapes from my mind.

The words came through and tore me apart from within. I couldn’t hold it back any longer.

We were instructed to scream, flail our bodies, cry, do whatever we were called to. Anything but be still.

Still waters create algae.

Same with still energy.  Holding within what wants to flow creates stagnation.

When I liberated the pain, trauma and energy within, I liberated others parts of me I didn’t have access to previously.

My heart, love, compassion, creativity, healing capabilities, confidence, ability to connect with others more deeply, more energy…

My energetic vibration was up-leveled. It, I was no longer being weighed down by the heavier things.

I was freer to be a fuller expression of myself and tap into who I am behind this physical experience.

As I liberated myself and the energy within,

– I became the healer I am today,

– I’ve created safe connections with people who adore and appreciate me,

– I’ve had the strength to do the hard things,

– I attracted up-leveled experiences that are a match to what is with me,

– I’ve done things I never thought I’d be able to do,

– I know how to navigate energy versus is navigating me,

– I aligned with my inner truth versus walking around with the constructs and programs placed on me by others…. and so much more.

As I’ve liberated some parts of me, I’ve liberated ALL parts of me.

Life is so much easier to be in flow as I’m not putting so much energy in trying to hold the closest door back from exploding open.

I invite you to explore where you’re feeling held back, stuck, stagnant. To investigate, open up to the parts of you held back and ready to be liberated.

The desire is enough to get started. Life will show up with the opportunities. Say “YES” to yourself and what appears for you.

I am the Queen of My Universe group is open and members are already experiencing the magic and expansion the energy coming through is offering.

We’ll be exploring together 21 days of unfucking your mind, releasing limitations, dropping into Soul, expanding your energetic vibration and taking your experiences next level.

This potent energy is coming through powerfully.

There are 4 BONUS 1:1 calls with me left. In your 30 minute laser session, you’ll receive an intuitive reading, soul channeled insight and energy clearing to tap into your next vibration.




A VIP option is also available to receive an additional (to the bonus) 30 minute session and other bonuses that come through.




Doors close 12/5.  Register now to snag your space and bonus session.


I am the Queen of My Universe

Some say the hardest part is starting. I say the hardest part is CHOOSING. Because of all of the things in your way of choosing in the first place.

Isn’t it the truth? You choose but then something stops you from following through. 

Fears, limitations, insecurities, self-doubt pop up.

Thinking mind takes over and starts to analyze success rates, safety issues, past evidence. And a whole other lot of mind fuckery.

Want to know the secret?

Choose and follow through. Just do the damn thing.

When I chose freedom, I had to let go of all that kept me bound. I left a steady corporate paycheck and pursued doing my own thing.

When I chose love, I had to let go of all that wasn’t really love. I left an 11-year relationship and engagement and that brought me to my spiritual path and business.

When I chose connection, I had to face the internal pieces keeping from connecting with myself. I released the wounds and programming that said I want good enough.

You can’t be the Queen and a Victim at the same time. 

And, you see, it’s really not the physical and outer manifestations you deeply crave. It’s what you want to FEEL when those things are in your experience.

You’ve got to CHOOSE what you say you want to feel.

Stay out of your head.
Drop into your heart.
Listen to your Soul.
Take inspired action.

It’s simple. Not always easy. 

The inner limitations, fears and past pains feel so real.

Rather than feed the fears, take your energy and mindset and set it to the outcome you’re ready to experience.

It’s energy and mindset. And you have the power to shift it.

Are you ready for support to make the internal shifts?
Are you ready to do the damn thing you’ve said you’ve wanted to do?

Next monthly group opens 12/1/2018 –
“I am the Queen of My Universe”

21 days of unfucking your mind, dropping limitations and energy alchemy to tap into your next level vibration.

Is it about time you took your throne back and stopped hustling around with the jokers?

Every time I made choice from an empowered space, life saddled up and matched me.

Because we are vibrational beings. What you are tuned into is what your experiences will be.

Grab your crown, let’s do all the things. 


“Working with Kelly Ann has guided me to push through, break free and align myself. This has shown me how to navigate through life in a different manner. She has set up space for me to shut off, vibrate out, and work through the things that were holding me back.

Thoughts, beliefs, and experiences that would have taken years in therapy to overcome.  Together this work was done in a 4 week program. YES, only 4 weeks !!!!” ~ Melissa V.


I am the Queen of My Universe starts 12/1/2018

Inside this sacred container of the online Facebook group –

21 days of

  • Unfucking your mind,
  • Dropping limitations,
  • Energy alchemy practices,
  • Tapping into your next level vibration
  • Two live transmissions
  • Individual Energy Readings and Intuitive Soul Guidance

You’ll have direct access to me and my psychic insight into your blind spots, fears, subconscious beliefs…  Whatever you need to uplevel and tap into the expanded vibration you are ready for.

The energy transmissions I provide will open up and activate your Queen energy, uplevel your mindset, blast out subconscious limitations, and support the sustained expansion of your energy field.

Dates of the live transmission TBD.  If you need a schedule and a lot of advanced notice on the live transmissions, this may not be for you.  I honor the energy and my role as the Channel for it.

BONUS: For the first 8 who register, you receive one – 30 minute private 1:1 laser focus call ($120 value)

Grab yours now, before they are gone or before the doors to the course close on 12/6.






Uplevel to Queen VIP

VIP includes the course PLUS an additional 30 minute 1:1 call.

—> If you are one of the first 8 to register and snag the bonus call, you get a FULL HOUR call.

Your VIP call can be used at the same time as your bonus (if you snag one right away) or two separate calls.




With this option, the course is essentially free!


3 signs your shadow kicked in

I got my ass kicked a bit. Each time, and I don’t know that it has to be this way, I’m about to take a quantum leap, anything limiting and everything not aligned with the next level me, comes up for clearing and transmuting.

Abandonment. Can you relate?

If so, you’ve:
• Been left,
• Had relationships you didn’t want to end comes to conclusion,
• Not had your needs met,
• Put in your all and the other just walks away,
• Not been seen for who you are, been rejected for being you,
• Not been included, invited, thought of,
• Still holding on to another because you’re afraid to feel alone…

Abandonment appears to be a part of what I’m here to transcend and transmute.

You see, when I found out a plan was in place and I wasn’t invited to participate, it was like Freddie Krueger’s knife fingers went into my heart and tore down through my entire torso.

For real. That’s how painful it felt.

Emotional wounds can feel as painful as pouring alcohol on an open physical cut. Would you agree?

When we have deep, core wounds, we develop shadow aspects to either protect, reject or project the wounds.

It is why so many avoid their shadow and wounds.

The wound being so painful, you don’t want to have to feel it EVER AGAIN.

That’s where your shadow kicks in.

Your shadow PROTECTS the wound by avoiding everyone and everything that would potentially trigger or poke your wound.

This manifests as isolation (not always a bad thing) and energetic walls around you keeping people out and, keeping you from doing things you want and being with people you want to be with.

You REJECT the wound by disregarding it’s existence. Ignoring the negative experiences in your life and bypassing the feelings you have.

This erupts in bursts of emotional expression – anger, anxiety, overwhelm, fear, depression… Physically manifesting in aches, pains, illness, etc.

You PROJECT the wound into the world and it mirrors back to you through life circumstances and your interactions in relationships.

The very thing you’re trying to avoid reflecting right back at you.

Initially, I attempted to try and convince the other person involved to understand my point of view about not being included.

Like a bull in a china shop.

Yeah, I didn’t handle it the best. My shadow kicked in and with all its armor and fighting gear at the forefront to protect the abandonment wound triggered by feeling left out of something I deemed important.

After reflection, I saw I had projected my story of abandonment onto the other so I could release the energy and story within.

The heavy energy. The limiting story.

I took at look at the truth of this old story…

—> Can I really be abandoned?

—> How do I abandon myself?

That’s a start to integrating your shadow.

The gift of integrating the shadow is what I’ve learned from all the abandonment experiences.
– discernment
– boundaries
– speaking my truth
– taking care of me
– self trust… and more.

The learnings may be different for you.

The point is integrating shadow is about –

: reclaiming all parts of you and coming into balance,
: transcending the limitations and embracing the empowerment your life experiences are bringing forth,
: detaching from the circumstances and going within and making adjustments,
: Diving into what you’re avoiding… because on the other side is the breakthrough.

Integrating your shadow holds the key to what you seek.

It’s not outside you, it’s within. And you are THAT clever and powerful.

Doors to You are the Medicine close tomorrow. Identify your shadow, integrate, and expand… what we’ll be doing over the course of the month.

Divine downloads and Soul channeled guidance for you to break your limited thinking and the patterns you continue to repeat.

Ready to be free? There are two 30 minute BONUS 1:1 calls with me left. Grab yours now.


Shadow Season – your projection

We are in Scorpio season or what I call Shadow 🖤 season.

The shadow is an aspect of yourself that you deny and project into other people. It is linked back to an inner fear of sorts.

Your projection manifests in your life experiences.  <— click for video short

Don’t get caught up in the stories of what is happening. Look at what you are projecting and perceiving.

Life is happening FOR you.

Do you want to break the patterns and stop repeating some of this malarkey and mind fuckery?

Integrate your Shadow.


Top 3 reasons to integrate your SHADOW

(there are many more!):

1. There is more of YOU available with your shadow aspects integrated and positive aspects embraced.

There are gifts, talents, wisdom, creativity, power, confidence, vision, mission, etc that become clear and available to you as you integrate your shadow aspects.

You cannot hold back some parts of you without holding back others.

You are perfectly designed. Let the world see all of you.

2. Your Soul won’t allow you to hold back much longer.

It is harder to repress, hold back and push down parts of who you are naturally and effortlessly than it is to let yourself be a full expression.

As you resist, life becomes more challenging.

Surrendering to Soul and integrating your shadow drops you into life of flow rather than fighting the tide.

3. What you seek is within.

Who you are and what you desire is beyond the stories and limitations.

The subconscious shadow holds limiting stories, past pains, and buried beliefs in place.

All that occurred in your past has been a part of your Divine design. Let go of the circumstances.

Beyond it ALL allows what you seek to become more apparent and available to you.

You are the Medicine group doors CLOSE Wednesday, November 7th (New Moon).

Join us for 4 weeks of channeled guidance and soul growth support.

We’ll begin with identifying your shadow aspects, integrate your shadow, and move into your fullest expansion – beyond what you have yet to imagine (because your shadow has been blocking your efforts!).


Projection is your ego’s protection

What you project on another is a part of yourself you are rejecting.

If you’re needing another to change so you’ll feel better, that’s another sign of your projection.

All the chaos will manifest outside of you to trigger what is within you.

Be the Queen / King of your universe and claim back your truth.

The projection is a lie. You project it so you can see it more clearly and remember your truth.

It’s not them. It’s you.

Integrate your shadow and set yourself free of patterns that aren’t serving you.

This Thursday the You are the Medicine group opens. We’ll begin identifying your shadow aspects then integrate these pieces.

What’ll you’ll also discover is gifts, talents, clarity and more become available through your shadow integration.

Because you can’t deny some parts of you without denying others. 

Then we’ll have the remainder of the month exploring the next level you.

Four weeks together with Divine download, channeling your Soul and guidance for your way in and through.

There are 5 bonus calls available. This call is nearly the value ($120) of the whole group course ($150).

Register now to grab a 30 minute one on one session with me where I’ll identify the core issue in your biggest challenge and reset your vibration to where you say you want to be. There are 5 left.

These sessions have been said to BLAST through years of stuckness and provide mind blowing CLARITY with forward momentum that carries through – beyond the session.

The work inside the group will continue to support your expansion.

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