Entries Tagged as 'Programs'


Soul Integration and Emotional Alchemy

Has it been a rough ride for a bit? Want to set yourself free?
:: Feel your feelings.
:: Drop the stories.
:: Tune into the sensations.
:: Love what arises.
I know easier said than done.
Your smallness, fears and limitations fight back hard to hold on.
They even blur your clarity and block your ability to open your mind to possibilities.
The energy of it all maybe even appearing in your body.
This is the work of your heart and soul.

As your Soul integrates into your being, all not aligned with love is coming to the surface.

It will show up in
  • your outer life in relationships, exchanges with others, your body, money, health, career
  • circumstances soulfully and divinely designed to support you in releasing the gunk tucked into the deepest spaces
  • some of the hardest stuff you’ve yet to feel, see and witness
  • some stuff you’ve already worked on – and maybe quite ticked off it is still effecting you

What is happening is it is calling you forth to own who you are, tap into your truth, claim your power…

All stuff you’ve not been taught.
In fact, you’ve been manipulated into believing the opposite.
But, you FEEL it all rising up.
Your eyes are clearing the fog.
Your body wanting to stand taller.
Your essence vying to be expressed.
Your mission to be in motion.
Your heart to be filled and held.
If you don’t want to go through this cycle again, BE with what is here for you.
On the other side is all you’ve desired to experience.
Carry on Brave Ones.
Kelly Ann
P.S. Do you want a Guide who can see the full picture for you? To know what and where that gunk is tucked in? To be held in sacred space as the energy, pain, stories are transmuted? To lock arms as you go through the dark spaces and claim your light and brilliance?
I have many tools that go around your ego and smallness. Around the side and back door where it can gently be resolved to its highest vibration.
Through the process we’ll transmute the energies and lower vibrations and integrate the higher vibe energies making they way in.
You’ll be empowered, freed, illuminated, on purpose, clear…
Are you a “Hell Yes” ? Message me at hello @ kellyanncory dot com or choose your package now.  I have several ways we can work together to ensure you don’t fall back into the comfort zone of pain and limitation.

Does this happen to you when you go through shifts and upgrades? 

When you’re receiving heavy duty downloads and upgrades, many shifts in your life can occur.    

It can look like:

  • People triggers – you triggering them, them triggering you.
  • Relationship challenges.
  • Old wounds rising up.
  • Fear patterns playing out.
  • Buried beliefs being mirrored back in real time.
  • Self imposed limitations becoming tighter than those jeans you wore back in high school.

How I roll through the shifts…

I listen to my body and what it needs.  Beyond the “why” this is happening,  I trust my body and Soul know what it needs and will guide me.  The trick is surrendering to it. 

Being vs. doing.   

It is not always easy for me to be still.  But, if I don’t listen, all other chaos unfolds.  I trust the process.  My Soul was calling.

So, all day Saturday I was in my PJ’s (until I got dressed Sunday afternoon)  I moved from one couch to the other – writing, meditating, reading, integrating energies, allowing my body to receive and stretch into this next version. 

Later, I cried through three hours of This is Us. 

It was totally intentional to watch back to back episodes of that brilliant show to support myself in moving energy through me. 

Tears felt so cathartic.  No stories.  Just allowing the energies to move through with the tears.

When that was complete, I rose from the couch feeling lighter – emotionally and physically

On Sunday I started slow, feeling the integration still in process.  Then the movement came – one of my favorite ways to move energy.  DANCE.

I danced through my living room and kitchen sporadically throwing in some yoga stretches and squats with arm presses.  For real – “Dance like no one is watching.”   

It felt good to BE in this body – taller, stronger, more integrated. 

While there are some outer things in my experience spinning out due to this shift, I keep focused on my power and stance. 

I know what is happening is burn off.  

:: Embers dying out from the fire I set aflame to what is not working for me and what no longer resonates. 

:: Old vibrations. 

:: Old patterns.

:: Old beliefs.  

The manifestation of what I’ve elevated from now spinning out and dying off. 

I witnessed my mind and ego struggle with the stories around what is happening and wanting it to be a different experience. 

But, it is what it is. It is all FOR ME and my highest good.

When we:

  • try to grasp on to what is leaving,
  • comfort or support the other person in the experience,
  • attempt to stop the unraveling,
  • change our beliefs and desires in hopes of rewinding what is already unfolding…

…we only cause more funk for ourselves.

Surrender is key.  Because I asked for more.  And transition and change are bound to occur. 

So, it may mean letting go of 

// being seen as the “good girl”. 

// worrying about other peoples reactions.

// holding back what I really want.

// allowing others or circumstances to define how I feel.

// fears that are causing more pain than to move through them.

Can you relate to any of that?

This is where many get off path, detoured, give up, quit, go back the comfort zone that isn’t really that comfortable anyway. 

As I remain and keep focusing on my power, intention, and desire, my inner GPS will keep guiding me in the direction of my highest and best. 

I know in order to receive and align with what I want, I must stay grounded in my knowing and allow the rest to fade in the dust. 

Its all an illusion anyway.  

But, the funny thing is… While all this is happening, life can feel a bit lost.  That illusion more “reality”. 

It is like this… I am directing the play and I don’t necessarily know what scene is next.  (Trust)

And I know I am the director!  (Faith)

I know it all will manifest from within. I know I’ve called forth a new scene. (Power)

I know change is a piece of the experience.  I know those and what is spinning out is part of the process.  (Surrender)

It is in these times of faith, trust, and surrender, I remain in my power – standing in the eye of the storm. 

Not grasping on to anything. 

Knowing all will settle as I’ve focused on. 

And… What led me to start this blog was…

Today, I drove to my regular Monday morning yoga class and came upon a completely empty lot.

I panicked – “Is it Monday?  Is this the right building? What time is it?

Have I shifted THAT much? LOL 

I left and went to the grocery store. I struck up a conversation with the woman smoking outside her car parked next to mine – Subtly seeking grounding and confirmation I haven’t lost my mind, confirming what day it was, what town I’m in….

And she said this as she stared and pointed up to the cloud filled sky…

“The sun is up there somewhere.”  

It is that simple.

In the midst of change, upgrades, shifting, and upleveling – keep it simple.

Ground in, stay focused, remain in your power, have faith, trust, and surrender to the process.

Simpler said than done, I know. Quit profound if you allow.

You are meant for more.

You asked for this.

Allow the process – don’t get caught up in it and don’t make it who you are.


Kelly Ann

P.S.  If you’re going through some change and are ready to tap more deeply into yourself to know your guidance, to trust what you are hearing, to have faith in the leaps your being guided to, and ready to surrender to the process – I have a program just for you (this one, I have 5 spaces available).

There are several programs to choose from. 

My programs are for those who know much of what I shared above is part of the process but no longer want to get pulled down by emotions, tossed about by chaos and drama, stuck in their smallness, and being held back by their fears. 

My programs are for those who want to live in Faith, Trust, Surrender, and in their Power.  For those who are ready for the ride of their life and know they are the driver of the car. 

Ready to drive? —>  Choose your ride.


The Wisdom in Wounds

Being misunderstood has been one of my core wounds and life challenges. I remember a time, back in elementary school when some girls told another girl I had said something mean about her. I did not say what they said and nothing I could have said would change what the second girl thought.

I secretly hope she reads this, knows it is her, and learns I never said that terrible thing. I know it really doesn’t matter but, damn – kids can be so mean.

Okay… back to my point in sharing…

This pattern of being misunderstood has carried out through my life and relationships. It is a really hard place to be in – knowing your own truth and having another not believe you annnnd think negative things about you.

Before my awareness of what this pattern was really about, I easily fell into trying to get others to hear me out and believe my truth. That is frustrating on many levels and a dead end street – with a cliff at the end. Just don’t go there.

After moving through many iterations of not being misunderstood, all the frustration, all the trying to fix outside of me, I now see all those times were really my lessons to own who I am. Own my beliefs, feelings, needs and desires – a key component in Radical Self Love.

Sure, the lessons came in some whacky, hard to deal with ways that don’t appear related. But, the outcome is the same in every instance. For me to ground into MY TRUTH.

It all led me inside – radically self loving me. Choosing me – even when where I stand is outside the ‘norm’ and not doing what is expected.

Now, as I sit inside the work I do – energy medicine, metaphysical transformation, mindset healing, shifts in consciousness, quantum leaps in reality – I know I could not bring this work, my mission into the world worried about what others think.

A step in stopping the worry about what others think boils down to (IMO): (more…)


What is holding you back?


One quick fix to FREEDOM – start by letting go of the stress, worry, beating up on yourself for procrastination, not doing enough, doing it “wrong”…

Step back and look – can you see it is really just you taking on OTHERS EXPECTATIONS that have been projected upon you?

How are you LIMITING yourself by putting on another’s shackles?

What are the UNDERLYING commitments and agreements you’ve subconsciously and subliminally agreed to?

And you know what is BEYOND all of this? What is really holding you back??


– pain of the judgment you’re afraid others will project on you
– pain of not fitting in / being abandoned
– pain of feeling what others will feel when you’re living happy, free, empowered, abundant, and showing up awesome wherever you are

The funny thing about this –



What are you missing out on?


Hey! Yeah, you – the one with all the magic, gifts, and talents inside.. You’ve been flying under the radar, hiding out.

Heads up – You are not going to be able to do that for much longer.  

I bet you even feel it – the ache, the urge, the deep desire that there is more.  There is more of what you have to share.  You feel the energy of it but you hold back or are held back.

Well, listen – I am SUPER PUMPED to be downloading this next group program. The title that initially came through – Remember Your Magic – is bouncing around and my mind is telling me its too ‘woo woo’.

And just now I said, out loud to myself – “Whatever!”  Seriously, who is meant to come on this journey with me will FEEL the words, the energy, the intention that I am sharing.  Me mussing about the title is just a distraction from me sharing this.  

WHO am I to get in the way of what is coming through??

What about you?  Ever find yourself holding back because of the stories that pop up in your mind or the beliefs, doubts and fears that rise up?

You know you’re meant to be showing up more but, you just can’t seem to get past or move forward?

What I am talking about here is serious business! – because, it is not just about you.  It is about who you are meant to be serving, touching, exchanging, leading, healing, transforming, empowering, guiding.…


I get it – It can feel super fucking scary.  You know why?  Because you’ve been doing this work for lifetimes.  LIFETIMES.  Who you were and what you did – it wasn’t so easy, acceptable, or supported in the past.

You might have even died over following your passion and doing your mission.

Perhaps you haven’t felt a ton of support in this lifetime. Yeah?

Maybe you’ve been the odd one of your family.

Maybe you feel you just don’t quite fit in.

You’ve been hurt by others.

Maybe as you’re expanding into more of you and your life is changing…

It has all been intentional.

To keep you quiet.
To keep you small.
To prevent you from empowering and enlightening others.
To keep you from having the profound impact you know SO DEEPLY IN YOUR HEART that is what you are here for.


But, you’re stuck.
It all feels hard and overwhelming.
You get in your own way.
You stop yourself.
You dim and hide your gifts.
You doubt yourself.
The fear feels like too much.

Yet, here is the thing… The inner nudge can no longer be ignored.  In fact, your body is likely giving you  signals.

Life is guiding you to show up more.

You touch peoples lives in just being who you are – in your home and through the way you move about the world.  You have an impact.

You share with small groups. Allow selected FEW know who you really are and what your talent is.

But, you have MORE of you to share – a FULLER way of showing up.  No more hiding out or hovering below the radar.  It is time for you…

I get it – I was there too. Life kept reflecting back to me, nudging me, guiding me to get out of my own way.  To OWN my truth, my gifts and surrendering to the energies ready to express through me.

Not living my full, authentic self made things hard, feel overwhelming – like I was being squished, held back, too hard to move forward.  My body slowed me down so that I could only be fully present to what was.  My mind made stories and created drama to distract me from my path.

I fought back because the alternative was not an option.

What other option do you have? (there really isn’t one – you and I both know it).

I see what was happening and I am here to share with you a way through. To bring you through the process of reclaiming your essence.  And setting parts of you free from the inner limitations, patterns and cycles.

No more hiding. No more hovering.

You have an impact that ripples out to others – a family unit, clients, the world.

You’ve needed to create survival mechanisms to get this far.  But, you don’t need them any more.

You’ll be letting go of those too. 

Now it is time to remember and reclaim.

When you do…

Life flows much smoother, the support shows up, you’re naturally in your element, you feel on purpose… You are doing YOU in your own way.

Isn’t is time –

  • To get out of your own way and get on your purpose
  • To reclaim and set free the aspects of yourself holding the fears in place
  • To share more of your gifts and who you are
  • To spread your magic through words, work, love, presence, being, healing, creating, sharing
  • To live authentically, fully expressive and freely YOU.


  • The two week group program is held inside a secret Facebook group – link to be sent once registered.
  • There will be energetic transmissions, live streams, and posts all supporting, guiding, lightening the way for you to OWN it and SHINE through.
  • We begin 11/11/17 and finish up 11/25/17.
  • I feel the energy of it all…. Those of you who have been hiding out and hovering under the radar – I’ve got you!  Come on out.  Let’s play!

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