Entries Tagged as 'Programs'

11.6.2018

3 signs your shadow kicked in


I got my ass kicked a bit. Each time, and I don’t know that it has to be this way, I’m about to take a quantum leap, anything limiting and everything not aligned with the next level me, comes up for clearing and transmuting.

Abandonment. Can you relate?

If so, you’ve:
• Been left,
• Had relationships you didn’t want to end comes to conclusion,
• Not had your needs met,
• Put in your all and the other just walks away,
• Not been seen for who you are, been rejected for being you,
• Not been included, invited, thought of,
• Still holding on to another because you’re afraid to feel alone…

Abandonment appears to be a part of what I’m here to transcend and transmute.

You see, when I found out a plan was in place and I wasn’t invited to participate, it was like Freddie Krueger’s knife fingers went into my heart and tore down through my entire torso.

For real. That’s how painful it felt.

Emotional wounds can feel as painful as pouring alcohol on an open physical cut. Would you agree?

When we have deep, core wounds, we develop shadow aspects to either protect, reject or project the wounds.

It is why so many avoid their shadow and wounds.

The wound being so painful, you don’t want to have to feel it EVER AGAIN.

That’s where your shadow kicks in.

Your shadow PROTECTS the wound by avoiding everyone and everything that would potentially trigger or poke your wound.

This manifests as isolation (not always a bad thing) and energetic walls around you keeping people out and, keeping you from doing things you want and being with people you want to be with.

You REJECT the wound by disregarding it’s existence. Ignoring the negative experiences in your life and bypassing the feelings you have.

This erupts in bursts of emotional expression – anger, anxiety, overwhelm, fear, depression… Physically manifesting in aches, pains, illness, etc.

You PROJECT the wound into the world and it mirrors back to you through life circumstances and your interactions in relationships.

The very thing you’re trying to avoid reflecting right back at you.

Initially, I attempted to try and convince the other person involved to understand my point of view about not being included.

Like a bull in a china shop.

Yeah, I didn’t handle it the best. My shadow kicked in and with all its armor and fighting gear at the forefront to protect the abandonment wound triggered by feeling left out of something I deemed important.

After reflection, I saw I had projected my story of abandonment onto the other so I could release the energy and story within.

The heavy energy. The limiting story.

I took at look at the truth of this old story…

—> Can I really be abandoned?

—> How do I abandon myself?

That’s a start to integrating your shadow.

The gift of integrating the shadow is what I’ve learned from all the abandonment experiences.
– discernment
– boundaries
– speaking my truth
– taking care of me
– self trust… and more.

The learnings may be different for you.

The point is integrating shadow is about –

: reclaiming all parts of you and coming into balance,
: transcending the limitations and embracing the empowerment your life experiences are bringing forth,
: detaching from the circumstances and going within and making adjustments,
: Diving into what you’re avoiding… because on the other side is the breakthrough.

Integrating your shadow holds the key to what you seek.

It’s not outside you, it’s within. And you are THAT clever and powerful.


Doors to You are the Medicine close tomorrow. Identify your shadow, integrate, and expand… what we’ll be doing over the course of the month.

Divine downloads and Soul channeled guidance for you to break your limited thinking and the patterns you continue to repeat.

Ready to be free? There are two 30 minute BONUS 1:1 calls with me left. Grab yours now.

11.6.2018

Is your shadow blocking you?


You know the same relationship patterns you keep having… Same issue, different person? Shadow.

Start a health regime and self sabotage it? Shadow.

Not quite making enough money? Shadow.

Have business ideas but don’t follow all the way through or quit right before launch? Shadow.

Your unintegrated shadow is what holds the negatively impactful patterns in place.

Integrate your shadow and the patterns shift.

Behind what you reject and project are the gifts, talents, successes you seek.

 

Join a group of badasses determined to no longer allow themselves to be in their own way – You are the Medicine : Shadow season group closes in 2 days.

Members are already identifying their shadow, having ah-ha moments and receiving Soul channeled guidance to move through.

When you integrate parts of you, you’re in touch with ALL of you.

2 BONUS 1:1 30 minute 🔥 sessions with me left. Join now to snag yours. Here is your link to join.

11.6.2018

Shadow Season – your projection


We are in Scorpio season or what I call Shadow 🖤 season.

The shadow is an aspect of yourself that you deny and project into other people. It is linked back to an inner fear of sorts.

Your projection manifests in your life experiences.  <— click for video short

Don’t get caught up in the stories of what is happening. Look at what you are projecting and perceiving.

Life is happening FOR you.

Do you want to break the patterns and stop repeating some of this malarkey and mind fuckery?

Integrate your Shadow.

11.6.2018

Top 3 reasons to integrate your SHADOW


(there are many more!):

1. There is more of YOU available with your shadow aspects integrated and positive aspects embraced.

There are gifts, talents, wisdom, creativity, power, confidence, vision, mission, etc that become clear and available to you as you integrate your shadow aspects.

You cannot hold back some parts of you without holding back others.

You are perfectly designed. Let the world see all of you.

2. Your Soul won’t allow you to hold back much longer.

It is harder to repress, hold back and push down parts of who you are naturally and effortlessly than it is to let yourself be a full expression.

As you resist, life becomes more challenging.

Surrendering to Soul and integrating your shadow drops you into life of flow rather than fighting the tide.

3. What you seek is within.

Who you are and what you desire is beyond the stories and limitations.

The subconscious shadow holds limiting stories, past pains, and buried beliefs in place.

All that occurred in your past has been a part of your Divine design. Let go of the circumstances.

Beyond it ALL allows what you seek to become more apparent and available to you.

You are the Medicine group doors CLOSE Wednesday, November 7th (New Moon).

Join us for 4 weeks of channeled guidance and soul growth support.

We’ll begin with identifying your shadow aspects, integrate your shadow, and move into your fullest expansion – beyond what you have yet to imagine (because your shadow has been blocking your efforts!).

10.31.2018

Projection is your ego’s protection


What you project on another is a part of yourself you are rejecting.

If you’re needing another to change so you’ll feel better, that’s another sign of your projection.

All the chaos will manifest outside of you to trigger what is within you.

Be the Queen / King of your universe and claim back your truth.

The projection is a lie. You project it so you can see it more clearly and remember your truth.

It’s not them. It’s you.

Integrate your shadow and set yourself free of patterns that aren’t serving you.

This Thursday the You are the Medicine group opens. We’ll begin identifying your shadow aspects then integrate these pieces.

What’ll you’ll also discover is gifts, talents, clarity and more become available through your shadow integration.

Because you can’t deny some parts of you without denying others. 

Then we’ll have the remainder of the month exploring the next level you.

Four weeks together with Divine download, channeling your Soul and guidance for your way in and through.

There are 5 bonus calls available. This call is nearly the value ($120) of the whole group course ($150).

Register now to grab a 30 minute one on one session with me where I’ll identify the core issue in your biggest challenge and reset your vibration to where you say you want to be. There are 5 left.

These sessions have been said to BLAST through years of stuckness and provide mind blowing CLARITY with forward momentum that carries through – beyond the session.

The work inside the group will continue to support your expansion.

10.31.2018

Are you justifying your limitations?


Are you justifying your LIMITATIONS? Making excuses for your VICTIM aspect of self?
 
You may not even know you’re doing it until chaos erupts in your life experience or relationships.
 
Your limitations and victim story won’t be super obvious – like something you’re saying to yourself.
 

The shifts you’re ready for go a bit deeper.

 
When you have hurt, pain or trauma in your past – this life, past life, ancestral trauma – you develop subconscious aspects of yourself to prevent yourself from feeling the pain again. It becomes your Shadow.
 
It operates on auto pilot.
 
It limits you.
 
Not only does the shadow aspects limit the anticipated PAIN you are afraid you may feel, they also limit the “good” parts of you.
 
These “good” parts you’re working so hard to access – love, confidence, clarity, gifts, talents, empowerment, creation…
 
Because these aspects have been developed to “protect” you, they’re hard to see them for yourself.
 
So, you project them on another. You project the limiting aspects so you can see them and clear them.
 

Even your projection is not easy to see!

 
You’ll FEEL the emotions though. You’ll feel – anger, hurt, insecurity, despair…
 
Under the feelings are your beliefs about life, yourself, love, money, etc. the aspect is attempting to protect – lack, abandonment, betrayal, unloveable, not worthy…
 
This all manifests in life experiences and in relationships.
 
Rather than blame the other person or the event, take a look at how you’re feeling and what your belief is about the experience.
 
The opportunity you’ll make available for yourself is integrating your shadow – a shift in perspective, to let go of what you’ve been holding on to, owning your truth, confidence, clarity, direction…
 
It is going to feel scary, hard, or vulnerable… Whatever feelings rise up are temporary compared to continuing to hold on to the pain and and all it’s protective armor.
 

Once you integrate the shadow parts of you, more of what you’ve been seeking also comes into the light.

 
You feel freer, more empowered, clear, tunes in, on mission, creative…
 
You’re the only one holding it all back. Life around you is guiding your way. You’ll see – IF you are courageous enough to look.
 
Are you ready to explore these deeper aspects of yourself?
To integrate your shadow?
To tap into the more of you available?
 
You are the Medicine group course starts tomorrow – Thursday 11/1. Four weeks of Divine downloads and Soul channeled guidance.
 
You’ll receive inner reflective prompts via posts, live transmissions, and my support available through the entire month.
 
You’ll identify your shadow and aspects you’ve rejected and projected, integrate the pieces you’ve been seeking and step into your next level you.
 
Yeah, because when you integrate aspects of yourself, life shifts. It’s easy for the personality to bring you back to what’s familiar (past). Living in the new is what takes some guidance and support.
 

Be honest with yourself, haven’t you gotten in your own way before?

 
If you are ready to break patterns and cycles that aren’t serving you and you want tools and techniques of self awareness, integrating aspects, energy alchemy, emotional healing….and all else that comes through for you – Jump into this months group.
 
Register now to grab a 30 minute one on one session ($120 value – nearly your entire course investment!) with me where I’ll identify the core issue in your biggest challenge and reset your vibration to where you say you want to be. There are 5 available now.
 
These sessions have been said to BLAST through years of stuckness and provide mind blowing CLARITY with forward momentum that carries through – beyond the session.
 
The work inside the group will continue to support your expansion.
 
Don’t let your shadow decide.
 
10.30.2018

Integrate your shadow and set yourself free


Are you ready to clear your buried beliefs and break your sabotaging patterns?

 
It begins with no longer rejecting aspects of yourself. These aspects may hold the key to the very things you wish to create, manifest and experience.
 
Integrating your shadow gives you the freedom you seek.
 
What you are experiencing in your work, relationships, business, etc is a reflection from your internal vibrations and level of mindset and consciousness.
 
Take a look at these experiences you’re having.
 
What are you projecting onto another? What is your experience mirroring for you?
 
This shows you what your beliefs are about. What you project, you reject.
 
Integrate your shadow and your experiences shift. It can happen within the very next breath. Yes! That quickly.
 

How bad do you want to have a better experience?

 
Would you like a Guide to show you the way in and through? To clear your buried beliefs and break your sabotaging patterns?
 
You are the Medicine group course begins Thursday, 11/1
 
Four weeks of Divine direction and Soul channeled guidance.
 
We will begin with identifying and integrating your shadow then becoming what next level YOU.
 
When you shift, life shifts.
 
Too often when you’re at the precipice of change, your ego and personality will witness the changes happening and pull you back.
 
I’ll be there guiding the way and providing you what you need to ensure you keep moving forward.
 
There are 5 BONUS calls (three have already been snagged) available to the first who register. Register now to grab a 30 minute one on one session with me where I’ll identify the core issue in your biggest challenge and reset your vibration to where you say you want to be. There are only 5 left.

These sessions have been said to BLAST through years of stuckness and provide mind blowing CLARITY with forward momentum that carries through – beyond the session.

The work inside the group will continue to support your expansion.

Here is the link with more details and to register. 
10.27.2018

IGNITE – 5 week experiential course


ALCHEMIZE & IGNITE WHAT IS WITHIN

You ever received intuitive intelligence that doesn’t make any logical or intellectual sense?

It’s like feeling energetically electrocuted. Or, maybe you want to throw up because it resonates but you are not ready to heal it?

It’s like an intuitive message that collides with your intellectual self?

Have you ever disguised your intuition as intellect? I know we did. 

Do you realize that your intuition & transformation are not goals but consequences of becoming congruent and developing self-esteem.

When you have this pull…it’s part of your soul contract. 

Intuition is about Integrity and learning to trust your self. 

And trusting your gut instinct and going from NEXT LEVEL TO NEXT LEVEL.

You have a meaning for purpose and wanting DIRECT CONTACT. 

The path of consciousness is when one strives to be conscious of their outside world. 

The path of spirituality is when one strives to be in tune with their inside world. 

One is not better than the other and we need both. 

The Magick spark happens in bridging both worlds and INTEGRATING THEM. 

The only thing in your way is you. 

Right now we are providing a clear-cut shortcut over 5 weeks with oozing potent experiences with concrete tools & techniques to exponentially catapult you into a place where you can..

Trust & value and LAUGH  with your intuition while you have tools, tips, understandings to help you navigate the ebbs and flows of your consciousness. 


IT GETS TO BE EASY

Inside the five weeks and sacred container, you will discover and uncover self-sabotaging frequencies running through your nervous system.

You will get  tools, tips and technique on how to transmute them ON THE  SPOT.

Each week you will get direct transmissions from Kelly Ann & Lisa.

Each week you get to tie it all together within the moon phases. 

You get unlimited access to Kelly Ann  & Lisa  for 5 weeks of IGNITE: where you alchemize and ignite what is within on a soul level in the Private Facebook to assist you in your evolution this is PRICELESS. 

If you are aligned with this one of a kind offering you know its value of TRANSFORMATION because you are already seeking it.

We begin Wednesday, November 7th and conclude Thursday, December 6th.

Each week we will guide you through a theme (descriptions below) and the energies present and available to you.

You’ll receive the tools and insights to carry with you through your journey beyond our time together.

Your investment: $444

Click here to get in.

If you want to uplevel to a VIP option which includes Meditation Magick – a sacred alchemical magick potion from Lisa and a 30 minute one on one session with Kelly Ann.

Your investment is: $555 

Click here for VIP.

This is a deal of a lifetime and we are super stoked to be the ones to serve you.

Namaste,

Kelly Ann  & Lisa

Any questions: 

Email: KellyAnn at KellyAnnCory dot com or Lisa at MigraineMagick dot com


Here are some high-level details of each week:

 

1. ACTIVATE

Lasting Impact

We commence November 7 syncing our collective energy with the New Moon. This week we meet in our private container where Kelly Ann & Lisa. Each week we will start with a transmission that will build on each subsequent transmission. These transmissions are rooted in intuition and grounded in intellect. Every week we will open with an Invocation, brief meditation, followed by a teaching and tools and techniques. We open with the Prostitute vs. Lover Archetype and solutions to correct any distortions relating to it. AND A GIFT!

2. EXCAVATE

Digging Deep

We meet next on November 16. Building on the momentum of week 1, and understanding that we are all at the mercy of archetypes, limiting beliefs, blockages in our energy field. Also understanding that is within our power to create sustainable healing for yourself. This week we will delve deeper into our nervous system and provide tools for you to self-manage. This week we meet the archetypes of the child vs. the sovereign releasing lots of the blockages that may be preventing you from manifesting and creating whatever you want! AND A GIFT!

3. CULTIVATE

Creative Synergy

We meet next on November 20 on prepping for a Full Moon, building on the momentum of weeks 1 & 2, this week we will delve even deeper into our providing tools for you to self-manage. This week we meet the archetypes of the victim vs. the warrior. Here we dive even deeper and really release and transmute the shit that affecting your confidence and self-worth. AND A GIFT!

4. EXPONENTIATE

Quantum Leaps

We meet next on November 29.  Building on the momentum of weeks  1, 2 & 3 this week we will delve deeper into our sacred heart. This week we meet the archetypes of the saboteur vs. the magician. Here we dive deeper into the heart and really release and transmute the shit that affecting your self-love and universal love. And we’ll touch upon the syncing up of the divine masculine and divine feminine. AND A GIFT!

5. INTEGRATE

Professional Guidance

We commence on December 6.  the December New Moon. Kelly Ann & Lisa will weave the magick of all our weeks together incorporating the moon patterns showing how to set yourself up and stack the proverbial decks in your favor to manifesting like a mofo! You will know how to ignite and alchemize what is within. AND YOU GET A PARTING GIFT that you can rinse and repeat!


BONUS

Join by November 2

Inside the secret group, Kelly Ann will provide Energy Readings and Clearings on your biggest stuck points. Kelly Ann will connect with you, tune into your field and channel your Soul to identify the core of what is holding you back from what you know is available to you. The energy will be cleared intellectually, emotionally and energetically creating an opening for you to align with the next level experience you are ready for.

And  Lisa will guide you into a Nervous System Recalibration. Not only will you be totally relaxed but she will guide into the perfect space of ZERO POINT where you can inject whatever you want to manifest into the fabric of life whereby law it has to come back to you. 


ABOUT KELLY ANN

Transformation, Evolution, Fun

Kelly Ann is a modern day mystic who takes ancient wisdom, shamanic studies, Energy Medicine, modern psychology, and science and brings it all into grounded, practical application.

She is a clairvoyant Guide opening the pathways and possibilities for one to come home to themselves.

After a life event led Kelly Ann to take a sharp turn off her path, she dove deep into metaphysical and alternative healing modalities. She intuitively knew there was something more, beyond the circumstances, for her to discover.

In her discovery, she freed herself emotionally, physically and energetically from limiting thought patterns stemmed from childhood trauma and conditioning.

Her deep, grounded Soul connection to the Divine supports her superpower of defining the core internal block holding clients back from what they desire to experience and express through themselves.
From that awareness, she guides her clients to their new found freedom, deep connection to self, and feeling confident in living life as their fullest expression – with ease and play.

In her free time you will find Kelly Ann reading a variety of personal development books at once, cooking, hiking, on a yoga mat, in a sacred ceremony with friends, or dancing freely – her kitchen or on a dance floor.

Kelly Ann believes CHOICE is your greatest power. Clearing your way to clarity of choice is her gift. From there, so much is possible.

Kelly Ann’s private practice offers International healing and consciousness courses available for individuals and groups.  She shares personal and divinely inspired stories through her writing and videos on social media and her blog – www.KellyAnnCory.com

ABOUT LISA

Power, Disruption, Transformation, Elation, Grace

Lisa Erickson brings a fresh perspective to this ancient practice of meditation. A meditation guide with several years of experience, Lisa has studied under the tutelage of Yogi Mystics for the last ten years. Her profound classes and teaching various methods of meditation as a technology and tool that can be used to achieve and sustain long-lasting peace.

Lisa Erickson is the creator of Migraine Magick™, a superelectrolyte spray-on migraine pain  & tension transformer. After she transformed her migraines, she was lead to create Meditation Magick not only a meditation mist but also an energy medicine that works deep into the subtle energies. After she mastered Meditation Magick she was then lead to create Love Magick, a self-love potion, a gentle heart-opener.

In the summer she is in Maine with her family unplugging from wi-fi (mostly) and in the rest of the time she is based on the bogs—In the fall, you can find her giving her husband a hand during the cranberry harvest, in the summer weeding and always taking care of her 4 children.

She is greatly influenced by metaphysical understandings, and spiritually scientific techniques. Lisa, a Reiki Master holds a university degree from George Washington University and also comes with an extensive background in self-attunement and the healing arts. She is a Heartmath Global Coherence Ambassador and writes for the Huffington Post.


 

10.24.2018

Full Moon Energy Alchemy & Quantum Healing for Transformation – Live event 10/25/18


Have you been feeling super challenged lately? 
* Has life been handing you more than you feel like you can handle?
* Have you had a recent breakdown (or a few)?
* Does it seem like everything is changing and you’re not sure what to do?
* Would you like some support, guidance and clearing around what is up for you?

Major clearings are happening providing you with phenomenal opportunities for growth, healing, and quantum leaps.

(ready to register? click here)

The clearings, expansion and healing can make life feel a little chaotic and challenging to manage everything arising at the same time.

All the life chaos and relationship triggers are guiding and supporting you to your next level experience and changes you are ready for.

When the ego or personality gets in the way, it is like a metaphysical door being slammed shut on what you have been calling forth.

Don’t close the door! Take advantage of this time and energy to bring you forward and expand.

Join Kelly Ann, Energy Alchemist and Clairvoyant Healer, through a guided group journey and transformative experience offering the healing, clarity, and expansion.

Inside a sacred field of energy, Kelly Ann will guide you through a meditation and energy clearing inviting you to connect deeply within and have access to the all knowing part of yourself.

The quantum field and energetic vibration you’ll be guided to align with is where all possibilities exist – some you have yet to imagine!

What are you ready for? How good can you allow it to be?

This experience is in good alignment with you if:
:: you’re feeling stuck in a cycle or pattern and ready for support through it,

:: you can sense there is something in your way and ready to release and up-level your energy and experience,

:: you are looking for clarity, guidance and direction on what is occurring in your life experience and how you can use it to support your healing and growth,

:: have been through some challenging times and want to clear the energy, and align with what is for your highest and best good,

:: feel wonderful and want to deepen your inner connection and expand your consciousness into all possibilities,

:: want to be a part of collective positivity, high vibes, and inside a sacred field and space of energy…

When two or more are gathered with positive intention and loving thoughts directed, anything and everything is possible in the way of healing and personal transformation.

Ready? Here are the details:

WHEN: Thursday, October 25, 2018

TIME: 7:00 – 8:30 pm
(please arrive on time or a bit sooner to get settled)

WHERE: 72 Center St, Southington, CT 06489
Phone: 860-919-3993

COST: $25 via PayPal
(super low intro price! for a healing and experience at this level)

$30 cash at the door
(still wildly reasonable!)

BRING: If you’d like to be laying down, bring a blanket, pillow, yoga mat, eye mask – whatever you need for your comfort.

Chairs will also available.

Please do not wear perfume.

Questions?
Email Kelly Ann at hello at kellyanncory dot com

Connect and follow Kelly Ann Matuskiewicz on –
Instagram & Twitter: KellyAnnCory
Facebook
YouTube

10.19.2018

Shame. The paradigm is dissolving. All the feels.


Okay, now… Let me ask you…

* Have you been feeling super challenged lately?
* Has life been handing you more than you feel like you can handle?
* Have you had a recent breakdown (or a few)?
* Does it seem like everything is changing and you’re not sure what to do?

Yep. Same.

Major clearing happening. The paradigm of SHAME is collapsing.

Yesterday morning I was feeling lots of shame. Even felling ashamed sharing I have shame. What a fucking mind virus, eh?

As I have been present with myself and all the discomfort, I see the recent week or so of this upheaval energy moving through, has an underlying theme of shame.

It’s not about what is happening but the underlying spark to fire off shame.

Shame is having another say something about you and you believe it to be true.

• Have you noticed yourself comparing yourself to others?
• Your inner voice saying “you fucked up, you’re doing it wrong, you’re not enough”?
• Or something along those lines?

It’s even more challenging with internet access and social media. All ways we can subtly, subconsciously can be shamed and shame ourselves. Oy vey!

It’s not just the present time. If you carry shame from your past, all of what is happening is to clear it out.

I’m resonating with this clearing due to shame in my system from my past. I was manipulated into believing I should be ashamed of myself (for things done to me).

And because of what I do for a living (healing work), I feel shame for not being through it and 100% “healed”. More useless mind fuckery.

The paradox is … it is EXACTLY why I’m so good at what I do around shifting mindset and alchemizing energy. I get it – all sides of it.


Is shame holding you back?

There’s been a lot of #unfuckyourmind happening over here in these parts. No coincidence I’m running a course called “The Art of Being You” – where all members of the group are being divinely guided to be their fullest expression.

This layer of shame and dissolution of the shame paradigm are a piece of the process of my fullest expression.

Fortunately, I understand what is happening and have the tools and resources to clear out this next layer.

Because, where I’m headed and what I’m aligning with, there is no room for shame. It’s got to go.

Same for you.

For all of us. I mean – we are seeing shame being cleared on a collective and very public level. It is going to impact any of us holding shame. Macro / Micro. Masculine / Feminine.

The best, most effective way is through.

So, as powerful co-creators we are, life manifests in ways to get us to clear out the crevices, face the parts of ourselves we carry but no longer serve who we are.

I see it manifesting in total life upheaval, relationships ending, homes shifting, money collapsing, bodies expressing the misalignment, career / business shifts… Much of which you won’t see coming.

When life seems to be falling apart, it’s not easy to be all “ra ra ra”. But, don’t hide either. You’re only as sick as your secrets. Let it out. Allow the clearing.

Life is FOR you. What is happening is supporting you.

And, I get it, the battle with shame can be a rough one.

Shame is the table top and the legs holding it up are aspects of
– fear of abandonment,
– survival,
– insecurity,
– not-enoughness,
– being wrong…

So, it is not just shame you may be facing. It’s all the things related that placed shame as the guardian.

It’s a lot at once. Major clearing happening. And –> YOU’VE GOT THIS!


What I’ve done to support myself and the release is get down and back to the basics.

:: Make sure I’m in the present moments. Not ruminating in my past or fearing the future.

:: Self care. Which may mean putting things off, others being disappointed…

:: Feel the energy and sensations in my body. Allow them to move through.

:: Paying attention to where my thoughts and self talk are and shift as needed.
(Side note: mantras and such are helpful but not if used to cover up what is underlying. What’s underlying has to be cleared or you’ll keep attracting it)

:: Clear my mind by dumping everything into my journal.

:: Reach out for support when my amygdala is stuck and my nervous system has gotten hijacked.

What do you do to help yourself? 

That’s the thing with shame… it puts people in hiding. Imagine if we all just put it out there? There would be nothing to hide from.

Because I’ll tell you… I know I’m not the only one feeling all this and being challenged. You are not alone.

It’s only what I / you think about what you are seeing and feeling that makes the suffering continue.

I share this today so you know you’re not alone, not broken, not doing it wrong…

:: You can and will be through the other side of this.
:: Take care of you.
:: Don’t let your mind fuck with you.
:: Allow the energy to move however it needs.
:: Reach out for support.

Because on the other side and through the feelings and energy presented, I feel much more my true self, at peace, trusting life, in my heart, creative, connected and available.

At this point, what do you really have to lose?

It is so much more about what is to gain.
oxox
Kelly Ann

P.S. The next You are the Medicine monthly group membership is opening for November…. Details in this link.

If you haven’t heard about the monthly group, each month a theme is downloaded and the members are guided home, to themselves, where they tap deeply within and remember who they are and what has been there all along

I tune into the energy – like astrology but, with guidance about what to do with the energy present.  I read each members energy through their responses and channel Soul guidance specifically for them.

I have 8 bonus calls available – those 30 minute sessions are FIRE!  We blast through, get to the core, and each leaves feeling clearer, lighter, inspired, and with next steps.

Here is what one member had to say about the groups –

“If you are looking someone to guide you she is it.

I’ve witnessed so much magic for myself and all the others in the group.  The groups are fabulous! So much changes for you in just 4 weeks but like Kell said the more you show up the more you get out of it.

The groups are special, it’s not just Kelly supporting you, it’s the entire group. Lots of love and support!!”
– Steph

Grab your bonus one on one session and entry to the group now.

 

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