Entries Tagged as 'Videos'


What is all this discomfort about?

What is happening?

Energetic Upgrades

You are:

  • Expanding consciousness
  • Allowing more of your true self through
  • You’re tired of hiding out, playing small, pretending

Those who are feeling this here and now are an integral piece of the collective expansion.

You feel it inside, you can’t hold it back

When you do hold back, you suffer, feel pain.

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For too long, a large piece of our essence has been split off outside of you.  It is time to RECLAIM it!

As the upgrade comes through, you are integrating grander parts of yourself.

The parts splintered off and that you gave away.

Pulling these pieces back feels like installing a V8 Engine into a matchbox.

Your body feels the higher vibration coming in and it begins to adjust.

Your mind doesn’t know what is going on (I’m telling you now) and it starts to freak out
– anxiety
– overwhelm
– fear

When you don’t know what to do with the energy:
* you numb
* avoid
* distract
* find the nearest comfort
* You try to expel it – pick fights, create drama, create chaos

I am not saying anyway you handle what you are feeling is ‘wrong’.  Yet! this energy is here FOR you and can be used to empower, uplevel, and expand yourself and your life.

The best way to integrate these energies:

  • Breathe – this lets your body know you’re not in fight/flight/survival mode
  • Do not create stories about what is happening.
  • You may need stillness or activity or both – listen to your body.
  • Do not react, allow.

You’ve been asking for more – Your operating system needs the program and resources to make it happen.

The other piece to this – all that is not aligned with the higher vibration and energy download will also rise to the surface.
* past pains
* fears
* buried beliefs
* insecurities
* self doubt

All that rises needs to be dealt with or you’ll bring yourself right back to your comfort zone (which really isn’t so comfortable any more).

You know it – You are meant for more.  Growth is part of the process. Suffering doesn’t have to be.

Does this help?  Drop a comment or write me a note or lets connect socially.


Get out of your own way

It is time. The energy is here.
Quit resisting. It takes more effort to resist than it does to dive in.

Heal, transmute, release, integrate, break free from what is not aligned with what you want.

Yup! It means beliefs, behaviors, relationships, patterns, wounds, cycles – anything and everything dimming your light and life.

You’ve got this!

And if you’re ready for support and get to the core – hit me up.

Isn’t it about time you took reign over your life?

It’s now.


Don’t let this stop you from being your fullest, most authentic expression of who you truly are.

Are you afraid to trigger and piss people off?

If so, you –

  • hold yourself back

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  • don’t take that next step you know you want to take
  • do not follow through
  • keep yourself from shining as your authentic self
  • prevent yourself from being too happy, rich, thin, expressive
  • self sabotage what you know is in your best interest

You’re afraid –

  • people wont like you
  • you’ll be alone
  • dismissed
  • made fun of
  • rejected

The fear of triggering and pissing off people is two fold.
1. It is about them seeing something within you they cannot embrace within themselves.

You have or express something they are not allowing themselves to have or experience.  It doesn’t feel good for them because deeply they know they can have that but, are denying it themselves.  So, they project onto you.

When you show up, you are like kryptonite.  Threatening the things they hold in place to remain small, as a victim, a martyr…

It is not about you – it is about them.

2. You still have beliefs around not being enough, too much, not worthy, not safe, etc.

The experiences with those you trigger and trigger you are a reflection of something going on within you.  A belief, fear, trauma not yet resolved.

Once this is integrated and healed within you, you stop attracting these experiences.



What happens next is you become distracted with the “drama” created from the experience.  Perhaps looking outside yourself to resolve what is unfolding.  You want to be liked, belong, be a part of, allow your deserving….

Your energy starts going toward all of this and distracted from your purpose, vision, happiness, wants, desires, goals…

It takes you away from fully embracing you, being the fullest expression, and experiencing what you truly want to be.

When you are not the fullest expression of you – it hurts YOU and everyone in your circle.  Your soul circle.

The people who get triggered and pissed off at you are also a part of your circle but, it a way to make you grow. NOT to hand over your power to the discordant exchange.

You cannot change anyone.  You can only change yourself and how you respond to others.

The treasure is in the trigger – An opportunity for growth and expansion.

So, if this happens with you and you are ready to embrace the opportunity being presented, here is a few steps to guide you to breaking through (be sure to watch the coordinating video too):

  1. Be present to what you are feeling
  2. Write out all your feelings
  3. Take a look at the feelings that stand out most for you
  4. Explore the patterns and cycles you’ve had with this / these feelings
  5. Seek within the belief you hold that is creating the feelings

Living your fullest, most authentic self is liberating and empowering.  Life becomes more peaceful, you find yourself in the flow, things come to you easily, the ‘right’ experiences and people naturally find their way to you.

What you want and desire is beyond your inner limitations.

Are you ready to fully claim it?


When you feel frustrated, stuck, and ready to take the next step but…

Do you self sabotage?  You have really great intentions but, somehow don’t follow through or stop yourself?

Do you notice patterns and cycles that you cannot seem to break?

Do you know there is more meant for you to express and live more fully into life but, cannot seem to make it happen?

In this video I speak about how to get clear in what is holding back, allow the resolution, and step into the greatness making its way through you.

When you’re feeling stuck, resistant, and self sabotaging….

There may be more that is ready to come through you and part of you is resisting it.

You know it because you feel discomfort.

The discomfort is manifesting in your relationships, body, and experiences (money, job, interactions, home…)

You cannot avoid what is trying to come through you right now.

The grandest piece of yourself ready to come through is here. The authentic expression of you.

The thing is… parts of you are resisting it and that is where the discomfort is.

On some level you know there is more for you ready to be expressed and your life to feel authentic and fulfilled.

If you’re denying it, there is tension – emotional and physical tension.  Your body and feelings are your compass.  Watch the video for guidance on how to move through what is holding you back.

Some of this stuff hides deep within us.  If you are feeling stuck and ready for support in transformation, reach out.

As an Intuitive, I identify where you are feeling stuck and guide you to moving through.  I use various energy healing techniques and modalities to help my clients release and transmute these patterns on the emotional, physical and spiritual level.

You can read more about the process and results on my website and youtube channel.


Feeling unsettled, emotional, and going through hard times?

The one thing we know about change is that it is constant.

    In this video, from a live Facebook feed, I share insight to the feelings you may be having, the changes happening, the energetic aspect, and how you can manage all that you are feeling.
    The information is share with the intention to inspire and remind you of what you know within.  In the challenging times it is easy to forget these things.
    For further support – Energy Healing, Emotional Healing, Intuitive Readings, EFT (Emotional Freedom Technique / Tapping) and more guidance, peruse through my website or other YouTube videos.

What is an Intuitive Reading and Healing Session and How it Can Help You

Psychic, tarot, astrology, and intuitive readings are all great. But, do you leave feeling like you don’t know what to do with all the information?  

What is possible if you not only receive the guidance and insight to help you move through but, also clear the energy that created your experiences?

In an Intuitive Reading and Healing Session you receive insight as well as guidance, clearing, and energy alchemy to support you in moving forward on your journey.

Here is a short video about how that process works and how it can help you.


Men, We Need You – Video

Feminine energy has been rising globally at exponential rates.  Men are feeling this at various levels and haven’t been given the support, permission, or guidance to integrate this energy.

Men, I want you to know it is okay – actually, it is imperative to your well being  –  to feel, to love, to be vulnerable, to have emotions.

There are many women holding space for you to come into your full self. To allow this integration. To allow the feminine energy to rise to clear all the shit out of the way in its path of you owning your full power.

It is impacting you on deep levels.  I see you pushing this piece of you down.  It holds SO much of your innate power.

There is more to life for you.  I know you want it too.

This video shares about how to allow this energy to rise within you and what is available to you and your life as you do. (so much more!)

Love, money, health…. When you harness ALL your energy, you are unstoppable.

When you stuff or push down the feminine energy that is rising, it is like denying your right arm or denying yourself oxygen.  This energy is absolutely a necessity to you.  Imperative to yourself and the world coming into balance.

Feminine energy is creative.  What are you ready to create?

If you are ready to create and claim more for yourself and your life… Lets make it happen.

The blog I refer to is here.

Thank you in advance for sharing this video with your male friends, partners, lovers, and those who love them.


Create your own happy no matter what life throws your way – Video

When life throws you a curve ball, pick that ball up and throw it right back!

This video shares a perspective shift in life’s events and how you can feel empowered as you move through life changes and transitions that come our way.

Life is for us but, it doesn’t always appear that way when things are not going so well.  

In the video I share how shifting perspective places you in a place of co-creating happiness and what you desire to feel.

You’ll learn to see what is happening and how to manage the energy to co-create what you wish to manifest and experience in your life.

Life is going to happen. How you respond to it is the magic that is available to you.  While you may have heard this before, this video shares a unique and energetic approach to creating happy in your life.

Please share with those who are looking for emotional freedom and empowerment.


How to surrender

Sometimes on this journey of life, we are met with tough experiences. It doesn’t have to feel tough if you could allow yourself to grasp the concept that life is for you. Life is leading you exactly where you’re meant to go. It doesn’t always feel the best nor is it easy.

The journey of surrender.

This video speaks about:

  • spiritual surrender,
  • why we’ve unconsciously feared surrender,
  • what makes change feel so hard,
  • why your being faced with these challenges, and
  • how to transition through what life brings you with ease and grace.

I hope it helps. Please share with someone who could use some ease and support during this time.


Life feel like chaos and emotions all over the place?

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  • Are your emotions all over the place?

  • Relationships challenging, ending, old ones coming back, new ones starting?

  • Have there been sudden, swift life changes and you feel like you’re spinning?

  • Does it feel like you don’t have life direction, know what your next step is, and you are not motivated?



This video explains what this experience is about and how to move through these changes and transitions with ease and grace.

I share how this is impacting us emotionally, spiritually, physically and cellularly.

The video was transferred from a facebook live feed.

Essentially, the best of us is being called forth. Life is supporting us to make the necessary changes for us to align with what we have been asking for. If you are feeling this, it is a powerful time – take good care of yourself in the process.  There is so much magic, beauty, freedom, and power on the other side waiting for you.

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