Now I’ve changed my relationship with food and how I feel about it and my view of it. I enjoy it. I no longer consider any food “bad“. If I’ve taken anything out of my “diet” that’s bad, it’s guilt. I no longer beat myself up for any food I eat. Really, how enjoyable is anything if followed up with a dose of guilt and remorse? And imagine what those feelings do to the digestion process!
I’m not a food natzi, but I ensure I have good balance in my food choices. Smoothies are simple, delicious, nutritious, and easy to clean up after!
I’m often asked what I put in my smoothies. One of my favorites is the Cilantro Smoothie (recipe on the blog). I’ve asked my friends to share their favorites – here’s what they shared:
Note: there are no measurements when it comes to smoothies and juicing. It’s an experiment and up to one’s taste.
Simple to find products in your local store. These combinations create great tasting, healthy smoothies. Leave a comment with your favorite!
- Handful of spinach (or more), 1/2 banana, 6 or so strawberries, coconut milk, and a spoonful of peanut butter.
- Kale, strawberries, Banana, Maca, Cocoa nibs
- Kale, pineapple, berries, banana
- Spinach, banana, cinnamon, almond butter, avocado
- Frozen banana, wild blueberries, lots of spinach, Kale, romaine, raw cacoa, chia seeds, coconut milk, little water to liquify (optional – honey, kefir instead of coconut milk or coconut water)
Please share your favorite too!