How often do you put yourself down for not being where you’re supposed to be in your life, career, relationship, physical body, finances?
How does thinking that way feel? Is it uplifting and inspiring? Or depressing and heavy?
Depression is caused from focusing on the past and anxiety is caused from looking too far into the future.
Be here now.
What if you just stopped judging yourself? What if you could just accept exactly where you are in your life? Not forever, but for right now.
You can’t (well, sometimes you can) create immediate change. But, you can change your thinking and in turn that will change how you feel. From there positive change can happen! Trying to create change while feeding negative energy is like using a ladder while trying to get out of quick sand.
So, rather than judge and focus on what you don’t like or what isn’t going the way you desire, be present and:
- Focus on the lesson – “What am I meant to learn about from this?”
- Discover what is great about where you are. Ask “What is great about this?”
- Create a next step – “What action can I take to move me toward my desire?”
Some shifts are tougher than others. Be patient with yourself. Begin by releasing judgement and you’ll feel more at peace from not energizing the negative energy of judgement.
Judging yourself about where you are in dating? Download these tips and discover simple ways to shift the subtle energy saboteurs. Not only will what you experience in dating shift, but in other areas of your life too!