Love is… connecting with pleasure from within.
Often it is something outside of us that triggers our pleasure sensors. I offer this practice to help you deepen your sensual pleasure. Its as simple as becoming fully present with your own body and focus on the inner sensation of pleasure rather than the outside event that has triggered it.
Sensual pleasures include the taste of food, smell of a rose, a lover’s embrace, the sound of beautiful music or a nice piece of art.
As you’re eating something delectable (ripe peach, creme brulee, a dinner prepared with love), watching a beautiful sunset, or being aroused by your beloved’s touch, focus on the inner sensation of pleasure rather than what is igniting your pleasure sensors – the peach, food, sun, or beloved.
When you can be inwardly connected and be completely present with any form of sensual pleasure, it can open the door to a profound amounts of pleasure.
The present moment is where its at. Not outside of you, down the road or into the future or past; it is here now where you are. Connect within and see how your life expands in ways you hadn’t yet imagined!
Have fun with it!!