Does it feel intense? It’s okay if you don’t feel okay. You feel more than most are willing to. Your sensitivities are a precious gift and they are being upgraded now.
Don’t compare yourself. Everyone has their own journey. Many won’t understand.
Whatever is up for you, it’s best not to resist it.
Go in far enough to allow yourself to shed. Let the energy serve you. Give yourself what you need.
Cancel the plan, sleep, dance, bath, hike, cry, scream…
Others are going through their own cycle; don’t take anything personally. Whatever is triggered within you, is for you.
Think of the full moon energy coming through like a street sweeper. A little disruptive and messy but, it takes the dirt away.
When the intensity hits, keep it simple… Breath, presence, and self-compassion.
Allow the sweep. Allow the cleaning.
You will feel better, be stronger and have sharper senses through the other side of this.
You’ve got this. ❤️