This morning I asked consciousness “what do you want me to know – for myself or to share with others?” I heard “Social media is the highlight reel”.
“No Duh”, I’m thinking, “No big news there”. So I carry on with my morning.
Then I open Instagram and see another reality TV person died by suicide. 40 years old. The 3rd in that series.
My heart broke a little. 💔
You never know what’s happening with another.
So, make sure you are not comparing your life and how you’re feeling to someone else’s highlight reel.
And if you find yourself inside a loop of your own story, disrupt the pattern by reaching out to someone, moving your body, or breathing (it tells the nervous system you’re ok).
I know shit gets hard.
It’s not who you are.
It’s guiding you to realizing and reclaiming.
Energy Medicine for Revolutionary Superhumans