Treat Yourself as You Wish to Be Treated You attract to you what your energy gives out. You teach people how to treat you by how you treat yourself. How do you treat yourself? Are you always the last on your own list? How do you talk to yourself? What does that inner voice say… Continue reading How To Attract Love Into Your Life
Category: Holistic Health and Healing
How Do You Really Feel About Love?
How do you feel when you see a happy couple? What goes through your mind and body when you see them holding hands, running errands together, sharing PDA, or doing the stuff together that you’re doing alone? Do you: get angry or jealous (or both)? make fun of them, mumble something to yourself or… Continue reading How Do You Really Feel About Love?
Let Go of WHO No Longer Serves You
Love is…Letting of Who No Longer Serves You. Letting go of relationships – friendships and family – that don’t support you and who you want to be is tough. You hang on because you’ve worked hard to build the relationship, but always feel drained when you’re with that person. You don’t let go because you’re… Continue reading Let Go of WHO No Longer Serves You
Pumpkin Spice Smoothie
Fall is one of my favorite Seasons and Pumpkin is absolutely one of my favorite flavors. I love it in coffee, cupcakes, (anything!) and I just found this smoothie recipe that is decadent. Pumpkin is full of great vitamins and this recipe is low in sugar. Enjoy! Pumpkin Spice Smoothie 1/2 banana (as bananas… Continue reading Pumpkin Spice Smoothie
Is Your Inner Child Having a Temper Tantrum?
Do you feel any of this? You’re easily angered. You feel overwhelmed. You can’t stick to your exercise routine… or start one. You crave sugar and junk food… yet, want to lose weight. You have a ton to do, but don’t have the energy to do anything. You just want to sleep and watch TV.… Continue reading Is Your Inner Child Having a Temper Tantrum?
Commitment Phobia. You Got It or Attracting It?
Wikipedia describes Commitment Phobia as:“Fear of commitment in much popular literature refers to avoidance of long-term partnership and/or marriage but the problem is often much more pervasive, affecting school, work, and home life as well.“ Do you find yourself attracting this “type” of partner and relationship over and over again? You know, the type who… Continue reading Commitment Phobia. You Got It or Attracting It?
Sign Posts and Teachers
It’s crazy sometimes – crazy good – to look back on my journey thus far and see the signposts of where healing and holistic therapies were introduced into my life and how they have such an integral part of my life, my career, and who I am. 12 years ago at a large tag sale… Continue reading Sign Posts and Teachers
Natural, Delicious Detoxifier – Cilantro Smoothie
Free radicals are everywhere – in the water we drink, food we eat, and in the air we breathe. Free radicals cause aging and disease. The main defense to free radicals (coming from pollution, x-rays, radiation, chemicals, heavy metals) are antioxidants. Cilantro leaves are rich in calcium, iron, carotenes, and vitamin C, which happen to… Continue reading Natural, Delicious Detoxifier – Cilantro Smoothie
Smoothies! Healthy Is The New Sexy
A good, happy life is about having balance. I’ve never done well with deprivation – tell me I can’t do or have something and that is exactly what I’ll do/go after! I’m especially referring to food. When I was a yo-yo dieter and had to deprive myself, whatever I took out was all I could… Continue reading Smoothies! Healthy Is The New Sexy
Get Your Sexy On
I spent many years crash dieting – starving myself, fad diets, and yes even diet pills (eeks!). I was a roller coaster dieter – gaining back even more weight after each stint of losing weight. Such damage to my body, mind, and emotions. When I dealt with the underlying emotions and pain I was suffering… Continue reading Get Your Sexy On