You’ve likely experienced this yourself at some point in your life…As you launch into making a positive change for yourself, it just doesn’t stick. Maybe it’s the nutrition plan, the workout, the new biz venture, dating, training program… Something that is aligned with expanding a greater version of yourself. You might self sabotage and come… Continue reading Stop Self-Sabotage
Category: Holistic Health and Healing
Chakras simplified
What is a chakra? A quick overview of your chakra system, the colors, and what they represent for you.
What do you choose?
“It takes courage to endure the sharp pains of self discovery, rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.” Marianne Williamson This is Radical Self Love – to go through the underlying pain in order to discover who you truly are, to release the conditioning… Continue reading What do you choose?
The Journey
One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice– though the whole house began to tremble and you felt the old tug at your ankles. “Mend my life!” each voice cried. But you didn’t stop. You knew what you had to do,… Continue reading The Journey
Your relationships don’t last? This may be why…
Are you in a cycle of being single? Feels like for-ev-er since you met someone. Do you keep attracting the same type as your ex(es)? Is your pattern of great relationships that fizzle out at a month or three. Every.Single.Time.? Those are some signals you’ve got a buried belief or past pain in your way… Continue reading Your relationships don’t last? This may be why…
love yourself anyway
You let someone down, love yourself anyway. You gained 10 pounds, love yourself anyway. You got fired, love yourself anyway. Your relationship ended, love yourself anyway. You lost your home, love yourself anyway. Your body has changed, love yourself anyway. You lost your temper, love yourself anyway. You’re unorganized, love yourself anyway. You’re finances… Continue reading love yourself anyway
Which will you choose?
I was feeling very much in my head this morning. Judging myself. Telling myself what I “should” do. Shaming myself for what I wasn’t wanting to do. Do I meditate, read, write, go for a walk…? But, there are “things” to be done. Ha…! Healing, self-love, and self-care deserve time and energy too (more on… Continue reading Which will you choose?
A Shift In Perception
A lot has shifted and transpired for me in just a few short months. The last year and a half has been one of the most transforming in my life – about that another time. I know I’m not alone. You’ve experienced it, right? Are you questioning your life purpose, your relationships, your career? … Continue reading A Shift In Perception
Weight Loss is Not a Simple Formula
In conversation with someone this week they said losing weight was a simple formula. “Eat less, move more.” Maybe for some. But not for those who carry emotional weight, it isn’t lost by eating less. My life long struggle with weight (and my body) began at the age of nine years old. I was… Continue reading Weight Loss is Not a Simple Formula
What’s Love Got To Do With It?
What energy level is your love vibration? What does energy have to do with Love? Everything! A friend recently asked me “Do you have an opinion on age difference in dating?” My response? “Love knows no age or number.“ When it comes to Love it’s not about anything outside of you. It is within. It… Continue reading What’s Love Got To Do With It?