Taking care of your body by being mindful of what you put into it will help keep your energy high, your emotions lifted, and have you glowing all over! When you feel good on the inside it shows on the outside. With the busy-ness of the holidays and many celebrations to attend (aren’t you lucky?),… Continue reading ‘Tis the season of self-care
Category: Holistic Health and Healing
Change your thoughts, change your life
In my own personal journey of self-awareness I’ve become increasingly aware of the negative “news reel” going through my mind. It is every so quiet, but with attention to what is going on around me and what I’m feeling I’ve seen how powerful these quiet mantras can be. They are creating my reality! It is… Continue reading Change your thoughts, change your life
Body Love
Don’t compromise yourself. You are all you’ve got. -Janis Joplin Beautiful Body Types Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talk to ourselves in… Continue reading Body Love
Embracing your shadow
Your shadow is the side of you that you deny; also called the “dark side”. It is the parts of your personality, your thoughts you hope no one will ever know about or see because if they did, they would reject you. But in fact, you’re already rejecting this part of you. Because you cannot… Continue reading Embracing your shadow
Love is… pleasure!
Love is… connecting with pleasure from within. Often it is something outside of us that triggers our pleasure sensors. I offer this practice to help you deepen your sensual pleasure. Its as simple as becoming fully present with your own body and focus on the inner sensation of pleasure rather than the outside event that… Continue reading Love is… pleasure!