I spent many years crash dieting – starving myself, fad diets, and yes even diet pills (eeks!). I was a roller coaster dieter – gaining back even more weight after each stint of losing weight. Such damage to my body, mind, and emotions. When I dealt with the underlying emotions and pain I was suffering… Continue reading Get Your Sexy On
Category: Radical Self Love
9 Simple Sexy Secrets For Summer
When you feel good inside it shows and you glow and everybody sees it. Here are a few Sexy Secrets to bring an inner glow to the outter you. Incorporate these simple Sexy Secrets and your body feel good, your energy vibration will rise, and you’ll be glowing with confidence and sex appeal! 9. Before… Continue reading 9 Simple Sexy Secrets For Summer
Love Yourself. Stop Judging Yourself.
How often do you put yourself down for not being where you’re supposed to be in your life, career, relationship, physical body, finances? How does thinking that way feel? Is it uplifting and inspiring? Or depressing and heavy? Depression is caused from focusing on the past and anxiety is caused from looking too far into… Continue reading Love Yourself. Stop Judging Yourself.
Love is… Having Compassion For Yourself And Others
This week I encourage you to really pay attention to how you talk to and treat yourself. Really be aware of the words you speak to yourself and the thoughts that run through your mind. I often see others get really down and tough on themselves (I’m also in recovery) when things don’t go as… Continue reading Love is… Having Compassion For Yourself And Others
Journey To Self Love
For those of you who know me, met me, or have been in the community for some time can sense how passionate I am about life, see how guininely happy I am, and how big my energy is. What you might not know is I was once 100 pounds overweight, depressed, in a job I… Continue reading Journey To Self Love
Love is… Fulfilling Your Own Desires
When you’re tired, do you push through and carry on? When you’re sick, do you still work and try to keep up with every day life? When you want something, do you buy it for yourself? I used to get frustrated when my boyfriends didn’t give me the time or attention I wanted. I was disappointed when I’d… Continue reading Love is… Fulfilling Your Own Desires
The One Thing Between You And Love
The one thing between you and Love, the only thing, is you! I was a serial monagomist from a very young age – as soon as I was allowed to date. Actually, I didn’t really date, I did ‘relationship”. The shortest was a year and a half (at 15 years old!) and the longest 11 years; nothing really… Continue reading The One Thing Between You And Love
How Do You Find Love?
Some of my clients are singles who feel the ache of loneliness, the fear of being alone forever, and full of doubt that what they really want even exists and they’re not even worthy of it if it did exist. The discomfort, pain, and frustration comes from the mis-alignment from what you’re experiencing to what… Continue reading How Do You Find Love?
Lose Weight Naturally
Throughout my life I was on a rollercoaster of weight loss and weight gain. I did all the “fad” diets, took pills, starved myself – you name it, I did it. I’d lose 20 pounds and gain back 30, lose 15 and gain back 20. Not only was it damaging to my body and organs,… Continue reading Lose Weight Naturally
How To Attract What You Want
The most important relationship is the one between you and you. As a Love Coach, I often see singles looking outside of themselves to get the Love, attention, compassion, acceptance, and understanding they desire. They believe if they could just have a relationship they’ll feel loved and loveable.Not true. The truth is what you seek… Continue reading How To Attract What You Want