Entries Tagged as 'Holistic Health and Healing'

4.11.2017

To men and the women who love them

Love letter to men, my brothers and for all the women who love them too.

Men, we need you. We, the world – women, children, other men, earth, the universe – need you.

But wait, not in the “go out and kill the bear for our survival, fight the tiger to protect us” kind of way.  More in the way of “stop suppressing any parts of yourself – we need all, ALL of who you are” – to be in your full power kind of way.

Your full power in the sense of owning, expressing, releasing all of the parts of you – your full on energy, your softer, sensitive side, your nurturing side, your emotional side.  Your power – not in the destructive, take over the world kind of way.

All of you – the balance of feminine and masculine.

This is what is beginning to fall apart on a grander level – the false structures built on masculine only energy.  The destruction is happening within. I know you are feeling it too.  You no longer want to or can suppress parts of you.  You want to let the hard shell and walls down.

You see, we are all masculine and feminine energies. (I’m so passionate about this, I’m crying at this point).  The feminine energy has been rising at exponential rates in recent years.  Men haven’t been given the support, tools, or permission to allow the integration of this energy.

For way too long you have been suppressed.  Told not to feel, don’t show emotion, don’t cry, don’t nurture – buckle up, get ‘er done.  You unconsciously took on the role as ‘provider’ and have dismissed anything seen as less than that.  And now its just too much and its fucking you up.

Men are killing themselves (literally and figuratively).  You are drugging, drinking, numbing, destructing, destroying.  Not intentionally.  In a way to cope with all that is rising within and not knowing what to do with it.  So, you dig deeper into the masculine energy – what you’ve been taught and told to do.

– You’re losing relationships you want so very much.

– Your body is breaking down.

– You’re hiding out.

– Your denial of parts of you is kicking up massive shame.

– Guilt indoctrinated into your being and cells from organizations and those who came before you – also stifled.

– The emotions held back for so long are bubbling up beyond your control.

Stuff down, numb, destroy is the default.

When you stuff or push down the feminine energy that is rising, it is like denying your right arm or denying yourself oxygen.  This energy is absolutely a necessity to you.  Imperative to yourself and the world coming into balance.

On a macro level, masculine structures are crumbling – on a micro level we’re seeing our men crumble.

Women have been integrating the masculine and feminine for quite a while now. We’ve been given the space to feel, to handle life and get things done.  We are still fighting for some things but, we have the tools and support to do so.  Men were taught to not talk about things, not need support, not to feel.

I want you to know it is okay to feel, to love, to be vulnerable, to have emotions.  There are many women holding space for you to come into your full self.  To allow this integration.  To allow the feminine energy to rise to clear all the shit out of the way in its path of you owning your full power.

Denying the feminine energy is like driving your car with only half the battery operating.  With a full battery and everything operational, you get to where you need to go quicker and with less effort.  You don’t need to bulldoze your way through life any more.

So, what does integrating the feminine energy look like?  

To honor your feelings, desires, emotions.  To let the wall down around your heart.  To let go of the pains from your past.  To forgive and heal from those who beat you down and shut you up.  To question what you believe – is this your belief or something you’ve carried on from generations past.

Why is it important to integrate this energy?

There is so much more to life available to you.  The feminine is creative energy.  You have a creative power within you – to create a life beyond any confines and limitations society has put on you.

When you come into inner balance, it shifts the entire world.  As the masculine, falsely built structures crumble, new structures can and are being built with balanced energies.  This happens within then around us.

As much as you can destroy, you can create.  

I know you want so much to allow yourself to dive deep within your own heart, to allow pure love to penetrate you so deeply it takes over your entire being, to be seen by another so clearly, and to be fully and unconditionally loved by another.

Men, we need you to support the other men in your life too.  To honor your own discomfort when  a man shows his emotions, feelings, or vulnerability.  To know the discomfort is yours.  Allow that discomfort to move through you.  Please be the example of what you wish another man was for you.

To the men who have bravely opened themselves up in this way already –  I know it has been a hard journey for you.  Thank you for all you’ve done.  I am sorry – I know it has been hard.  You’ve paved the path for those behind you to come through with greater ease.  Your pain and effort has not been in vain.

To the women who have and continue to hold space for our men to come fully into themselves – thank you for all you have done.  The hard times you’ve endured as men have revolted, bucked back, hurt you in their own defense.  Maybe they didn’t stick around but, you planted the seed.  Keep your heart open.  It is the only way we will transform.

We don’t need you to go out and kill the bears and tigers for our survival any longer.  We need you along side us co-creating this life; creating heaven on earth.

Put down your armor. Open your heart.  It is safe.  My arms are wide open holding space for you to fully bloom.  To let go of the bullshit stories and roles you’ve been squished into.

Let us see all of you.  

We need you and are ready for you.  It is safe.

Let go of the shields around your heart. Let go of the fears, guilt, shame, denial, self sabotage…. it is not yours to carry any longer.  Release it back to where it came from.  Be brave and courageous and claim all of who you are and show it to the world.

Love is so much more powerful than fear.

We need all of you.  We’re ready. So are you.  It is safe.

I can and want to help you Dear One.  I would be honored to support you in letting go of what is no longer yours to carry, and to guide and support you in owning the power you already have within you.

You need you.  The world needs you…  ALL of you.

4.6.2017

Physical symptoms of expansion, upgrade, ascension

We, as human beings, are made up of energy.  When the energy around and within us shifts, our bodies also respond.

As a collective, we are all going through shifts and upgrades – also been referred to as the ‘ascension process’.

The shifts can feel uncomfortable, startling, and even scary in your mind and body if you don’t realize something larger than your symptom is going on.

I thought I’d share some of what I and others have been experiencing as ‘ascension symptoms’ so you do not feel crazy or alone in your experience.  When our minds get involved and we try to ‘fix’ things, we could actually put more energy toward more of what we don’t want rather than ease through it.

Do not take these on as your own.  Simply witness what I share as an inspiration to surrender to the process of your body adjusting to the new energies – however that manifests.  Absolutely follow whatever medical guidance you are drawn to – this is not medical advice nor am I suggesting you ignore anything your body may need.

I am very self aware, connected to my body and my Soul team.  I have a strong knowing of what needs attention and what needs to be surrendered to which absolutely makes this process easier.  If you want help deepening that relationship with yourself, lets have a chat.

As I write this, I have a HUGE breakout happening on the third eye area of my face (okay, “huge” may be a slight exaggeration. maybe, not really).  It is odd and interesting because I have good skin and for it to break out is anomaly.

My body changes almost daily.  Have you ever felt like you gained 50 pounds over night? Yeah, me too. For about a week I was bloated for no other reason. No workout or food adjustment would change it. I have stopped trying to force anything – it only adds more stress. My body naturally comes back in line.

When new energy comes in it is similar to a balloon – when you fill it, it expands.  Same with energy coming into our bodies.  As we integrate the energy and let go of other energies, our bodies will come back into balance (letting go is a big piece of this too).

A few months back (honestly, ‘time’ has shifted for me too – so I don’t know exactly when), I was having sharp pains in my chest area.  I knew (guidance and intuition) my heart was opening up more.  One might have thought I was having a heart attack.

Another time similar sensations happened that I could have named it a panic attack.  When that happened, I just stopped and allowed the energy to run through me.  Kind of like a river of fast running water – just let it flow.

It is so important to listen to your body and what it needs.  Too often we push through – get the ‘to do list’ done, fulfill obligations we don’t need to, do more for others than we do ourselves.  This is when the body has had enough and forces us to bed or on the couch for the integration to take place.  Don’t let it come to that.

Sleep is one of the ways the energy integrates and upgrades (similar to when we our computer or our phone is updating and is ‘asleep’). Last week I had a couple nights of 11 hours of sleep. Another day I took a nap – there was nothing else I could do but sleep.  For a few days that week I’d wake up and feel totally “out of it” for hours (kinda feeling the same today) – because of all the shifting happening.

Yesterday I had a headache all day long. Sure, I could have taken medicine but, I knew my mind was clearing out and my brain was being rewired.

While my body is physically responding, there is nothing I can do to change what is.  I allow.  My body is adjusting.

The mind will get all bent out of shape or in a tizzy because we’re not being productive enough, are “lazy”, not doing what we ‘should’ be, not eating the ‘right’ things, sleeping too much, etc.  But, this is absolutely what we need to be doing.  Stillness, listening, and surrendering to the process of what our body is going through.  Oh! and do not believe the stories running through your mind.

No matter what was on my “to do list” last week, I couldn’t get things done. If I tried to, I would sit and and just spin in circles.

The last thing I want to mention is time.  Time would do it’s own thing. At times it felt like hours went by and it was only minutes. Other moments it felt like time stood still.

Surrender to the process.

The more I allow and surrender my mind, the easier the process.  It can be and feel quite intense at times.

These are the times where self care is imperative.  Some of the self care things I amped up are:
– walking in the woods, being in nature, surrounding myself with fresh air and trees
– Epsom salt baths
– rest when my body calls for it. slowness.
– eat what my body asks for (even if it is outside the ‘norm’ or ‘junk food’ – I was on a kettle corn kick for a bit and now juicing daily for over a month)
– dance – to help move the energy
– cleared out my space, moved things around, and de-cluttered – our space reflects us and our bodies. get rid of stuff!
– read a few books
– watched a lot of Netflix and movies
– spent time alone – declined social events (sometimes being with people interferes with the integration – for me at least)
– spent time with those who understand the shifts going on

Trust yourself, listen to your body, get the support you need.

You do not need to suffer through the process.  Part of your mind may want to hold on to what is not serving you (release).  Where you are heading and experiencing may feel like unknown territory – that can feel threatening to the ego and psyche.  Don’t let that hold you back from ascending to greater, more, better.  You are so deserving!

As an Energy Practitioner and I Intuitive, I can help support you through these shifts – guiding you through with ease and grace while supporting you with aligning with the higher frequencies and vibrations you are being led to.  If you’re ready to have a leap or quantum jump and feel more at peace through the process, lets do some work together.

2.16.2017

Healing trauma

I wanted to share on my page a response I posted to a Facebook friend who was looking for resources of those who help heal past trauma.

I share here for any one of my friends who needs a resource.

Please also share with someone who is ready and wants deep, compassionate healing.

“I help people heal trauma not only emotionally but energetically and physically as well.

The trauma may need to be released from the body where it could be trapped from the time it happened.

Sometimes an aspect / part of a person is also stuck and I go into the field where they are and recover them.

When there is illness, injury or disease, that could be an indicator of the trauma inside the body.

You’ll know an aspect has been split off and stuck when behaviors and patterns keep playing out and the cycle can’t seem to be broken – no matter how much positive thinking, mantras, affirmation etc are practiced.”

All of this is available Internationally and locally via Skype call or phone.

8.11.2016

Life feel like chaos and emotions all over the place?

Click for video

Click for video

  • Are your emotions all over the place?

  • Relationships challenging, ending, old ones coming back, new ones starting?

  • Have there been sudden, swift life changes and you feel like you’re spinning?

  • Does it feel like you don’t have life direction, know what your next step is, and you are not motivated?

 

 

 
This video explains what this experience is about and how to move through these changes and transitions with ease and grace.

I share how this is impacting us emotionally, spiritually, physically and cellularly.

The video was transferred from a facebook live feed.

Essentially, the best of us is being called forth. Life is supporting us to make the necessary changes for us to align with what we have been asking for. If you are feeling this, it is a powerful time – take good care of yourself in the process.  There is so much magic, beauty, freedom, and power on the other side waiting for you.

6.13.2016

How to heal core wounds and limiting beliefs

The Treasure is in your Trigger.

A trigger is something that happens outside of us that causes us to have an emotional response.  Also referred to as someone “pushing our buttons”.

Click to hear this message

Click pic to hear this message on YouTube

Feeling triggered is an empowering opportunity to uncover and heal our core wounds and release false, limiting beliefs about ourselves.

When we take the opportunity to witness what is behind the trigger, rather than react to it, deep, life transforming healing can occur (the treasure!).

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A trigger goes something like this…

An event happens (a break up, betrayal, you don’t get the promotion, someone says something) then we have a feeling response (angry, hurt, sad, scared).

Under the feelings is the treasure – the limiting belief – (I am not enough, I am not worthy, love is scary, people cannot be trusted, etc)

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Most often these limiting beliefs, core wounds, and feelings are under the surface – in our subconscious – until someone or some experience comes along and triggers it.

Feeling triggered is our indication something is being poked that is not true about ourselves but, on some level we believe it to be true.

Our initial, automatic response might be to get angry or feel hurt by the other.  We might avoid the person or situation, blame the other for how we feel, argue with them, stuff down our feelings, expect the other to behave differently.

These and other responses are actually guarding our core wounds and affirming our false, limiting beliefs about ourselves – keeping them active.

We cannot change the event or what happened.  We can only change our response to what happened.

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Finding the treasure in our trigger: Get curious rather than react.

* What is asking to be embraced with love right now?
* What is wanting to be acknowledged within me?
* What are they / this situation shining the light on?
* How am I being lead to self love?
* What meaning have I made about this and myself?

Pause; do not react.
Greet all you discover and uncover with love (radical self love).
Choose a new thought, feeling and belief.

There is an empowerment and freedom in embracing the triggers and discovering the treasure.

:: You reclaim hidden parts of yourself.

:: You no longer need to work so hard to hide or defend the core wound or limited belief – you’ll have more energy.

:: You will feel inner peace.

:: You begin to trust the process of life.

:: You greet each disruption with an opportunity to align with love and create a new meaning and belief.

:: You’ll attract more of what and who you want to experience into your life.

:: The rest will drop away.

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When we integrate these energetic vibrations within (beliefs, wounds, and patterns hold a vibration), we stop attracting the people and circumstances that poke at our wounds and limiting beliefs.

No wound, no poke.

The treasure is in your trigger.

The pathway to happiness begins within.  {tweet me}

Change your beliefs, change your life.

You are worth it.

4.27.2016

On transformation and growth

transformation

 

 

 

 

 

 

 

 

 

Growth can feel like death.

In a way, parts of us do die off. Let them.

Through the growth is so much sweeter than fighting the false fears, limiting beliefs, and squandering your bright light.

We are not dying.  We are transforming into our best selves.

4.25.2016

A way to change thought patterns

When we are consciously creating new thought patterns, using our less dominant hand opens up parts of our brains that creates new pathways.

Add in the good stuff! 

Begin using your less dominant hand for such things as combing your hair, sipping from a cup, vacuuming, flipping eggs, brushing your teeth, opening doors.  No heavy machinery though LOL

As you do this, think new, positive thoughts.  Day dream, imagine if, play with new ideas.

Observe as things around you begin to change and line up with your new positive thinking.

melefthand

 

 

 

 

 

 

 

 

 

4.23.2016

Getting beyond stuck

Feeling stuck is like walking through knee deep mud, being in a void space, a blank mind, a too busy mind, lack of direction, confusion – unclear about a lot!

Feeling stuck is actually a great place to be.

Feeling stuck is a symptom of growth, expansion and going beyond where we’ve been before.  We are releasing old patterns and programs that have been with us most of our lives.  Those patterns and programs had become our comfort zone.

We are being guided to go beyond.

Stepping through requires emotional and energetic alignment.

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We grow up being taught how to be stuck.  We unconsciously pick up fears and limitations and make them our own, a part of our life, and way of being.  We are taught through witnessing and observing others.

Then we create unconscious ways to keep ourselves within those limitations.

Because to be different, to go outside those unconsciously imposed limitations would separate us from the pack.  And separation feels lonely and scary as f*ck.

So, we do what we need to in order to remain a part of.

We unconsciously sabotage our own happiness and prevent ourselves from growing beyond, being happy, and manifesting our desires.

Until we find ourselves in too much pain to remain where we are.

And we are ready to go beyond.

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‘Who am I to be brilliant, gorgeous, talented, fabulous?’

‘Actually, who are you not to be?’

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Our minds create clever justification for the ways we self sabotage and keep ourselves within limitations.

We say: “It is because of this, that, the other thing, him, her, money, job…”

The stories we tell align us with the experiences we manifest.

To shift our experience, we have to go beyond to make a change within our unconscious patterns, our energy vibration, the cellular imprints, and neuro pathways.

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Ready to go beyond.

If things are not where you want them to be with love, money, career, etc, ask yourself “What do I really believe about (this thing -love, money, career)”.

If nothing comes, a sly way to get through to the deeper, unconscious beliefs is to ask “If I knew (this thing) was totally possible, what would that look like?” 

From this question you’ll discover any inner blocks or beliefs that don’t align with your desire – the reasons why it is not possible.

Rather than dissect what you hear, release it – write it out and leave it on the paper, hand it over to your higher self, the Universe, God.

Truly let it go from every part of your being.

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Then tell the story of what living that desire would be like.  Feel what it feels like to tell that new story.

As you tell the new story, the feelings and sensations within your body are the indicators of your energetic alignment.

If it feels good, you are aligned.  If it does not feel good, you are not aligned with the truth of who you are and what is possible for you.

Keep going beyond.  Write it out, hand it over, tell a new story.  Break down the new story until it feels real for.  Sometimes it is just the one next best step.

Going too far the other direction is also a limitation.  We are silly beings.

The only limitation is ourselves.

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We’re already telling ourselves unconscious stories…. lets make them great ones!

It is safe to shine, be happy, have the life you desire… It is not about anyone else. Don’t allow it be.

“And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Marianne Williamson

1.7.2016

Stop Self-Sabotage

You’ve likely experienced this yourself at some point in your life…As you launch into making a positive change for yourself, it just doesn’t stick.

Maybe it’s the nutrition plan, the workout, the new biz venture, dating, training programpasttemptation… Something that is aligned with expanding a greater version of yourself.

You might self sabotage and come up with reasons to not follow through, show up or ditch out.

It’s not you! It’s the smaller parts of you. The parts that find comfort in knowing what is.

Change freaks out the smaller parts. Change and expansion can feel like going into a foreign country and not knowing the language or anyone else there.

When you find this happening, witness and love the smaller parts that arise. Give them a voice. Comfort these parts. Feel what they’re trying to tell you. But, don’t let these parts make the decisions for you.

How to stick with your plan of expansion?

  • Remember why you’re doing what you chose.
  • Focus on the end result.
  • Keep the vision of your dream strong by visualizing daily.
  • And of course get support – These smaller parts were created within for a purpose and sometimes feel like their lives are being threatened and will hold on for dear life convincing you to halt what you’re doing!

Clearing energy, creating new neuropathways, releasing fears, creating new beliefs and having someone hold your vision are just a few key components in making lasting change and create a life you love.

Are you ready to create positive change and stop ‪self-sabotage?  Message me and lets have a quick chat about what that looks like for you.

3.12.2015

Chakras simplified

What is a chakra?

A quick overview of your chakra system, the colors, and what they represent for you.

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