Relationships are designed for us learn more about ourselves and more about love. There was a time when letting go of relationships – friendship or romantic was quite challenging and would take some time for me to recover emotionally. Now, I understand who I attract into my life is just part of my life’s path… Continue reading Letting go…
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You create what you believe
People are often not aware of the quiet, negative dialogue spinning the wheels in their minds nor do they understand the impact it has on creating their world. Belief creates Thought creates Action. When your Buried Belief is not in alignment with your goals, your actions will not manifest what you desire. Love, Career, Happiness,… Continue reading You create what you believe
Create your own fireworks
No matter how explosive, powerful, or passionate another persons love for you is, it can never substitute the experience of loving yourself. Develop the love you desire for yourself and begin to notice what is reflected back to you. This applies to both those single and attached!
8 strategies to shift into happy
After spending many years overweight, depressed, in unsatisfying jobs, emotionally abusive relationships, and with thoughts that would not have me here today writing to you, I knew SOMETHING needed to change. It didn’t happen over night, but I knew how I was experiencing my life didn’t feel good. We all have choices. The choices we… Continue reading 8 strategies to shift into happy
Embracing your shadow
Your shadow is the side of you that you deny; also called the “dark side”. It is the parts of your personality, your thoughts you hope no one will ever know about or see because if they did, they would reject you. But in fact, you’re already rejecting this part of you. Because you cannot… Continue reading Embracing your shadow
How to raise your love vibration
I’ve seen it in my healing practice – hearts closed off due to past pains. You think by closing off your heart you’re safe from pain, but that closes off your heart from allowing Love to come in. You’re meant to feel love. And not in just the romantic sense – in all areas of… Continue reading How to raise your love vibration
Dandy Dandelions
How do you feel about dandelions? It was interesting to see both sides of the spectrum of a dandelions life in one day. One Spring afternoon I was hiking up one of my favorite mountains and came across a father and son. The father smiled at me as he held a handful of dandelions the… Continue reading Dandy Dandelions
5 Sacred Steps to Help you Heal after a Breakup
Breakups are hard. Whether it ended in a huge fight, betrayal or a mutual agreement to part ways, your heart feels it. You’ve spent time with each other, let them into your life, your world, and now they’re no longer there. You know it’s time to move on; there is a natural grieving process regardless… Continue reading 5 Sacred Steps to Help you Heal after a Breakup
Create a powerful vision board
We all have the ability to create what we want in our lives – whether you decide to do it consciously or subconsciously. Although, I’ve found more positive results with the prior. One way to bring more of what you want in your life is to create a Vision Board. This gives the mind something… Continue reading Create a powerful vision board
Love is… pleasure!
Love is… connecting with pleasure from within. Often it is something outside of us that triggers our pleasure sensors. I offer this practice to help you deepen your sensual pleasure. Its as simple as becoming fully present with your own body and focus on the inner sensation of pleasure rather than the outside event that… Continue reading Love is… pleasure!