Category: Holistic Health and Healing

The break before the breakthrough

Has it been intense for you? Have you wanted to throw in the towel? Quit it all? Set fire and walk away? It’s part of your next level process. It is your inner limitations popping up as you’re breaking through patterns. Many stop right there, get caught up in the chaos and allow the circumstances… Continue reading The break before the breakthrough

Soul Aligned Living – group course

I hate bursting a clients ‘dream balloon’.    Hear me out…  I absolutely believe if your beliefs are aligned with your desires, all is possible. What I am talking about here is the ‘dream’ that has become a distraction from remembering your truth. The ‘dream’ you were taught – “When you attain this thing outside… Continue reading Soul Aligned Living – group course

Are you feeling anxious?

Me too. Low level anxiety is what one may call this. Something running under the surface, not feeling quite right, sea legs, like learning to ride a new bike… From a metaphysical perspective, it is our systems adjusting to the releases and integrations it’s been through – the last few days in particular. • presence… Continue reading Are you feeling anxious?

Heart wide open

Raw, naked, vulnerable…  Like I was breathing in and out directly from my heart. My tender heart sitting there wide open. Things no longer there to protect it. Protection that once had a purpose but, now a barrier. I get why. And why others would do the same. Walking around this wide open is not… Continue reading Heart wide open

Emotions are energy in motion. 

Stagnant emotions cause physical, energetic, spiritual, and emotional stagnancy in your vibration. You gotta feel it to heal it. And I’m not talking about the mind fuck that occurs when stories are running rampant through your mind and you are talking at nauseam about whatever has triggered the emotion. (I know that all too well).… Continue reading Emotions are energy in motion. 

Soul Integration and Emotional Alchemy

Has it been a rough ride for a bit? Want to set yourself free?   :: Feel your feelings. :: Drop the stories. :: Tune into the sensations. :: Love what arises.   I know easier said than done.   Your smallness, fears and limitations fight back hard to hold on.   They even blur… Continue reading Soul Integration and Emotional Alchemy

Another Level of Integration

Are you feeling ok? Have any emotions bubbling up? Is your body speaking to you?   As I tune into the collective energy I see many going through an experience I’d call an “adjustment“.   Kind of like going to a chiropractor. Some are pretty fierce; others are gentle but powerful.   A huge part… Continue reading Another Level of Integration

Depression, Anxiety, and Emotional Pain

Healing and the Metaphysical Perspective of Depression, Anxiety, and Emotional Pain Depression, Anxiety and Emotional Pain are serious subjects.  Anyone experiencing these should seek professional support. I share my perspective (<–video) to shed light on the subject and remove the shame from having these feelings. As a metaphysical practitioner I have a holistic perspective on emotional… Continue reading Depression, Anxiety, and Emotional Pain

Healing Past Pains and the Key to Freedom

I’ve got a mind hack that just may be THE THING that has been holding you back. If you are showing up here, and watching this video, then you understand the energy of consciousness and the Law of Attraction and having a positive mindset and focusing on where we want to go. Yet, you can’t… Continue reading Healing Past Pains and the Key to Freedom