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Category: Radical Self Love
Are you feeling broken?
If feeling broken is coming through in thoughts, memories of the past, or from current struggles… breathe because it tells your body you aren’t in danger; let the thoughts pass through like clouds because those are hindering and not who you really are or were; let what is falling away drop away because… Continue reading Are you feeling broken?
When we own who we are…
Others may never understand the experiences that made you who you are and how you move about life. Their misunderstanding or judgment does not invalidate how you feel, make you wrong for how you operate, lessen what you’ve been through, or require you to change. When we own who we are – all the… Continue reading When we own who we are…
Is your nervous system erratic?
In my experience, the remedy for an erratic nervous system isn’t always to bring calm to it. Sometimes the erraticism requires a jolt to break the pattern and release the energy loop. The discomfort of that process is temporary compared to continuing to attempt to tame the chaos within. You’ve got to go… Continue reading Is your nervous system erratic?
Relationship Triggers
The triggers are guiding us to heal old pain and break patterns. Inside this video, I share how emotional triggers – through relationships – are guiding us to heal old pain, trauma, limiting beliefs and support us in breaking patterns that prevent us from allowing what we truly desire. I share four practical actions you… Continue reading Relationship Triggers
Is there something in your way?
Do you know you’re in your own way? Or you know SOMETHING is in your way, you have an idea what but, you can’t seem to get beyond this place you’ve been stuck in? You do ALL.THE.THIGS but, still go nowhere? Or you know what you need to do but are afraid? I will bet… Continue reading Is there something in your way?
How can I help you?
We’ve advanced so much in technology – our weather can be reported 14+ days in advance. It wasn’t that long ago the tornado was upon you and that’s when you knew. That’s me. Yeah, a tornado when it comes to shifting patterns, limiting beliefs. I also mean I’m more like an internal weather Soul-caster. I… Continue reading How can I help you?
Life will meet you where you are
I hosted a private gathering this past weekend. The invitation was to go deeper within the self, connect with the heart – radical self-love. Because the world you perceive and experience around you is a materialization of what is within you. The conditioning, the programming, the mechanisms of survival, the behaviors to avoid pain, the… Continue reading Life will meet you where you are
Are you really happy?
If your career, bank account, relationship status, body shape, social media account numbers, monthly sales, and where you live are… …measures of your happiness, you are hooked into the matrix and mind programs. If one or all of these things go away (because they can) how do you treat and think about yourself?… Continue reading Are you really happy?
Moody, Mind Fog & F*ckery, and Midsection Spare Tire?
It may be time to UnF*ck Your System. Have you created some habits during quarantine that you’d like to make different choices about? I did. I wasn’t really eating meals, I was quickly eating at my counter, lots of bean chips, peanut butter filled pretzels, eating late and sometimes too much…While I don’t label foods… Continue reading Moody, Mind Fog & F*ckery, and Midsection Spare Tire?