When things get tough, do you break down or rise up?

When something doesn’t go your way, work out, have the results you anticipated and hoped for, what happens?   Do your emotions take over? Do you get lost in the circumstance? Does your mind follow down the path of all that went wrong and try to figure out why?   Or do you RISE UP… Continue reading When things get tough, do you break down or rise up?

How resentment holds you back and down

Resentment is the righteous cousin of the victim.    Resentment is a belief that someone has wronged you and you need to be right about it.    Holding onto resentment is like holding a hot stone and blaming another for your pain.    Sure, shitty stuff happens but, holding onto resentment toward another gives your… Continue reading How resentment holds you back and down

Are you allowing others to hold you back?

Just because someone has an opinion, doesn’t make them ‘right’. You know what they say about opinions and assholes… Do you notice that when someone shares an opinion that directly relates to you – how you show up, your message, your art, your thoughts and beliefs – that you automatically take it as “I’m wrong,… Continue reading Are you allowing others to hold you back?

What is Soul Flow?

Soul Flow is living life beyond the constructs of programming and limitations passed down from others or picked up from this life’s experiences.  Soul Flow is living from self trust and faith. It asks you place down the need to control outcomes. It encourages you to SURRENDER and ALLOW. Soul sees and knows the bigger… Continue reading What is Soul Flow?

Do you have a cap on PLEASURE?

A cap on pleasure in life experiences, relationships, having a successful business, your body, sharing your art, being the fullest expression of who you are…   Your pleasure cap, glass ceiling, stop pattern might not be noticeable. The pleasure cap is a subconscious pattern that when things feel really good, you’re in flow, feeling happy… Continue reading Do you have a cap on PLEASURE?

Are you in a deficit from borrowing time?

You know – the ideas you’ve had mulling through your mind but, you haven’t quite taken action on? Your business, art, expression of you still lingering in your mind waiting for “the right time” to start. Someday. “I’ll start Monday”, “When ‘such and such’ is in place I’ll start”, “After ‘blah, blah, blah’ I’ll do… Continue reading Are you in a deficit from borrowing time?

The cycle of dismantling

“Everyone is born a genius but, the process of living de-geniuses them.“ R. Buckminster Fuller The fact that you want more is enough evidence that it is possible. Are you feeling uncomfortable?  Not on purpose? Restricted? Held back? That is your signal something is out of alignment. Your heart and Soul are speaking to you.… Continue reading The cycle of dismantling

It’s okay to not feel okay sometimes

There is nothing wrong with feeling crappy, having all the feels and visiting shitsville – just don’t stay and move in.  I’ve been feeling low levels of anxiety moving through me on / off for days (maybe longer).  Depression has dropped in like a huge boulder out of nowhere. It requires attention and care; I… Continue reading It’s okay to not feel okay sometimes