Are you really happy?

⁣⁣If your ⁣ career, ⁣bank account, ⁣relationship status, ⁣body shape, ⁣social media account numbers, ⁣monthly sales, and ⁣where you live ⁣are… …measures of your happiness, you are hooked into the matrix and mind programs. ⁣⁣⁣ If one or all of these things go away (because they can) how do you treat and think about yourself?… Continue reading Are you really happy?

A cleanse, detox, and reset for your Mind, Body, & Energy

Have you been feeling sluggish? Do you feel like you don’t have the energy you need? Have you been trying to release weight but, it is just not happening? Has your digestion been slow? Are you bloated and gassy? Do you have cravings that are out of control? These are some signs and symptoms your… Continue reading A cleanse, detox, and reset for your Mind, Body, & Energy

Moody, Mind Fog & F*ckery, and Midsection Spare Tire?

It may be time to UnF*ck Your System. Have you created some habits during quarantine that you’d like to make different choices about? ⁣⁣⁣⁣⁣⁣I did. ⁣⁣⁣⁣⁣⁣I wasn’t really eating meals, I was quickly eating at my counter, lots of bean chips, peanut butter filled pretzels, eating late and sometimes too much…⁣⁣⁣⁣⁣⁣While I don’t label foods… Continue reading Moody, Mind Fog & F*ckery, and Midsection Spare Tire?

Are you really choosing?

When you REALLY choose for yourself, what has kept you from allowing what you desire, will rise to the surface. What rises up will show you what is not in alignment with what you say you want for yourself. You can have it all. And you may need to let go of some things that… Continue reading Are you really choosing?

Is it time for you to step up and in?

I’m just back from the dentist where I requested they take my temperature from my wrist vs pointing a laser at my head 👁. (Otherwise, I was not coming). ⁣⁣⁣⁣⁣⁣Are you refraining from showing up and acting on what you believe because you are afraid of what someone might think or say to you about the… Continue reading Is it time for you to step up and in?

Choice is your superpower

Have you heard me share about the power of your choice? If not, catch up here:  #choiceisyoursuperpower (click for my Instagram posts on it; Facebook here) Your choices are what put the energy into motion. The challenges I see many face in allowing the choices to materialize is where their mind, energy, consciousness, and emotions are operating… Continue reading Choice is your superpower

Conscious, Empowered Creation

Do you see a common thread below? :: Quantum mechanics says, reality is what you choose it to be. :: A Course in Miracles teaches a shift in perspective creates miracles. :: The meaning of life is the meaning you choose to give it. The common thread is YOU. Choice, perspective, meaning… putty you create… Continue reading Conscious, Empowered Creation

Where your attention goes, energy flows.

I didn’t –:: heal decade-plus of trauma I experienced by focusing on what happened to me, :: lose 100 pounds by drilling into why I couldn’t lose weight, :: create my life and relationships by focusing on the limitations I was conditioned by, :: open a business in alternative healing modalities by worrying about failing… Continue reading Where your attention goes, energy flows.

How your body speaks to you

…and extracting the messages you need. You are not meant to manage physical pain and illness. You’re not meant to manage emotional discord. Your body is a manifestation of your subconscious mind. Your body communicates what is happening in your mind through aches, pains, ailments, emotional states, and such. When you have a connection with… Continue reading How your body speaks to you